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Hey lads, I've been lifting since February and I think its time to cut bow. I did SS for s bit and then Candito's strength/hypertrophy. My questions are:
>what are some important things I should know about cutting?
>should I do intermitent fasting? Keto? Both?
>any specific foods yo7 recommend?
>should I do cardio, keep lifting or what? I want to Maintain my strength as much as possible
>can I even make gains while cutting?
Also, I'm 5'8", 78.1kg, about 26%bf. I squat 100kg x 6, deadlift 110kg x 6, OHP 60kg x 2, bench and row 70kg x 6 and can do 5 unassisted chin ups. Is it time to cut or what? I think so at least.
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>>42317882
>about 26%bf
>Is it time to cut
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>>42317966
Yeah but on my proportions it looks fucking awful, my family had s tendency to store .let of our fat around our midsection and I look chubby as Fuck. If I become even fatter then it'll be much harder to cut later. It might be best to cut for a month or two just to lower my bf% by 5 or so.
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>>42317988
Sorry for the typos, my computer is getting repaired and I have to phonepost but hopefully you can interpret my posts correctly.
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>>42317988
You need to be at 12% or lower before you even think about bulking again
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>>42317882
First of all you're not 26%bf more like 17-18
And second you don't really have that much muscle mass to cut
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>>42318010
Why not just cut a little bit until Bollinger a fat cunt. Since I'm already fat, then bulk backup a bit and repeat? Why go from one extreme to the other? If I keep bulking im going to look literally obese.
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>>42318148
No longer, forgive my auto correct.
>>42318136
I measured it with my scales and it says 26%. My mass is shit because I hardly train hypertrophy, but my lifts are decent for my size and weight. Besides, its much harder and takes much longer to lose weight if you're 30%+
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Hate to break it to you OP, you have flared ribs.
there is no recovery, your midsection will always look like shit.
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>>42318353
Dude you're not 26%
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>>42318388
Idk what that means senpai. Enlighten me. I do look like I have wide hips, if that's what you mean.
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>>42318417
But look fat irl and people comment on it and the machine itself said 26%.
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>>42318439
Machines are not accurate you idiot
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>>42318420
I mean exactly what I said numpty
You have flared ribs, as in your ribs flare out at the bottom due to you being a fatass in puberty and your ribs expanded around the fat. That divot in your chest and the ribs protruding are a clear sign. Because of flared ribs, your body will never be aesthetic until you hit brick-shithouse. Ottermode is out for you. Your midsection/chest will always be weaker because of this as well.
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>>42318495
Can it not be cured? Am I just doomed? Brick shit house mode looks awful on manlet.
I didn't realize there was anything wrong with my chest either. New reasons to hate myself ig.
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>>42318568
Nope, cant be cured or fixed. I would suggest 70% or more of your accessories to be core/lower back exercises.
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>>42318597
Fuck me man, I'm so fucking angry. I can't even fix these things through hard work. I'm just doomed to be inferior. I don't even want kids to pass on all my defects to them. Its just so devastating and demoralizing and heart breaking to know you have things which are permanently wrong with you.
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