do you train the aesthetics breh?
where is his body hair
>>42316869
he sacraficed it to the devil to get gains
>im natural guys
>:^)
mirin that physique. natty right?
>>42316905
100% SS natty
>>42317007
leanice44 cx
>>42316905
As natty as Scooby.
>>42317088
These are stupid.
>>42317388
>t. virgin
>>42316861
Neck harness in the mail rn we getting thicc
>>42317572
kek
u mirin
>>42316861
he looks better than 99.9999% of men in both
i am not risking my neck
>>42317572
>>42317752
A stronger neck is a safer neck
>>42317572
>>42317572
>>42317572
>>42317572
How to train neck?
>>42319137
t. virgin
>>42319485
Virgin: Uses his neck to keep his head low to avoid other people's gazes
Chad: Slams random passerby with his head like a giraffe and knocks them out
>>42317572
>>42317572
>>42317572
>>42319485
https://www.youtube.com/watch?v=8teKQWvKSkg
>>42317572
how will he ever recover?
>>42317572
>>42317572
>>42317572
>>42317572
>>42317572
LOL
>>42317572
jej
>>42316861
terrible shoop
>>42317572
>>42317572
FUCK
>>42317572
>>42317572
Ah fuck
>>42317572
Devastating. He's probably killed himself by now
>>42317007
E N Z A
>>42317572
>>42317572
Oh damn
>>42317572
Bravo.
>>42317572
>>42317088
>is between 11-13 years old
Called the fbi on you, pedo
>>42317572
put me in the weddit cap
>>42317572
WITNESSED
>>42317572
Tiptopkek
>>42317572
Please don't include me in the screencap
>>42317572
ayylmao
>>42317572
>>42317088
>always strangles women to the point of near death
i just spilled my drink
>>42317500
here's a (you) bro
>>42317572
>>42317572
>>42317088
Any anons have the thicc Barack Obama neck photo? Kindly requesting :3
>>42328263
every fucking time
>>42329621
>>42329695
left: democrat
right: fascist
>>42329695
Based. Thank u.
>>42329695
Can someone remove the pin on the left one?
>>42329695
why lift if it's all about the neck
>>42331048
You lift to get the neck.
http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckLateralFlex.html
http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtLyingNeckFlexion.html
>>42331123
I heard these give you sleep apnea, though, is it true?
>>42331123
I do the frontal one and the extension back one
The lateral one seems the cherry on the top for me, unless you do boxing or some shit, it seems that it uses the same muscles that the flexion one
The extension one is important imo, because if you have a muscle imbalance in your neck your posture will go to shit
http://www.exrx.net/WeightExercises/Splenius/WtNeckExtension.html
What is going on with the amount of samefag as of late.
>>42331182
Only if you go full retarded and permabulk with a neck like this
>>42317088
Im a mix of both if im honest.
>>42317572
YowowowowowowOWowowowowOOOOWWWWo
YOOOOWWWWWW YOWWWWWWW
OOUCH
OUCHIIIEEEE
LOOOKS LIKE YOU JUST GOT A BOOOBOO FAGNIGGER
>>42317572
How do I make my neck big?
>>42316861
He's just too beautiful, I can't compete with this
>>42317572
nice
Can someone post the elliot rodger one? It was insane.
>neck theory
what is this retarded shit and why haven't I seen it on male models and actors
>>42331509
bump
>>42317572
>>42317572
include me in the screencap
>>42331488
You start playing rugby/football/wrestle from child. Growing a thick neck at the gym with these retarded exercises is a lookism creepy uggo virgin cope. There are literally 0 legit before/afters. Everytime someone posts "proof" its always a frauded angle compared to the original shot. The fact that every picture here is photoshop, rather than real, should make you think.
>>42332332
Nope
>>42319581
kek
>>42331887
damn..
>>42332575
manlet as fuck
>>42328263
>unable to move unless noticed
every damn time lad.
>>42331887
Still looks autistic anyway. Waste
>>42332332
I'm gonna start training my neck from today.
See you in one year with objective before and after pictures
I'm putting a reminder on my phone
>>42317572
>>42317572
>>42332683
>gaining muscle is impossible
>he could only do it because he was a manlet
skelly detected
>>42317572
Perfect, just perfect.
>>42317572
LOL
>>42317572
Well done
>>42332953
>actually scanned this
WEW
>>42317572
>>42329695
>>42331448
>>42331484
Incels to Slayers
although neck is possible to train (obviously) i think the starting point and thus necessity to train it is largely genetic as it is with vascularity, wrist size etc
my neck is 17.5 inches around and with proper posture appears wider than my head from the front i cbf training mine
although i heard lateral raises have EMG activity in neck muscles (not just upper traps) and so i guess it could cause hypertrophy but i cant quote this as fact just yet
>>42317572
Bravo
>>42317572
Best one I've seen yet
>>42332332
The neck is a muscle like any other. Why would it be impossible to grow it? It's probably the same thing as training calves. Hard to grow but possible.
>>42334356
>vascularity
Not a msucle.
>wrist size
Bone, not muscle.
The best comparison is with calves.
>>42334603
people on here ask 'how to be more vascular' and complain about being 'wristlets' the point im trying to make is that these are both genetically predetermined to a large degree (nutrition and malnutrition in crucial stages of development are obviously also important and a range of other factors) and there isnt much you can do to influence them, I am saying that neck is similar in that some people have thicker necks than others and dont need to train it whereas others might feel it necessary to add to their routine
I agree with the calves comparison entirely though
>>42329695
>>42329918
good idea lol
>>42332575
>Everytime someone posts "proof" its always a frauded angle compared to the original shot
Retard baka.
>>42325194
D E N I N O
>>42331509
someone do this
tfw used to hate having a thick neck because dyel irl friends would make fun of me for it before i started lifting, now im happy i got lucky