/plg/ powerlifting general

TM or c6w for squats

>>42315066
how much do you squat and what do you do now?

>>42315119
TM about 170kg for 1rm

volume days are getting really hard

>>42315136
as long as youre adding weight on ID then the programs still working. you dont have to add weight every VD the same as ID. but you can move on to c6w if you want

I decided to let my back rest. Had texas ID yesterday and after the last squat warm-up I had to call, it was just too painful so I realized I had to rest my back. What do I do now meanwhile? Can't really deadlift either.

>>42315338
Same here dude

>>42315338
where did it hurt

>>42315354
On my peepee :(

>>42315338
curls

>>42315136
whats the discrepancy between your VD and ID ?

I think Lascek found the sweet spot to be around 80-85%.

>>42315338
Have you done Dr Stuart McGill's lower back stabilisation program?

>>42315378
about 92 lmao

>>42315354
I didn't get hurt yesterday, it is a pain in the lower back about 2 inches to the right of the spine. Talked about it on monday or tuesday in the thread.

>>42315379
No, do you have a link?

>>42315392
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf

I had lower back pain for 10 straight months and this cleared it up in a month and a half. I haven't had lower back pain since.

how to get rid of running DOMS before leg day?

>>42315392
>I didn't get hurt yesterday, it is a pain in the lower back about 2 inches to the right of the spine. Talked about it on monday or tuesday in the thread.
dude you have disc issues I had the exact same thing, wasted 2 months thinking it was a SI joint injury

I bet youre squatting lowbar, switch to highbar or even front squats, I bet your back wont hurt if your torso is nearly vertical it was like that for me

drop deadlifts for a while start decompressing yoru spine ASAP, start mcgills big three ASAP and do glute/hip stretches

>>42315387
Youre being a volume warrior.

sounds like you need to keep VD the same until it gets into the lower 80% range of your ID.
Apparently, there's really no need to increase a VD weight more than once every 3-4 weeks

>>42315412
w-what if my ID is getting really hard too

should I drop the volume a little by decreasing sets to 3x5

>>42315399
Alright, thanks. I will be sure to check it out right away.

>>42315410
I already do the hanging decompression and strecth all my hip area. I can try highbar squats and see if there is a difference.

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>>42315006

Hey boys looking to start barbell training, pic related is a barbell I found in my neighbours back yard.

Is this the right type of equipment to start training with?

>>42315399

The placebo response for this type of pain is 50%

>>42315443
Well its been 8-9 months since I did it and I haven't had any pain

>>42315443
youre saying its bull?

>>42315432
It's hard surely because of your volume .
Did you fail your latest ID? If so, then maybe you can try do one round at 3X5 and see if you can repeat ID with no fail.

If you didn't fail, I guess you just keep the VD the same as the last week and keep keeping it low until it gets into that range .

can the guy who posts the pull-up progression please post the pull-up progression please!

>>42315401
suck it up

>>42315438
get a gym membershpi

>>42315686
nvm found it!

S1: 6x2 √
S2: 8x2 √
S3: 5x3 √
S4: 7x3 √
S5: 5x4 √
S6: 3x5
S7: 5x5
S8: 4x6
S9: 6x6
S10: 1xAMRAP

>>42315392
>>42315410
I was the guy who brought up this issue earlier in the week. I've started decompressing my spine with static hangs (which feel great generally actually), but how can I do this at home? Although I'm in no pain during the day I have enough discomfort that I wouldn't really want to try even high bar squats, so I've only done upper body days for a week. I'm probably going to leave it this week as well, since next week I'm away and won't have access to a gym. How long until I can happily squat again?

>>42315715
Have you actually ran this cycle and if so what results and bw?

>>42315715
reminder replace the '2'' in '6x2' with half the max pullups you can do in one go and add 1 rep as the progression does along the way

>>42315788
ive tested it on average people, so unless you are a twink(incase youll prob have an easy time doing pullups anyway) or are a superheavy fatty I dont got any data

>>42315477

I'm saying placebo has a 50% success rate for this type of pain. It also comes idiopathically and heals idiopathically in 90% of cases within 8 weeks.

>>42315700
>suck it up
l-l-l-lewd

>>42315392
It may be your QL overworking that side to provide stability. Check you've got the bar centered on your back properly, and no hip shift occuring. Check feet are evenly placed in your setup if they're currently not, and if they are currently even experiment with an asymmetric stance.

