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File: channing-tatum-shirtless-03102011-28-580x782.jpg (334KB, 580x782px) Image search:
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how much body fat do you think pic related is?
is this achievable in one month, giving that i already have decent muscle mass, slightly less than ottermode, about 8% or 7% i'm clueless but my abs are showing clearly
also how to achieve this
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That's like 13% and not a lot of mass, just do some neck curls and you'll be golden
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>>42319561
will jaw defenetion disapear at 13% bf ?
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That could be 15 percent and just good lighting, and no as long as you don't eat junk food all the time so your face doesn't bloat
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>>42322230
b-but im planning on dirty bulking since le hard gainer xddd
would that be stupid?
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