Protein General /pro-gen/

>>42316757
I use that but extreme milk chocolate

>>42316757
Myprotein, tons of good flavors, cheap and dissolves easy

>>42316757
syntha 6

tastes like snickers

File: supplements.jpg (62KB, 407x258px) Image search: [Google]

62KB, 407x258px

Anyone know about or use 1st Phorm? It's made in my city (st. louis) so the shipping is dirt cheap for me, and it seems high quality but a tad bit expensive compared to other stuff. I like the idea of the fast digesting protein powder and carb powder they have, but does it work as advertised?

>>42316757
Just unflavored on strawberry nesquick milk

I use Myprotein unflavored. But I wanna try some flavors soon and can't use this brand because of all the artificial sugars. Anyone have opinions on legion? Thinking about trying them next.

>>42316757

2 days a go i picked up six 1.65lbs cans of muscle milk from Meiji foods they had it on clearance for $5.60 each expires in september

>>42316757
I measured out the gold standard serving size yesterday with my new scale.

They said 1 scoop rounded is 31.5 grams. Well I rounded that shit and come to find out, 1 scoop rounded is about 20 grams and 31.5 grams is closer to 1.5 scoops

>>42317396
>ever going by the actual scoop
the destiny of the powder is never consistent. Some times you get fine powder, some times you get more densely packed together powder. I use to go via scoop to, til I got fucked over from my preworkout. Turns out all those little clumps of powder add up. One scoop is suppose to be 6 grams, and the label strongly suggests to never go over that amount, yet 9/10 a full scoop weighted around 7-8 grams.
Never go by scoops or cups whatever. Weigh everything and make sure you scale works right.

I use pure protein because it is the best shit I can get in store without getting barmitzvahed at gnc.
honestly, I don't see why people give so many fucks about protein powder. If you aren't getting most of your protein from clean food, you fucked up.

>>42317531
Pre/postworkout shakes mang. Protein + carbs + caffeine

>>42317531

>if you aren't getting most of your protein from clean food, you fucked up

ok mom