>>42315788
no just wanted to try it out because i like lots of submax sets for pullups

>>42315806
ok thanks

>>42315862
cookie cutter porn addict

>>42315806
Hey man I'm the guy you gave it to

Currently on S7 5x5

Want me to let you know what I get on S10?

3 reps was my max when I began and I've since done 3x5

Just loaded up my all time deadlift max despite losing 10kg of BW

now I have to attempt it and I'm worried

>>42315893
>cookie cutter porn addict
I am on no fap and have stopped watching porn maybe that is why I found it lewd

>>42315866
Good point, I noticed the bar was aslant yesterday and I have tried symetrifying my stance (I never used a symmetric stance from the beginning). But I don't think my hips are completely fucked I think they are just differently tight on either side as a result of how I sit. I'll see how it feels on monday, I'll squat the bar and maybe do a plate just to not lose my technique entirely while I have my pause from the exercise.

>>42315939
are you under 18?

type no if you mean yes and yes if you mean no

>>42315973
I am not

>>42315973
Yes I am

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I decided to finish up my (boring and time-consuming but effective) training cycle the way I've been doing it before changing to another program. Six more weeks of boredom and PRs, here I come.

>>42315438

Not really. It's super rusty, and it looks like it was originally something cheap anyway. You're better off with a gym membership. If you lift for a while and really want equipment at home, you can buy some.

>>42315916

Believe in yourself like I believe in you, anon.

>>42315905
>Want me to let you know what I get on S10?
yeah sure

>>42315401
>DOMS

Train "legs" more often. If you're a powerlifting and aren't squatting at least twice a week (without a very good reason), what the fuck are you doing?

What is objectively the best grip for seated rows?

>>42316056
I am squatting at least two times a week but I don't run often and that is why I got DOMS from running
not too bad, but I still wanna do well on my lower body day tomorrow

>>42315987

Haha, okay Raffy.

>>42316085

The one that best hits the muscle(s) you're targeting.

>>42316303

?

Can someone tldr me about tshirt presses for bench? Are they useful?

>>42316430
the're another scam to sell you something you dont need, just liek everything else in the fitness industry

hello everyone hope you're having a great day

>>42316368
I want to target every muscle

>>42316493
I am not having a good day

>>42316519
considering the fact that you might be benching a lot do a medium wide grip so theres more emphasis on the rear delts

For the first time ever I feel like my lowerbody is lacking behind my upperbody

Turns out sumo deadlifts and power cleans weren't enough for legs

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>>42316815
Kek of course not you're not even going into flexion very much at the knee. Did you reply to me in a thread a while ago about this? Someone was telling me that's all they did.

>>42316971
nice goodmornig

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come on children

sing happy birthday to daddy Panzie

>>42316994
You should save that for when people actually do that instead of any time you see someone low bar squat

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>>42316994

That's little Aaron, not Pooptine, lad.

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>>42317006
Happy birthday, hope it'll be a great day, etc etc.

>>42317011
look at your back angle when you go down and look at your back angle when you go up

clearly a difference

>>42317058
Slightly, yes. But the bar doesn't go forward of midfoot

>>42316971
Maybe, I can't remember. I haven't squatted since September and its already August...

Time just slips by

>>42317006
Woah, I remember making you a birthday vocaroo for what feels like not too long ago

>>42317125
it expired too I was looking for it and it expired :(

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Another years gone by my dudes

Does it matter if I do SLDL or RDL or can I just do whichever one I feel like on the day?

>>42317168
its been long efucking nough

its felt like eons since my summer break began

let alone last year

>>42317178
I believe they have different purposes not sure what they are though

>>42317006
happy birthday panzer!

how many hours a day do you spend on waifu-related hours?

>>42317289
waifu-related things

>>42317139
You didn't thank me. Haven't you learned to be grateful?

>>42317006
https://youtu.be/OzXO_5e8oO0

>>42315438

How much are the plates on it?

If you've got 80kg on there you can get some use out of it.
Press, reverse grip curls, rows, SLDLs etc... Enough to get you started.

Doing weighted chins every other day and also rows every other day but alternating so right now 3-4x a week.

Is there a good number of weekly sets to aim for for MRV?

I cant decide if I should do 3x5-8, 5-5x8 or even 10x5-8.

