What is the best routine to get big arms, big shoulder, solid

>I literally don't care about strength, I just wanna look good.

does anyone else remember when they were this clueless?

>>42316770
>bruh I can lift heavy things

dont' care abut that at all, just want to look good

if strength comes as a by-product, or as part of the process, so be it

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>I literally don't care about strength, I just wanna look good.

PPL

>>42316783
that's the thing.
you need the strength to be able to do hypertrophy gains in an effective way.

you'll probably also learn that mass without strength is useless, because you'll feel weak, less confident, and less capable - because that's what you are.

otherwise you'll be less able to lift heavy shit for people, defend yourself in a street fight, or toss your girl around like a toy in bed.

>>42316783
>implying you can gain any significant amount of muscle without getting stronger through progressive overload
>being this new

>>42316762
Pick literally ANY strength routine like TM, and add a giant superset of 4x10 curls, cable pushdowns, lat raises, facepulls, flyes and calf raises at the end of each workout. No rest. If it's a busy gym where circuits are frowned upon, swallow it and superset in pairs.
Foolproof way to get huge and strong. There is literally no flaw in this approach

>>42316818
yepp, hitting all areas 2x / week is very good for fast gains

>>42316819
>>42316848

lmao fuck off you meme lords

>>42317665
Literally every program ever trains every muscle group 2x week.
>But TM trains 3x week
Recovery doesn't count as stimulus
>what about Bulgarian etc methods
sure, if lifting is literally your primary life goal and you plan to specifically compete in powerlifting or weightlifting, and you're on gear (supra physiological recovery), then sure

>>42317768
I wasn't being sarcastic, ppl is much better than ss in that regard

>>42317864
>I wasn't being sarcastic
Hard to tell sometimes, my bad

>>42317689
nothing you said negated the reasoning and facts in our posts.

feel free to try again.