Went from fucking 165Lbs to 145 because I wanted abs to get beach

>>42320527
shoo shoo spoopy skeleton

>>42320527
You cut bodyfat and muscle mass idiot. Reduce bodyfat% and do hanging leg raises u skinnyfat fuck

>>42320527

you know that planks work stabilizing muscle which wont show up r-right?

get to the point where you squat 1.5x and higher your bw with no more than 11% bodyfat

will have great abs

Gotta eat big to get big

>>42320527
do your ab workouts on the bulk not on the cut.

make sure youre doing them properly. if you cheat in ab exercises youre no longer exercising the abs..

File: 1457405221627.png (538KB, 650x600px) Image search: [Google]

538KB, 650x600px

>>42320527
>Went from fucking 165Lbs to 145
lol
>I wanted abs to get beach bitches
lifting for girls lol
>Have been doing a variation of planks
lmao
>sit ups
holy shit kek
>bicycle kicks
fucking lel
>any fucking ab excerise you can think of
no you didn't
>for the last month
AHAHAHAHAHAHAHAHAHAHAHA
>What the fuck am I doing wrong?
Literally everything you fucking homo

>>42320527
you look fine op.

>>42320603
>all dose green texts
>all dose imbligations
>>42320527
You were supposed to work abs while bulking skeletor. How is a muscle group supposed to grow while on a deficit?