Routine r8

>>42320207
Push and pull are fine. Progress will stop eventually though, so you'll want to do ramping sets to a top set of 5/5+ for the first exercise.
Other than that they're okay.
Leg 1 could use a partial deadlift accessory.
Leg 2 is horrible.

>>42320473
I think when progress stops, I'll periodise the strength movements as per 5/3/1, or just swap to 5/3/1.

I had meant saturday as just a day to do deadlifts and focus on my grip, since I have bitch grip. Would I be better off by turning it into a leg day?

I guess it would then look like this:

>Wednesday - Legs1
3x5+ Squats
3x8-12 Rack Pulls
3x8-12 Leg Curls
3x8-12 Leg Extensions
3x12-15 Calf Raises
3x15 Woodchops

>Saturday - Legs2
1x5+ Trap-Bar Deadlifts
3x8-12 Front Squats
3x8-12 Leg Curls
3x8-12 Leg Extensions
3x12-15 Calf Raises
Follow by grip work.

I swapped from regular deadlifts to trap-bar since I realised that I had too much upper-back volume. I find that trap bar hits my upper back less while still making me feel similar after a workout otherwise.

No cube, no rate, pal. Come back when you've achieved a 3-dimensional routine and not before.

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>>42320628
What if I made my routine 4D?

>>42320578
Yep, now it's excellent
>Would I be better off by turning it into a leg day?
Nobody gotstrong by squatting once a week only