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>deadlifting with Twink Alex
>455 on the bar
>says his next single is 450
>tell him it's fine
>he says, "let me be autistic..."

At least he admits it.

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Rare bday Pepe for panzer

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>>42317436

>>42317493
thanks for the frog bud

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Hey guys check out Twink's deadlift setup.

>>42316994
This meme of calling properly executed low bar squats good mornings needs to stop.

>>42317649
the change in back angle says otherwise

>>42317704
The back angle will change about half way up. Nothing at all wrong with that.

>>42317728
>he fell for rips hip drahve meme

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>>42317640
It hurts to watch.

>>42316971
roiding for this

>>42317738
Yep. Big numbers are being put up squatting this way. The analysis makes sense to me and to many others.

https://www.t-nation.com/training/squat-mechanics-a-deep-analysis

>>42317812
>links tnation
aAHHAHAHAHAAHAHAHHAH

>>42317827
Deal with the content, not the source.

Look. You don't have to squat this way. Just stop calling it wrong.

>>42317640
Jesus

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Started GSLP, and found out that my squat is only 10 kg more than my bench. Is this something that will even itself out over time? Is it because my calorie deficit puts my stamina in the shitter?

Why is the Midwest so inbred
Benchbro
>literal manchild who sulks at Isley and is now a vegan
Mystery anon
>fat autist who is extremely annoying and brain dead retarded
Twink Alex
>Literally has aspergers + ocd
Talent Alex
>looks funny and inbred

>>42317640
I know that shuffle

thats literally

THE

autism shuffle

I mostly notice it amoung really new lifters

but

lmao

watch any new lifter deadlift and they will do they autism shuffle

>>42318024
Haha it's so true lol fucking yokels man

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>>42317649
>lowbar
>proper squat

>>42318034
Um you did that very shuffle from the one YouTube video you ever posted

>>42317951

well, yes, since you squat 8 times a month vs bench 6 times a month

the jumps are also different. squat will start out with bigger jumps, then the jumps will be the same for a while, and then bench will go down again

SS will achieve this quicker though since you squat 12 times a month and still bench 6 times a month

>>42318173
Panzer virgin walks to the platform

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Natty or not?

>>42318198

I hated /ss/ last time I tried it, but I'll trudge on with gslp for now. I know the lifts kind of well, I'm just weak.

>>42318259
roiders usually have a thicker neck

>>42318305
do nsuns

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Tfw my mans Krzysztof believes in our one true lord and savior

No wonder he's so much stronger than all these other nerds

>>42318259
>thinking any of these ipf world level athletes are natty

He's just better at cheating than blessings and Bryce

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>>42318343
Then what's his secret to pulling 420kg? It can't be just genetics and proportions, because then there'd be other people pulling the same.

>>42318413
his secret is pulling sumo, its basicly cheating

>>42318259
>>42318413
>pole
>natty
Nah, everyone here roids even the biggest dyels.

>>42318377

is it ok to do a high volume program on a cut?

>>42318487
yes, just consume all your carbs before training

if the volume becomes too much don't kid yourself and drop it to where you deem is recoverable

>>42318034
how many hours a day do you devote to you're waifu?

>>42318305

no point switching to ss, just do whatever lp and stick with it, and attempt it honestly

>>42317006
Happy birthday panzie

>>42317640
Is he part penguin?

>>42318465
He gets tested out of meet though.

>>42318535

thanks

it's the first time in forever that I'm actually sticking to a real program instead of me just going to the gym and lifting weights in whatever fashion

nsuns seems kind of fun with the high variance in exercises

>>42318571

if I can keep up with my diet, I probably can keep up with my lifting regime

>>42317006
Happy birthday, kiddo.

>>42317640
M-my feet looked slightly off center and I wanted to adjust. Pulling 95%+ off balance isn't a good idea.

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Eric burger burger is natural

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>>42318896
ALL DAY, EVERY DAY

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Small deadlift PR from today. I'm 8-9 lbs lighter than when I pulled 212.5 kg (468 lbs) at my last meet, so that's pretty cool.

>>42318989
did you edit a bit out of the beginning

>>42319013
No, actually. That was my 450 attempt right before when I was turbo autistic.

>>42319013
Post your deadlift.

>>42319060
You wanna see me deadlift?

