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>Tell us how you got hurt, how bad, what you were doing
>Tell us how recover has been coming, what you have been doing, how long you've had to take time off, feel free to vent
>Tell us how to avoid getting hurt like you did
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>been overweight, starting an 1800 calorie diet, also started lifting again
>Never been good at deadlifts, decided "fuck it", promptly got hurt
>Been about 7 days, on and off with pain moving all around my back - started doing yoga but even that is causing some pain
>Losing my mind
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Bulged L5, basically caused by doing too much volume of deadlifts with lowbar squats and insufficient rest, not listening to my body etc
Fixing it with bill starr rehab protocol and a ton of vit c, also taking the opportunity to cut while I can't go heavy on anything
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