/fit/, what gym activities I can do to help with my scoliosis?

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Anonymous
2017-07-30 12:28:37 Post No. 42322847
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Anonymous 2017-07-30 12:28:37 Post No. 42322847 [Report]

/fit/, what gym activities I can do to help with my scoliosis? The muscular imbalance is making the bar lean on bench and squat and my weaker core is causing butt wink.

I know I need to do general ab work but I'm confused o which side i need to train. If my left side is concave and my right side is convex which side do I work out? Is the left side the weak part not holding it up or is my right side so stretched out it's not doing any work? Do I want to strengthen the left side to raise it up to be even or so I want to work out the right side to slowly move the spine back in place? I also hunch forward a bit but lifting seems to fix that while the muscles are sore. Do I need to work on front core or back in order to straighten out?

/fit/, what gym activities I can do to help with my scoliosis?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/