/plg/ - powerlifting general

42321386
first for i don't think so

deficit (((conventional))) deadlifts make my back feel funny

>>42321386
>If I get 100 (you)s in the thread, I'll be reminded that I actually exist inside of this nothingness I feel on a daily basis

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>>42321422

If I get 100 (You) I will eat 1kg (2lbs) of raw butter.

If I get 100 yous I will open up my window and scream I love livia cavalcanti and I don't care who knows!

>>42321453
How many (You) to pee from the window while screaming that?

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>>42321275
no matter if i do close grip bench or wide (like ring finger on ring it feels literally same shit

i tuck my elbows, arch up and brace core.
I DO struggle with leg drive thats for sure, so need practice there, sometimes it causes my ass to fly off bench which is a nono i know.

I usually struggle after going off the chest.
Maybe i just need more practice and get stronger triceps idk lads, ill try with wider grip next time

>>42321311
its honestly amazing especially the story behind it

>>42321289
4u


>>42321441
raw butter as in milk ?

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>>42321386
I'm 5 weeks away from a 2pl8 bench. feels good adding bench press back to my routine after years of just dumbbell press. Had to relearn how to bench after being a retard in college

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>>42321471
Real raw butter

>>42321485
A gay horse shitted on your hair.

>>42321522
Is this a raffy character?

>>42321471
i'm you're height, and you've got about 4 or 5 inches on my wingspan but only half as much ass development
>tfw atg squats every workout

>>42321453
if you wouldn't do that without 100 (You)s you don't really love her

>>42321485
>carrying a gun at work

is she a bagger at the chinese grocer too??

>>42321538
Probably, she already has the poo belly.

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>tfw nearing the end of your cut

https://youtu.be/A_ulZiob5I0

>>42321541
my father had similar build

no ass / wide shoulders type build
i also struggle in general with glutes activation, they have grown a bit, but not to a big degree.

Right now i do a lot of sumo and really pracitce that hip drive into the bar
i used to just you know, lift the bar up with my torso

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>>42321546

give me one good reason not to buy this shirt
https://www.spreadshirt.com/biceps+muscle+body+building+weight+lifting-A101453295

>>42321629
Does your mom know you use her credit card to buy this wannabe shit?

>>42321629
i recommend this oen
https://www.spreadshirt.com/dragon+ball+super+saiyan+training+to+beat+goku-A586cd4f4f6c60d270c4eaa62

>>42321673
Doesn't show enough muscles

>>42321629
Get this one
https://www.spreadshirt.com/dragon+ball+super+saiyan+training+to+beat+goku-A586cd4f4f6c60d270c4eaa62?department=1&productType=1186&appearance=359

>>42321654
it's supposed to be ironic when i wear it to the gym, since i never train biceps (outside of pullups)

>>42321418
lower weight and stop arching your back

whats with these trip fags and their scared cat deadlifts

here's a good one to wear to the bar: https://www.spreadshirt.com/lifting+talk+about+lifting+weights+men-s+t-shirt-A595a8212aa0c6d394c0836af

>>42321732
even better:
https://www.spreadshirt.com/ladies+free+protein+shakes-A101862922

>>42321697
Make an official /plg/ shirt with our queen (ms cavalcanti) on it

>>42321716
You should also ironically wear assless chaps to the gym to show you never take dicks up your ass haha :)

https://www.spreadshirt.com/single+taken+in+the+gym+lolclothing+t-shirts-A13723748?productType=210&appearance=33

this actually pretty good

>>42321724
i don't round my (((lumbar))) aka the dangerous part

>>42321784
dont do deficit more than 2 inches retard

>>42321839

ALE MU PRZYFASONIL XD

>>42321858
What

>>42321874
przyjebal mu ziomek xdd

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>>42321894

od teraz postujemy smieszne zwierzatka xD

>>42321803
brad doesn't MEASURE his deficit, he just grabs a couple TWO BY FOURS from his MANUAL labor job and DUCT tapes them together into a MAKESHIFT platform