>>42318989
This makes me realise the reason I don't dealift a lot is because I'm too afraid to round my back.

You just don't care at all, but if I feel any rounding whatsoever I stop the pull IMMEDIATELY.

tfw don't wanna damage my spine but also wanna lift heavy

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>buddy mentions how cool it would be to be taller
>if only I was 3cm taller I would be 190, I'd be kinda tall then
>mfw he's shorter than me
>I'm 183

>>42319078
oh you should probably just pull sumo then

>>42319066
Yes.

>>42319082
I fail to see how this relates to powerlifting

>>42319086
You should probably you know post your deadlift then you fucking inbred hillbilly fuck

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>>42318989
Looking a lot more jacked than the last time I saw a webm of you.

Congrats on the pr!

>>42319093
More related than your shitposting, but I only really posted because I have no one else to chat with

>>42319109
thats because youre a fucking loser, mayeb try going outside or getting a ob or something

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>>42319078
Conventional pullers will usually have some back rounding near max effort.

Here's a lower 425 single while working up to it where my back rounds significantly less.

>>42319107
Cutting back down to 11-12% bf will do that.
Also y-you too.

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How do I specialise in the bench press?

>>42319122
Your lower back rounding is exactly the same in this webm

>>42319120
But I was outside already, with my friend, now I am home and passing the hours until I go to bed.

t.live in Europe

>>42319134
ew yuro scum

>>42319123
do a lot of weighted chins

>>42319159
How many bodyweight chins do I need to do before doing weighted chins?

>>42319129
I know it's still not perfect but it looks not quite as bad to me. It's pretty hard for me to get into position without a rounded back on conventional partially because of my femur length.

>>42319123
have short little stubby benchbeta arms

>>42319163
12

>>42319167
ah classic the ol "muh femurs" excuse

>>42319168
I have exactly those

>>42319171
Yeah I can do that
How do I get a 100lbs weighted chin-up?

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>>42319181
I'm not saying my form is good. But my femurs certainly don't help.

>>42319186
for one rep you mean?

linear progress until you can do 50lbs for reps

>>42319186
>I have exactly those
next step is just to stop doing any other lift and exclusivley bench

and congratulations you are now a benchbeta

>>42319200
you realize there are a ton of weightlifters with long femurs who squat highbar with a nearly vertical torso

>>42319200
>>42319200
yes the oll layne norton technique very nice

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>>42319208
>long femurs
>vertical torso
Kek. Bar over midfoot and physics must escape you. Pretty fundamental concepts there friendo

>>42319208
High bar gives you a longer torso length so it does help a little with staying upright, but without ridiculous ankle mobility and/or pushing your knees out at a really large angle, long femur people can't really squat upright.

>short arms
>long torso
>short femurs

Deadlifts r rly rly hard

>>42319242
I feel you

>>42319208
>>42319241
That said, you can see in my video that out of the hole my knees shift slightly back, making the problem even worse. This is because of weak quads. But no matter how much quad work I do, I won't be squatting very upright.

>>42319221
>>42319241
just because you havent seen it in powerlifting doesnt mean it doesnt exist

you can squat ypright with long femurs you just need to alter your form and get higher heels

>>42319273
yeah I know your legs look like sticks you should do quad assistance

>>42319221
>>42319273
https://www.instagram.com/p/BPuzYsEjoBy/

look at this guy

How do I know which size belt to order? The sizes are

28"= 70 cm (60-80 cm)
30"= 75 cm (66-87 cm)
32"= 80 cm (70-90 cm))
34"= 85 cm (76-97 cm)
36"= 90 cm (80-100 cm)
38"= 95cm (86-107 cm)

And my waist is about 92cm, but subject to change both ways

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>>42319242

>average arms
>short femurs
>long torso

Feels good to be a gangsta

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>>42319310

Okay two things.

1) Do you see how much forward knee travel he has? Either that is going to happen or you are going to be folding like a lawn chair to squat with long femurs, or some combination of the two.

2) That's a front squat ya dip, of course he's going to be upright.

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I really want to cum inside this girl.

I want to literally fill her pussy with my warm spunk until it over flows

Whoever could pull my dick out her ass would be crowned king Arthur

Alright I feel better now

>>42315715
What does the S stand for ?

>>42319397
she looks a bit weird

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>>42319416
My dick NEEDS to be inside her

>>42319310
B8

>>42319280
Idiot.

