Symmetric Strength Thread

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fuckarounditis blueman status

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Symmetric master race coming through.

>>42321370
Legs lagging?

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OHP estimate as I haven't done it in months

>>42323460
Z I M B A B W E

>>42323460
wow you have a lot of gray matter on your chest

is that gyno?

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>>42321255
180lbs 5'11"

how much more until I get a gf guys?

Is advanced not enough? Do I need to be exceptional?

>>42323716
H E I G H T

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Blue man with green man shoulders reporting in

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>>42323846
Is that you brother?

>>42323859
Mirin bro, bet you have some nice delts going on

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>>42323693
Is gyno

these threads are gay, everyone is blue or higher

where my pink/purple bros at

>>42324207
They're all ashamed to post. Achieving blue should take about 3-6 months.

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>>42321255
hello future me

>>42323716
it's all about the biceps man

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Did not realize there was a female version for these

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Bench is getting better at least.
Have a bad shoulder and finally passed 135 for reps recently.

>>42324897
Do you not have pecs or are those super puffy nips?

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Used to be all proficient

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looking for gf of equal str levels

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this is about 7 weeks in. I think I'm the worst here.

>>42325605
It only gets better. Don't give up.

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All these gains and still no gf

;_; help

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I'm an average dude

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90% of my squatting in the past year has been front squats and it shows

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tfw years of volleyball, soccer & weightlifting

>>42323460
Do chin ups

>>42326050
>front squats
very good anon. Front squat best squat

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>>42324832
Is that really you, brother?

Damn. Last time I checked I was all cyan. Still need to bench more tho...

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>>42327133
Forgot pic. Dunno if diddlies count tho because I used straps

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5'11" 170lbs

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Just got my first green bodyparts.

Pretty close to getting everything else green too.

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another ss victim

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>>42327827

Jesus man work your delts

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who /tealman/ here?

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>>42327884
Fucked up shoulder prevented ohp for a while

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I can do an 85lb pendelay row but I can't do a pull up without 85lb of assist. The calculator shows very different results.

>>42328060
Yeah those two things aren't the same at all. With a row you're just moving the bar. With a pull up you're moving your bodyweight + the added weight.

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>tfw 515lb squat but only 305 bench
>tfw can only do 3 chinups
>tfw only +15 on dips

>>42327979


Fair enough.

>>42328106
>deadlift below 135

I thought 135 is where it starts?

>>42328218
135 kilograms?

>>42326110
You've got some puffy nips... Is that gyro?

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>>42327827

Finally intermediate after three years.

Remember to eat and sleep lads. This has been a PDA.

>>42328106
>squat 95x5: untrained
>diddly 110x5: untrained
>The Press 60x5: novice
do you weight 150 kilos?

>>42327884
No carryover to weightlifting.

>>42326110
Post advanced glutes

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118 lbs / 53,4kg 165cm / 5'5''

Give me some tips brahs

>>42328106
https://youtu.be/UMSWoIKUt98

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>>42323846
Green man with blue sholders reporting in

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tealboy with decent squats here

>>42326110
London

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manlet reporting in

>>42326110
>volleyball grill
pls post pic and be in london

>>42329684
What is life like down there?

>>42330184
https://www.youtube.com/watch?v=1TO48Cnl66w

>>42328923
Yes.

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>>42328970
Sure, I could use some attention

>>42330755
Mirin' femanon

>>42330755
post pecs

>>42330755
Saved even if it isn't you

>>42330755
i take it you are skipping leg days?

>>42330755
pls be from ottawa

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>>42321255
I squat every other workout. Tfw 6'4" 270lbs on stick legs.

>>42331045
but u probably bulked your first 30 pounds on a bro split and now that youre not really gaining weight anymore youre squatting a lot and complaining about genetics.

doesnt work that way bud. u want leg muscles, u gotta BULK and SQUAT. not just SQUAT. and if you have stick legs right now, just do SS. that retarded routine is meant to fix people with no legs.

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>>42331067
Ive been doing SS for three months. Im a fatty who likes booze especially after working out. The liquid jew has its hooks in me.

>>42331220
don't look too bad imo. keep at it and your legs will grow. make sure your form is right on the squat.