>>42321912
>>42321894
>>42321858
I don't understand but maybe you'll like my AN thread
>>>/an/2437643

>>42321912
nie mam nic bo w pracy siedze ale ty mozesz postowac chetnie popatrze

>>42321921
CHAD DOES NOT DEADLIFT REEEEEEEEEEEEE

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>>42321925
>>42321930
>0

>>42321942
Deadlift is a meme. Enjoy your broken back

>>42321951
Nvzjgzjgz dvsgkgkxu gjkcf xhydgx

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>>42321957

tez mi sie tak wydaje

>>42321965
o kurwa ale brzydki ja jebie nie dziwie sie ze sa na wymarciu lmoaa

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>>42321988

>>42321942
i'm not a chad, I clearly stated BRAD

Who do we miss??

>>42322029
The 20kg I lost on my deadlift

>>42322036
wrong

>>42322071
wrong

What do you guys do between sets?

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>>42322029
Bodorio

>>42322098
wrong

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post your best animals now

>>42322088
Contemplate death
Take a sip of water
Try to look cool in front of the milf doing good mornings

We miss Trappy of course!

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Rabbit

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Frog

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look at this massacre

>>42322145
dude what the fuck is wrong with you.

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mAn eATeN ALivE

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The weak should fear the strong.

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>>42322152

im edgy i like animals in pain thats how i roll

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you have seen what I can do with one. Imagine me and my army >pic related

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>>42322179

you stepped on the wrong turf gringo

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>>42322197
Dress them all up

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>>42322203
I present to you my strongest fighter, good luck.

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>>42322179
>pic was taken after I had been gone for an hour
>mom and my other dog had messed up room
it's normally not that messy.

>left is mom
>right is "aunt"
>puppies born July 10th

>>42322278
you idiot you can't post pussy.

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LOOK HOW THICC SHE IS

>>42322002
Dad?

5X5 SQUATS
5X5 BENCH
5X5 DEADLIFT
5X5 PRESS
EVERY
SINGLE
DAY

>>42322325
Day 3
>damn I'm making such amazing gains

Day 5:
>why have I stalled

Day 7:
>why have I lost 30kilo from my total

>>42322358
You're probably not eating enough. When powerlifting try to consume a 2k calorie surplus

>>42322425
I eat 8000 calories a day but I seem to be losing weight

>>42322433
try downloading a calorie counting app! you are probably eating less than you think

>>42322460
I put on the slow cooker and eat 8000 calories of pulled pork throughout the day but I just can't seem to put on any weight

>>42322433
>>42322475

i eat 10000 a day and walk hungry

>>42322475
the slow cooker is probably burning some of the calories while cooking

>>42322475
L E A N E R
E
A
N
E
R

>>42321555
post pic

Lads what kind of trahceps accessory should I do when my program says "triceps" keeping in mind I hate LTEs? I already do CGBP too so..

>>42323003
I'm exactly the same, can't stand LTEs. If its infrequent I would just go ahead and do them anyway, you could also try French press.

Otherwise I'd honestly throw in OHP or something, if you're not training it (like in most PL programs)

If you are, then just do close grip pushups as a last resort. Or dips.

>>42321921
>>42322002
Tfw bradlyfe

>>42323051
ive been doing cgbp and these
https://www.youtube.com/watch?v=7peGTsSxXeU

and have been getting tricep gainz

>>42323003
>>42323051
What do you guys both use flip phones? get with the times there's no downside to 4G LTE

>>42323162
oops
>>42323003

>>42323162
I'm now heavily debating doing these at my public gym

https://youtu.be/djyViSY332M
>You should be so happy
>You should be so glad
>So why are you so lonely
>You 21st century man

>>42323222
https://www.youtube.com/watch?v=yeyDfVjq6sw

>and the next time we're at war
>I'll rush ahead to meet the bullets
>riding on my raven horse
>but it looks like death is not for me
>and my raven horse brings me through the fire again

Mag-Ort day tomorrow and I'm scheduled to pull the heaviest double of my life lads

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>>42323486
smash

>>42323543
ty froend

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>>42323263
i like this version better

https://www.youtube.com/watch?v=ozYao1Mju7A

>>42323568
There's one with the girl and the choir too actually
https://www.youtube.com/watch?v=VWei6FHB7yY

I think it sounds better with the male choir tho

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>>42323592
top tier qt

Does anyone else use the RTS app to track their workouts?