Seriously apply yourselves.

>>42319101
My deadlift is 595 lbs at 195.

What is yours?

is behind the back deadlift easier

>>42319448
It is easier in my experience, and you should be able to lift more with practise

>>42319310
>someone doing a front squat
>"see you can be upright with ALL squats hahahaha :^)"
fuck off, low bar squat is still a squat

>>42319503
thanks

what about back rounding? i watch videos and everyone looks like a cat desu
I have a week until I finish candito c6w cycle so I wanna fuck around with some weird exercises because I already messed up my regular deadlift by missing reps and sets

>>42319443
oh cool got any videos? didnt think so :|

>>42319562
No video for you. I trust you to just tell me though. Who would lie?

>>42319600
>no videos

yes dino I know lol

>>42319532
Rounding is inevitable, don't do it if that kind of stuff worries you.
Do try the Jefferson deadlift though, its one of the most comfortable deadlift variations, feels stronger than pulling sumo. (Cuz it is)

>>42319625
le dino boogeyman

>>42319634
>Jefferson deadlift
what does it work? sorry I am a noob who dls on 150kg sumo

>>42319651
I dunno what it works, quads i guess

>>42319647
no more liike "le dino the dyelman"

>>42317006
Happy birthday birthday buddy!

>>42319413
session
2-3x a week

>>42319674
oh
s-so what's the point when I can do squats

>>42319167
What are you even talking about? The very first thing you're doing in the pull is shooting your ass up and rounding your lower back. You're going to snap your shit up one day, you're like a twink version of Supermang.

>>42319329
r u retarded?

>>42319720
My ass only shoots up because I like bending down way too low for my proportions to get into position. Do you really expect the bar to break the floor from my bottom position?

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>>42319802
no.. but can you help?

Lads, I got elbow pain. It only starts to flair during benching for some reason. Any idea what I can do about it? Doing stuff like hammer strength bench doesn't hurt, should I try DB bench?

>>42319340
>dad has god tier powerlifting leverages
>5'5
>longish to average bulky gorilla arms and forearms and baseall glove sized hands
>short stumpy legs with big ass calves even though he never trained
>spinal erectors popping out from manual labor
>basically Ed Coan-moprh
>mfw 5'8 lanklet
>short arms, long ass femurs, average legs
>weak back, big shoulders but no chest
>mfw dad has untapped powerlifting potential that will enver be seen

>>42319840

It's worth a try, but I can't see it not flaring up by using DBs instead of a barbell.

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>>42319448
No

>>42319847
hop him on steroids he could become good

>>42316971
looked easy

>>42319943
holy fuck that poor spine

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>this is fine
>muh femurs
>it's all genetics the form was flawless

>>42319971
he has those chimp tier arms and still rounds his back lmaoo

>>42319840
inside the elbow near the bicep?

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>tfw also deadlifted today

>>42320023
why the fuck does everyone here round their backs on deadlifts

>>42319971
top kek how will twink ever recover??

>>42320036
because they get heavy you stupid fuck

if your form isn't breaking you're not pushing your max

>>42319329
Can someone help, should I buy 90 or 95cm belt?

>>42320018
Yeah, pretty much. Hammer curls make it a bit better.

>>42320049
>if your form isn't breaking you're not pushing your max
many experts would disagree

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>>42320036

I posted the wrong one ;_;

Actually did 495 deficit.

>>42319971
At the first pic my shoulders are behind the bar. It is literally impossible for the bar to break from the floor at that angle.

>>42320060
its probally the squat thats actually doing the damage, you squat lowbar right

>>42320064
>experts in lifting heavy things

call the cops fag

>>42319971
I'm deadlifting similar to the guys in the videos at this link with my setup:

https://www.strongerbyscience.com/everything-you-think-is-wrong-with-your-deadlift/

I like squatting down lower than where my hips will be when the bar breaks the floor, then coming up.

