anybody here made some decent neck gains with direct exercises for the neck? or will it naturally get bigger as i get bigger overall?
naturally, or alternatively tren
>>42322857
TriHard Cx
>>42322857
E N Z A D E N I N O
>>42322844
Both, but direct neck exercises for best results.
good posture during compounds and a caloric surplus are the most important factors though.
never seen a legitimate natural neck transformation that was actually impressive, sorry man. We're screwed.
>>42322844
Neck Theory strikes again
>>42322952
Wasn't Mike Tyson's neck normal-sized before he started boxing?
Shit seems legit as well. He did neck bridges all over the place.
>>42322952
look at jeff nippards transformation