Unironically hammering lats, hams, and triceps like it's 2002 lads

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i should should i be do curl more stirct form like?

>>42323921
This is a gay memepost but there's literally nothing wrong with cheat curls

>>42323932
>Do an exercise designed to target your biceps
>Perform it in a way that uses other body parts to lift the weight, allowing you to lift more but reducing the amount of weight actually lifted by your biceps

>>42324013
>I am unfamiliar with the difference between the concentric and eccentric portions of a lift

Overloading a lift has been a thing as long as lifting weights has been a thing. Stay tiny, bitch nigga.

>>42322172
how do i get into beaver mode?

>>42324034

that webm dosen't look like he's emphasizing the downward part much. just kinda swinging it

>>42324100
That's why I called it a gay memepost, it's blueballs, not Arnold. There's still value in cheat curls, cheat rows, blocks pulls, etc., thought it is mostly pulls where this is true. A slight overload for bench *can* be helpful (e.g. 1-board or slingshot) but you'd mostly be better served by doing more comp-style reps or 2-3 count paused reps.

>>42322475
Hello fellow hard gainer! Iktfb, I ate 3000000 calories today and I can't seem to gain weight either. Lifting is really hard, right lol?

>>42324361
>3000kcal
try harder :^)

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>tfw missed out on the Rhodesian Bush War

At least 35-40% seriously thinking about running off to join the SDF in Rojava lads

>>42320053
just get a tailor measuring tape.
measure your waist at navel (belly button) and you'll know your size!

>>42323688
theres no need for anything else but Fitnotes

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i want a cute best friendo doggo so bad

>>42324623
Okay Dino

>>42324623
Gonna get a dogger in the next few weeks and maybe buy the house I live in, pretty fucking excited about both.

Guys I need new shoes which are the best? Oly shoes? Crossfit shoes? Help

>>42324698
Heeled? Flat? For what lift?

>>42324711
for fucking your jew mother

>>42324711
Deadlifts and low bar squats

>>42324698
Try out some PL 2.0s for WL shoes, can't beat wrestling shoes for flats. A new pair of each shouldn't cost you much over $100 and I ASSUME you have AT LEAST one of these already.

>>42324728
Start off with cheap wrestling shoes because they're all the same, maybe buy the PL2s to give them a try and see how it feels.

>>42324728
>Deadlifts
Anything flat; wrestling shoes, converse, deadlift slippers

>Low bar squats
Personal preference when it comes to heeled or flats desu. I really liked the PL 2.0s for heeled shoes but I haven't tried anything else.

>>42324729
I seen that Clarence pulled 340kg with oly shoes, is it only possible with roids? because from what I read online some people say that it's awkward to deadlift in oly shoes and some say it's way better

>>42324623
>tfw want a dog so badly but I live in an apartment and I work long hours, add in gym time and I'm rarely home and I'd provide a shitty life for a doggo

>>42324773
it's kinda like high bar/low bar, low bar is a bit more efficient yet there are still a few people who squat high bar. Generally it's not the most optimal, but imo if you're not planning on setting world records you shouldn't worry about it.

>>42324623

Just remember that a dog doesn't love you, but is instead dependent on you.

>>42325006
haha ok trappy we know everybody hates you

WEEW WEEW WEWWW WEEW


this Norman khan is just POURING the fuck out into the toilet

My goodness


Just sitting here drunk as FUCK marvelling at the amount of KHAN that is being releasedjusy

Just WEW must have been backed
Up quite a bit because a whole lotta khan is coming out!

>>42325425

You need to eat more fiber.

>>42324773
i pull in oly shoes too mostly because im lazy to take them off and I have chimp tier arms anyway

>>42324773
I tried once and I found it felt very nice on lower weights, but hard to use at heavier weights for some reason. I have shorter arms so I just pull without to get closer to the bar, but it did feel nice at lower weight.

