Alright, so I was talking to my nephew who is starting to get into lifting/body. He asked me if drinking milk and eating certain things would really help bone growth. What food and nutrients build stronger bigger bones? Or is it just a meme?
I remember my mom telling me calcium was good for your bones, but I'm not sure.
Your nephew is you, isn't he?
>>42320239
giggled
>>42320227
Ask a physician or nutritionist. Either way, the ultimate factor in height and bone density is genetics. Unfortunately 90% of our adult physique is determined at conception.
>>42320239
lol mate, i'm 24, nephew is from 38 year old step bro