Went from fucking 165Lbs to 145 because I wanted abs to get beach

>>42320527
shoo shoo spoopy skeleton

>>42320527
You cut bodyfat and muscle mass idiot. Reduce bodyfat% and do hanging leg raises u skinnyfat fuck

>>42320527

you know that planks work stabilizing muscle which wont show up r-right?

get to the point where you squat 1.5x and higher your bw with no more than 11% bodyfat

will have great abs

Gotta eat big to get big

>>42320527
do your ab workouts on the bulk not on the cut.

make sure youre doing them properly. if you cheat in ab exercises youre no longer exercising the abs..

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>>42320527
>Went from fucking 165Lbs to 145
lol
>I wanted abs to get beach bitches
lifting for girls lol
>Have been doing a variation of planks
lmao
>sit ups
holy shit kek
>bicycle kicks
fucking lel
>any fucking ab excerise you can think of
no you didn't
>for the last month
AHAHAHAHAHAHAHAHAHAHAHA
>What the fuck am I doing wrong?
Literally everything you fucking homo

>>42320527
you look fine op.

>>42320603
>all dose green texts
>all dose imbligations
>>42320527
You were supposed to work abs while bulking skeletor. How is a muscle group supposed to grow while on a deficit?