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Bone Growth as a Child/Teen

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Thread replies: 5
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File: Alien Pepe.jpg (2KB, 125x107px) Image search: [Google]
Alien Pepe.jpg
2KB, 125x107px
Alright, so I was talking to my nephew who is starting to get into lifting/body. He asked me if drinking milk and eating certain things would really help bone growth. What food and nutrients build stronger bigger bones? Or is it just a meme?

I remember my mom telling me calcium was good for your bones, but I'm not sure.
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Your nephew is you, isn't he?
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>>42320239

giggled
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>>42320227
Ask a physician or nutritionist. Either way, the ultimate factor in height and bone density is genetics. Unfortunately 90% of our adult physique is determined at conception.
>>
>>42320239
lol mate, i'm 24, nephew is from 38 year old step bro
Thread posts: 5
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