>>42320092
he's so effeminate :3

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>>42320049
>if your form isn't breaking you're not pushing your max
>roll out of bed
>big day today got a comp
>put foot on floor, sharp pain in low back
>take my daily vicodins and muscle relaxants
>back finally stops bitching
>waddle my way to the platform
>time to squat
>for my first attempt use my training max
>unrack, feels heavy as shit
>descend
>core starts collapsing
>chest caving
>lumbar spine rounding
>stop right at parallel
>barely manage to good morning it back up
>rerack
>3 red lights
>have prolonged conversation with judges over how that totally counted and "you aren't pushing your max if your form isn't breaking"
>bomb out
>go home and shitpost on /plg/

>>42320060
Sounds like a wrist flexor issue. If you squat low bar, try to do thumbless grip with a straight wrist.

what is the deadlift variation that works the back the most besides conventional?

hard more: no sumo

>>42320092
>guy in the background
>h-hey n-n-nice jo b

>>42320163
cheat rows

>>42320163
What part of the back? You'd hit traps harder (and probably lats too) with a block/rack pull, but your low back would probably get hit harder with stiff leg, snatch grip, or a stiff leg and snatch grip deadlift.

>>42320193
meant lats/traps

lower back is a meme

>>42320163

Snatch grip deadlifts

Optional mode: stiff legged snatch grip deadlifts

>>42320230
>>42320218
+1 for snatch grip

>>42320230
>>42320236
thanks lads

also, has anyone here tried completely replacing conventional with rack pull or block pulls for a significant amount of time? what were the results when you returned to conventional?

>>42320230
>stiff legged snatch grip deadlifts
can you even do these safely

New
>>42303612
>>42303612
>>42303612
>>42303612
>>42303612

>>42320218
>lower back is a meme
Pretty mean off you to try and trick people into snapping their shit

Gonna start Candito Linear again. Just did sheiko intermdiate
Lost some strength while cutting. Can I LP up again? Lost around 10 kg on squats.

>>42320294
they won't snap if they do non conventional lifts
:^)

do rack pull and sumo/jefferson instead of conventional and there is no fear

>>42320267

Definitely wouldn't work for me. I fail off the floor, or after immediately breaking it. I've never failed a deadlift after getting it to my knees.

>>42320276

Yes, very carefully.

>>42320230
Sumo snatch grip high pulls

>>42320320

With one side on a deficit and the other side off of a block.

>>42320114
>>42320162
I'll give it a shot, thanks a lot!

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I came to the point that mi highbar is a lot weaker than my lowbar.

Lowbar atm is like 210kg + and highbar is maybe 185 (did 180 yasterday at it was p difficult)

>>42320163
Jeffersons

>>42320405

also scorpions and handstand pushups are wrecking my shoulders and back more than everything ever before, literally pump so hard it was hard to keep my arm up

>>42320413

snatch grip works back most of all deadlifts

>>42320426
>scorpions
?

Everyone's forgetting the best pull of all time: the Jefferson power clean

>>42317640
my sides
>>42318867
lel

>>42320437
No it doesn't.

>>42320443

have your feet planted on the bottom of the wall and slowly climb to the top using your arms (move them closer and closer to the wall and feets higher and higher on the wall), keeping legs straight (butt squeezed abs braced like plank)

>>42320405
kolgejt tu

>>42320505

co ty tam pierdolisz? colgate? uzywam blenda medddd

>>42320519
a czyli nie lurkujesz na /int/

I WISH I COULD LIFT RIGHT NOW I AM SO PUMPED FOR SOME FUCKING REASON! REEEEEEEEEEEEEE! MY TEST MUST BE OFF THE CHARTS RIGHT NOW!

I will have to do pushups till i collapse

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>>42320557

na huj mialbym pamietam tylko smiesznych zolnierzy z karaczana

>>42320570
>impeding your recovery with pushups
I never understood why people do this

>>42320570
How many pushups you gonna do? I'll match it cuz I'm bored af

>>42320586
>not training movements that allow free scapular movement as frequently as possible to counteract the cuckening your shoulders recieve from supine pressing

>>42320604
you can do weighted pushups at the gym you know

im actually suprised nobody does these as accessory. Just get someone to put the plates on your back

>>42320586
I DON'T GIVE A FUCK
>>42320589
LET'S ROLL SENPAI
LAST TWO DIGITS THE FIRST SET

I don't think I can do 44 in 1 set but we will seeeee

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I did 30 but then more core gave out before my chest

Why so sumo dead lifts use my core so much

>>42320557
>>42320505
elo kolgejt, ja lurkuje za to.