>>42325425
i miss trappy to

>>42326538
Why does it matter with the chimp arms?

>>42324773
Also seems okay for reps for me but hard on max, just a different position I'm weak in I guess.

I'd imagine the benefits or disadvantages aren't huge, if anything you probably get a little more quad drive off the floor at the expense of more lower back during the lift.

Massthetics on YouTube has a video with analysis/calculations of pulling in only shoes. Also, a 0.75" heel doesn't mean it's a 0.75" deficit, it's almost no deficit at all.

>>42326724
>Why does it matter with the chimp arms?
because my short ROM makes it easier and the raised heel increases the difficulty slightly

I need a T2 accessory for my main lift which is currently front squats. Not sure between lunges, split squats or pushed fronts.

My weakness is pretty much just out of the hole to parallel. I've tried paused front squats in the past and they didn't seem to help strengthen and stop my hips shooting back so I'm leaning towards one of the unilateral movements. My single leg balance and strength is very bad so it might help.

Does anyone have any experience with unilateral work helping their squat?

What is the real difference between lunges or Bulgarian split squats when it comes to squat carrover? Not sure which to pick

>>42326754
>My weakness is pretty much just out of the hole to parallel. I've tried paused front squats in the past and they didn't seem to help strengthen and stop my hips shooting back so I'm leaning towards one of the unilateral movements.
your weakness is clearly quad strength

front squats dont help for some people since you can still shoot up your hips while doing it. Whatever you do it doesnt really matter as long as you focus on somethnig that provides the most knee flexion. I was gonna say do stepups but I injured my foot doing these yesterday lmao so might not be the safest choice

>>42326787
Sounds like a good idea but I have nowhere for stepups and I still don't know if BSS are better than lunges or not, there's variables that I don't know much about like how far to step out from the bench, if my knees should be over toes or stop at 90, how hard to push with back foot etc which is why I'm hoping someone has done them a lot for squat carryover. Also balancing is super fucking hard if my toes are straight ahead.

>>42326846
>BSS are better than lunges or not,
difference is with BSS you have more ROM, so yeah the're better

if you want maximal quad engagement you shouldnt step out far much and should let your knees go past your toes, as if youre doing a one legged highbar squat. The less your knees go over your toes the more glute activation you get

>>42326754

B E L T
S
Q
U
A
T
S

Figjam is raffy
Trappy is livia

>>42327870
Sean is a gay fish

>>42328004
Sean is Dino
Figjam is raffy
Trappy is livia
Panzer is Fat retard

Prove me wrong

>>42326754
>front squatting as a novice

>>42328122
nice meme

>>42328172
he's right you know

There are only 2 weight classes

See how stupid the only 2 gender argument sounds?

#No bigots in my plg

>>42328346
but there ARE only two weightclasses; twinks and SHWs?

>>42326754
>>42326787
>>42326863
>>42326846
The most efficient way to get strong is to lift heavy weights in a bilaterally symmetrical position, which allows the most weight to be lifted and therefore the most strength to be built.

There's a pattern here. The more unilateral the exercise, the lighter the weight must be. And the heavier the weight you want to lift, the more uniformly bilateral the movement must be.

The heavier the weight the greater the force that must be produced. Therefore the exercise that allows the greatest weight to be lifted is the one with the greatest potential for getting the muscles involved the strongest.

So, isolation exercises can't make you strong unless you're very, very weak. Do you understand how this affects your decision to base your training on physical therapy?


FULL ARTICLE
https://www.t-nation.com/training/rippetoe-goes-off

tldr: bilateral movements have much greater potential for growth and strength gains than unilateral movements ever can

inb4 tnation/rippetoe the reasoning is sound

>>42328105
>Trappy is livia
>Panzer is Fat retard
No no they're different people

The other two are true though.

>>42328974
Isley is a weasel

Prove me wrong

thoughts on pumping helium up my ass pre-weigh in to be more competitive?

