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is it ok to split workout on A and B parts even if its a beginner

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  3. is it ok to split workout on A and B parts even if its a beginner
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Anonymous
2017-07-29 07:28:58 Post No. 42319559
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Anonymous 2017-07-29 07:28:58 Post No. 42319559 [Report]
is it ok to split workout on A and B parts even if its a beginner bodyweight training with a bit of weights ?

A being upper torso and B lower one one day A the other day B and then rest.
>>
Anonymous 2017-07-29 07:31:51 Post No.42319592
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Anonymous 2017-07-29 07:31:51 Post No.42319592 [Report]
>>42319559
yeah, that's pretty much upper/lower so ABxABxx or just ABx repeating. but if you are a beginner just pick a routine based on that like candito linear instead of making one yourself
>>
Anonymous 2017-07-29 07:39:37 Post No.42319663
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Anonymous 2017-07-29 07:39:37 Post No.42319663 [Report]
>>42319592
thanks
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