I've had enough

>>42320081
Just go vegan

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also, pic related, it's me, to get some sense of how overweight I am

>Could someone give me a pointer in the right direction?

did you happen to miss the post with big block letters and the dinosaur running around back and forth at the very top of the page

>>42320131
Will it help? I like meat quite a lot, I usually eat it for lunch (beef, pork, chicken) - grilled or cooked, but I can try switching to salad if it brings results

>>42320198
No, I read it, I also read numerous articles I googled, but each source mentions something else and it's quite generic... I would appreciate some advice based on my current status
Also, I forgot to mention, I drink quite a lot, does it matter that much? Usually I get hammered each weekend (~8 beers) and during week, I consume another 10 beers or so

>>42320225
yeah drinking alchohol and soda will wreck your chances of getting fit. Its all empty calories and your won't feel anywhere near as full if you drink your calories rather than eat them, so you'll end up consuming more calories than you should. I would advise ceasing to drink anything but water

you've failed even before you've started which is evident by you making this thread

>>42320580
I will try that, thanks

>>42320665
I think I have failed as soon as I started browsing 4chan at all a few years ago, but thanks for the encouragement anon

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>>42320081
read the stcky XD

also stop using /fit/ as your personal blog and actually do shit before posting you disgusting fat lard

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>>42320081
>>42320168

Congratulations OP, you've overcome the first major obstacle in getting fit. That is you recognize you have a health problem and you want to do something about it. USE YOUR FRUSTRATION AS FUEL

Use this link to calculate your TDEE

>https://tdeecalculator.net

You want to lose weight, that means you need to eat less than it takes for your body to maintain itself to where it needs to draw from stored fat to perform everyday functions.

Lift weights, start small with something you can handle, practice proper form and if you get to a point to where you are completing your exercises easily you need to push yourself harder next time.

ITS NOT ABOUT MOTIVATION, ITS ABOUT DICIPLINE

>>42320665
>>42320676
I'll elaborate for this anon. You made this thread to get the small amount of validation that comes with thinking you're going to change anything. The fact that you're here instead of at the gym is proof enough of that fact.

Come back when you've actually made an effort you fat shit.

>>42320081
Get MyFitnessPal on your phone and start recording EVERY SINGLE CALORIE you eat. No more processed or junk food, especially soda. Exercise frequently. If you have the willpower to do all this for a while, then I can guarantee you will lose weight.

>>42320718
I've read about this and I tried it but I haven't seen any noticeable results..maybe I haven't tried for long enough though

>>42320787
I have made effort, several times in past, I explained this in OP, but I wasn't sure if I did it right

>>42320834
also tried that, but the major issue is that almost every food I eat is not common in english speaking countries, so it's very difficult looking it up and quite a lot of meals aren't there at all so I have to estimate the closest food...which isn't very accurate and takes a lot of time

>>42320081
Walk is not exercising
You have not muscle, it's your fat being shaped like them and turning into a living thing.
And I didn't read the rest of the post so I don't care

>>42320198
kek

>>42320081
Calculate your tdee, subtract 500 kcal and start counting calories, that's all you need to do. Don't worry about going vegan or fad diets, calories are calories, if it makes sticking to your diet harder its useless. Most sources of protein are also very filling for the amount of calories they contain so try to choose them when you can. Cut out eating out if possible and your drinking habit is a problem for weight loss. Don't sacrifice social gains though, you will be miserable and give up. Switch to hard liquor no mixer and look up calorie counts if you have to eat out.

>>42320081
>cut calories meme
Look OP, a lot of these fucking people look at someone who is fat like they just need a brief cut to lose 5lbs between bulks except extended to 50 lbs... when you and I both know it isn't that easy. The Yo-Yo of that shit isn't fun. Truth is you have chronic hormonal imbalances that need to be addressed without sabotaging your metabolism. There are ways to do this without drugs and supplements. Do yourself a favor and watch this.

https://m.youtube.com/watch?v=tIuj-oMN-Fk