>>42329076
Sean can't squat 2x bodyweight. Prove me wrong.

>>42329123
Buda wannabe is Projecting

Prove me wrong

>>42329175
No. You prove him wrong. Come on, do it.

>>42329175
Sean cries about the boogeyman when he gets called out. Prove me wrong.

Who doesn't wanna be buda?

Leg drive: Quads or glutes?

Quads wear out my lower back, since I press into the arch.
Glutes kind of take off from my lower back, but I don't get power into my upper archer nearly as well.

Right now I use a mix of both.
All this benching is really starting to wear out my lower back lel.
Squatting and deadlifting is a true relief.

>>42329243
I don't understand the question?

my back is irritated as fuck after my squat fail

i just hope it stops quickly

>>42329243
the function of the glutes is hip extention...

>>42329243
learn to arch your thoracic spine instead of your lumbar

>>42329189
>>42329203
Yep just as predicted Dino and buda wannabe can't prove me wrong KEK Although we all knew that was gonna happen

Keep on obsessing over greatness, cucks!

>trap and lower back Dom's after sumo deadlifts
Woo

>>42329329
You haven't proved that you can, it lies on you

>>42329331
>dom traps

WOOOOOOOOOOOOOO

>>42329331
wanna know how i know youre pulling conventional technique with a wider than hands foot placement?

>>42328423
>isolation exercises can't make you strong

what a load of garbage

you really think doing curls and progressively overloading over time won't make your biceps strong just because it's an isolation movement?

>>42329261
Different sources claim different cues to achieve proper leg drive.
Some say you should contract your quads, other say glutes.
People claiming quads say contracting glutes archieves no transition to the arch, since he glutes do something else.

>>42329296
So ... trying to leg drive with glutes is wrong?

>>42329321
My arch is fine.
You cannot physically get power from your legs to your upper back without having to press through your lower back.
And you cannot physically arch your upper back without at least somewhat arching your lower back as well.
Unless you arched very minimalistic.

>>42329371
>biceps matter

lol

I think my pec imbalande has created an upper back imbalance. It is really frustrating with one shoulder feeling so loose and oddly placed and rotated.

>>42329352
I already am aware

I h8 dead lifts n just don't care!

>>42329382
anon, you work out all the time, why can't you curl as much as Chad?

>>42329341
You haven't proved you weren't just projecting

Ball is in your court, or shall I declare checkmate now?

>>42329421
I fucking hate this

>lmao you can lift HOW MUCH WEIGHT?! show us your biceps, that can't be true! you look so skinny!
>mfw I was talking about deadlifts

>>42329422
I didn't bring the issue up, I just told you if you want to be taken seriously (which you don't) you need to prove yourself.

>>42329376
hips should be higher than knees in a proper bench setup so hips would be extended no?

>>42329371
the focus of the article is bilateral vs unilateral for maximal strength gain, id imagine the word isolation in that context would be isolating one leg in a split squat as opposed to a barbell squat, and that movements involving multiple muscle groups and better balance from a more stable base again will allow for greater load

you have picked half a sentence to form a point on

ah yes I am squishing out loads of Norman khan into the toilet right now

Ha the stench honestly reminds me a bit like skunk if the skunk had DIRREAHA

Anyways is there no better feeling than taking a DIRREAHA splattered khan after defeating a projecter in an argument on 4chan? I think not

>>42329437
Hm this sounds like an awful lot like a projection to me

Feel free to prove me wrong (you won't thus cementing the fact that I was right all along)

Gg

Sean ruined plg

>>42329435
This so much

>>42329384
I have this but it's due to my scoliosis. Doing scapular exercises have helped a lot in teaching me to keep my shoulder pinned behind me

>>42329502
Oooh I just sprayed Norman khan in your face! You calling me a liar? Post a current pic of your face or else you have Norman Khan all over your face xD

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why am I getting lower back pain when I arch on bench

>>42329514
why do normies associate lifting with biceps and abs only?

>>42329502
the old trips used to put him in his place

hes out of control

>>42329549
What exercises are those?

>>42329562
Bench imo is the toughest lift on your back. An arched bench is an incredibly unnatural position, putting on a belt and focusing on bracing has helped me largely to stop all the pain.

>>42329571
I don't know.. Biceps are almost useless and while abs are some of the most important muscles, them being visible doesn't mean shit.. Fuck I hate normies.. It's not that they are normal people, but that when they do something they don't dedicate themselves, they just don't bother with educating themselves on w/e they do, even if it is a long time hobby..

>>42329584
I have no idea if there's a name. What I did was I grabbed a rope on a cable machine and retracted and protracted my scapula. I'd do those everyday before I benched and it's helped a lot. Even more important than that is to focus on posture in everyday situations, keeping that shoulder pinned back 24 hours a day when you're walking is going to teach you how to keep it back more than any corrective exercise

>>42329606
>when they do something they don't dedicate themselves, they just don't bother with educating themselves on w/e they do, even if it is a long time hobby..
fucking this

it's like they do everything for show/superficially

>>42329571
What's the first way you learn to flex as a kid? You flex your bicep. People that have never lifted a weight in their life take that with them and assume that's what strength is

>>42329620
I'll pay more attention to it, it's getting extremely tiresome feeling thatr constant unevenness, and I feel it in my pecs too and that will never go away I suspect so at least I want my shoulders in line

>>42329649
Doing extra rows, face pulls and pull downs are never a bad idea either

>>42329662
considering the amount of bench the average person in plg does its def not a bad idea

I do facepulls after every session now

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tfw doing anything in the gym that isnt deadlifts

finsihed first c6w cycle
he says I have three options on week 6

1. Skip Week 6. Just use projected one rep max from last week's 1-4 rep set. Start next cycle.
2. Use projected max for next cycle, but take a deload week (repeat week 1 but skip last upper workout).
3. Take this 6th week to actually find your 1 rep max. Then either deload or start new cycle.

option 1 is confusing
does he mean I should not lift at all during week 6 and then continue the week after that?
can I just start a new cycle on week 6?

option 1 means start the nect cycle 2-3 days after you max deadlifts, yes.

I do it fine

>>42329468
>hips should be higher
Yeah.
I dont know what you are getting at though. Elaborate please.

>>42329820
great, thanks
other options seemed a waste of time

>>42329784

He means you just start week 1 over again with your new projected maxes.

>>42329850
can't wait desu, these last couple of weeks were boring as shit

try weighted pushups as your bench accessory

just try it

>>42329896
broke both arms in the past, not so safe for me
my wrist kinda hurts desu

want to try raw w/ wraps for fun. what wraps should I get?
>titan thp
>metal
>SBD (probably the light ones)

also thinking about giving SBD my shekels for their limited edition navy blue sleeves and need you to talk me out of it

>>42330015
>need you to talk me out of it
its cheating

only legal because get money out of it so its legal cheating

>>42329435
>>42329571
then maybe you should bulk up and get bigger arms? the idea that elbow flexion strength is useless is retarded btw, it may not be useful in a powerlifting context but it's useful in real life

>>42330055
>cheating

sleeves or wraps? because Im buying the wraps regardless. how is having blue sleeves instead of black cheating?

>>42330102
>life matters

lol

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got a pr on squat yesterday 505 4x2
https://www.youtube.com/watch?v=ZHOBmNvWWAg

>>42330374
you look a bit bigger than before

are you bulking or?

>>42330400

im not sure are you a slightly retarded or super retarded but you know that he is 18yo and he will keep getting bigger and bigger till like 22?

>>42330374
start doing a hypertrophy block youre that strong yet you look like you dont even lift

>>42330410
well meme'd

>>42330400
yea ive been bulking im 190 this morning

>>42330411
yea im doing one for my upper body

>>42330439
>yea ive been bulking im 190 this morning
nice, gonna make sick gains lad

>>42330439
>190
W E W
Aren't you just putting on a lot of fat if you're bulking that quickly?

Congrats on the squat PR. 600 soon please.

>>42330452

>telling frog hes going to make gains

yeah beacuse hes clearly gde and he needs to step shit up

>>42330477
>you can't encourage people who are strong to be even stronger

kys

>>42330452
>>42330457
thanks, and no I havent seen anything change yet tbqh
only thing ive noticed is less veins show up when i lift

>>42330519

VEINLET

>>42330519
What is your height?

>>42330519
post pic of physique :^)

>>42330519
youre bulking too hard guaranteed

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>>42330554
There is no such thing.

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>>42330524
pic related

>>42330527
5'9

>>42330531
I could but theres not much to show

>>42330554
eh even if i am im not seeing any negative effects yet

>>42330587

Od teraz mówimy tutaj jedynie w języku polskim i rosyjskim.

Zapraszam do zabawy.

Pozdrawiam Kermita oraz znajomych, również rodziców i rodzinkę.

Życzenia przesyła Jakub

>>42330587
>eh even if i am im not seeing any negative effects yet
how are you gonna notice small differences over time

suddenly one day you will realise that you got fat and it will be too late

>>42330611

Uważaj bo może się stać tak, że pewnego dnia siądziesz i 300kg, a tego przecież nie chcieliby[spoiler][/spoiler]my, prawda?

>>42330587
Getting big then, nice

>>42330611
He's 18 years old with pretty damn good genetics, imo unless he's gaining 5+ lbs a week he isn't bulking too quick

>>42330649
he has good genetics for strength, not for muscle size

frog if youre reading this dont say nobody warned ya

Reminder that if you're gaining more than 1-2 lbs/month, unless you're a fresh beginner a lot of it will be fat.

>>42330611
i can look at pics of me at my comp at 172 and me now and see the differences if i wanted lol

also being a little fat doesnt bother me i did start at 110lb and bulk to 160 in a couple of months i was fat for awhile

also cutting is easier for me then bulking i do it on accident if im not careful thats what happened to be a couple of weeks out of comp

>>42330640
>>42330640
:(

>>42330609
Verpiss dich.

>>42330684
Shw here I come

>>42330649
>>42330679
>>42330684

Przypominam, że żadnej z tych panów nie zbliżył się do zrobienia przysiadu z respektowanym ciężarem, a więc ich opinia nie powinna mieć dla nas żadnego znaczenia

>>42330684
Agreed but you have to gain fat if you want to get stronger. Bulking with a very small calorie surplus won't give enough recovery resources to really push volume which will really make you stronger. You've gotta be willing to gain some fat

Are deficit deads good?

>>42330679

let him leave humanity behind for good

>>42330712
yes

>>42330684
reminder that you have to gain fat to get big you fucking twink

>>42330694

Własnie, patrz Kermit. Ten Jakub ma 16 lat i niedawno siadł na zawodach 215kg, też do 82kg. Będziesz miał za kilka lat konkurencje.

https://www.instagram.com/p/BUY5Ut5BQ7_/?taken-by=jakublenart_

>>42330745
Zrobiłem 227,5 przy 16 74 kg

>>42330705
>>42330723
Yeah, I know but 2 lbs/month is definitely a large enough surplus to get much stronger/bigger over time.

i thought frog was russian or serbian or some shit, not polish

weird

>>42330782

Dopiero 16 zaczął, dwa miesiące temu miał 15 i niedawno dobijał do 200. Możliwe, że tez zrobi 227,5kg w tym roku, Seba Kot go trenuje

>>42330795
it depends on your current size

for example 2lbs for your twink body is too little, you should gain 10lbs at least a month to bulk up for the first couple

>>42330782
>>42330817
this is an ENGLISh speaking general

>tfw torn callus

>>42330826
10 is excessive, I'd say 5 or 6 but agree overall

>tfw torn anus

>>42330828

co tam pierdolisz?

>>42330810
im not polish

>>42330817
zobaczymy

>>42330869

i tak jebać go, trzymaj kciuki zebym do konca 2017 wyjebal 230kg

>>42325006
no i am the doggos best friend kys

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>>42330587
>kermit has joined the 5'9 masterrace

>>42330869
You still doing sheiko?

>>42330826
>>42330839
Rippetoe pls go.

I'm 182 and my end goal is to get to 205 lean. How is gaining 5 lbs/month a going to help me get to that?

>>42331422
werent you 6'2

>>42331490
5'11

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>>42330374
>tripfriend squatting 505 with king of the dead playing in the background
i love you

>>42331505
your goal weight should be at least 225 or something

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Just ordered these, thoughts?

>>42331547
>reebok crossfit shoes
trash.jpg

I'm super depressed over fucking cardio omfg

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Only 2015 anons will get this :)

>>42331547

no point of buying these, og lifters are much better and metcons or nanos are better for overall lifting/doing crossfit stuff

co-worker friend that is crossfit coach have these, nanons, og lifters and metcons

regrets buying of nanos and these ones, loves metcons and og lifters

>>42331667
>metcons or nanos
wut are these

>>42331652

im here from 2017 and I see Filip and Screamer fine in these

isley btfo

also filip is beauty when screamer is ugly as fuck

>>42331676

crossfit shoes that are good for lifting but cost like lifting shoes (only downside)

I already worked in metcons once and feel a lot better than converse, can jump, run etc in these but squating is better also

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How do I improve my load out?

Currently playing free for all but will switch to domination in a bit

>>42331725

holy shit is this call of duty 4?

well 2007 here we go again


load looks good but playing anything else than promod, search and destroy or zombie mode (not from activision but modded one, when one player starts as zombie where 63 players as living ones, when he kills player player turns in to zombie) is waste of time

>>42331612
Lol fatty

>>42331725
>not playing bf3 with russians and germans
pleb

>>42331751
>>42331800
Hey that was a serious post give me some advice

>>42331815

I already give you advice, only one that you need

switch to

search and destroy, promod and zombie mod

and never go out for other modes its literally ipf vs some pleb modes

>>42331800
>any BF post BC2
why?

>>42331830

actually bf3 is fun, bf4 is no point, bf1 is pure kek, but bc2 was gold

same goes with call of duty

call of duty 4 > call of duty 2 > call of duty world at war > all other cods

>>42331531
>telling me I should end up like Isley
N-no pls

>>42331830
bought it for 5$ 4 years ago and only remembered about it recently

>>42331725
Ramses go play Overwatch

>>42331846
>actually bf3 is fun
it's utter trash and so if BF4 and BF1 since they are the exact same shit.
the moment BF dropped real destruction is the moment it went to trash. not to mention going full retard with the unlocks.
BC2 did it right. you unlock and sight and have it forever, not have to unlock it again for every gun you want to use.
fuck grind treadmils for gear. this ain't an MMO ya cunts

>>42331883

You know that if you want more realistic combat you just buy something called ARMA 3 and enjoy full AUTISM experience?

>>42331850
on a second thought you do have a lanky build dont think you fill out much

>>42331900
I don't want realistic, that's why I enjoy CoD more.
what I want is more content in my game. after BC2, they took content away. and in it's place, added gear treadmil worse than some MMOs

>>42331921

>Activision or EA
>hes still thinking about good content

man wake up please

pay bohemia or go cs and stop these nonsense

>>42331946
>cs
was trash the day it came out
nearly 20 years later not a single fucking thing has changed in that garbage game expect pure cancer in the form of paid skins, esports, and streaming

fuck video games. they're all shit now.

>>42331971

are you a girl on peroid or what you lift beacuse you hate world?

>>42331985
I'm a guy who has to listen to some faggot who plays BF all day every day rant on about how it's better than CoD because I happened to mention I like it better one day at work
I fucking hate that faggot so fucking much and he has completely turned me off my one other hobby outside of lifting fuck

who /supertotal/ here

>>42332931
>>42332931
>>42332931
>>42332931
>>42332931

>>42329243
Neutral lower back by flexing glutes, drive your heels into the floor with quads.

>>42331652
>engaged after four months
Oh gee, hope he knows what he's doing.

sprained my ankle playing basketball and hurt something in my chest the other day benching.

i can literally only do back and arms atm

fucking kill me