>>42320710
ok

>tug hamstringi sore jak chuj

44 finished

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>>42320725
>>42320708
>>42320664
WELL DONE GOD DAMN IT

>>42320722
Jak tam bench, nie wiem czy mnie kojarzysz jakis tydzien czy dwa temu gadalem z toba na /polska/.

>>42320710
>>42320780

ile podnosicie bo nie wiem czy sie z wami zadawac czy sagowac

oops appearantly I went to /polska/ on /int/, weird

>>42320797
ostatnio zrobilem 170kg high bar 190kg martwy i 120kg bench

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>>42320816

no to szanuje ale na huj mowisz po angielsku co bobbiego sie boisz czy ma

Seated alternating arm hammer curls for sets of 12 are the best thing a natural lifter can do for arms

Prove me wrong

Protip: you can't

>>42320875

podciąganie

i just proved

>>42320730
How many did you manage?

Wszyscy polscy ludzie powinni zostać zastrzeleni i gotowani w piecu gazowymq

>>42320904

>ludzie

tutaj pan popełnił błąd xD

>>42320797
190kg sumo 140kg squat wiec DYEL ale mam nadzieje do konca roku lmao 5 pl8 sumo
>>42320780
pierdole bench robie teraz tylko wszystko pod deadlift

Tłuszczu opóźniam Fat Retard ja właśnie piszę to więc on myśli że im mówiąc o nim

>>42320920

>trenowanie pod martwy ciag

ludzie idiota

jako poczatkujacy nie ma zadnego powodu abys ciagal wiecej niz 1x na tydzien, zajmij sie tym damskim siadem i pewnie jeszcze gorsza lawa

>>42320836
tak szczerze nie znam terminologii po polsku i pisanie bench jest szybsze niz wyciskanie na klate

>>42320927
>ludzie
teraz ty popelniles blad xddd

>>42320931

wycisk płasko, wycisk na klatę, ława

>>42320927
T Y L K O D E A D L I F T

>>42320883
30 god damn it

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>>42315987

I did deadlifts today. It was awful, just like the last three sessions. Either my deload experiment didn't release enough fatigue, or my rest-pause experiment introduced too much. Either way, next week is an impromptu deload.

I'm so tired...

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>>42320946
Polacy są słabi, Brytyjczycy są silni

>>42320953

>tylko
>taki słaby

wez sie kurwa zastanow nad soba, wyrosnie potem drugi isley tego kurwa chcesz

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>>42320975

zgodzić nie mogę się

>>42320977
nie jestę powerlifterę

pozatym, dzwigam jakies 9mcy mam czas zeby mi ten deadlift jeszcze urosl troche

>>42320997

tym bardziej skup sie kurwa smieciu na wszystkim i rosnij ogolnie, a nie robisz specjalizacje w ciagnieciu druta kuuurwaaaaaaaa

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>>42320992
Brytyjczycy #1

>>42321005
to kurwa, martwy to najwieksze gowno na swiecie jebie martwy tak mocno tylko przysiad i klata

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>>42321005
https://youtu.be/gcr4aVLHaXI

nie

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>>42321037

martwy nie buduje tak gory tylko prostowniki, chcesz gore to napierdalasz podciaganie, a martwy to bardziej prostowniki

>>42321028

mariuszek sie nie zgadza

>>42321071
rack pulle, bent over rows za to tez buduja

i je tez robie
tak jak i podciaganie

>>42321037
>Nick nack paddy wack, give a dog a bone had a little lamb who's fleece was white as snnnn... midnight party when a give a talk a phone dis soul man came rolling home

Based Eric with his based music

What songs get you lads fucking hype?
https://youtu.be/fELl8X1gG00

Whenever I watch Eric I seem to mentally reset and just wanna lift heavy

>>42321114

>fucking hype

This song just gets me really emotional, so it does the job. Not the same feeling as most "hype" music though.

https://www.youtube.com/watch?v=453K_J_4gTI

>>42321114
https://youtu.be/LdoPuhzHdMI
2:00
for me
"ONE SYLLABLE, ONE VOWEL
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA"

or clockworks by same band
both songs have insane breakdowns with long ass buildup

>>42318956
dressing like a nigger, that's super gay

>>42320623
I am actually currently only doing overhead presses and various pushup variants rn because my shoulder hates anything else

I'm just gonna hit that shit hard and smash that like/subscribe button til my meet on halloween and just #yolo my bench attempts with zero (0) prior benching

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>>42321150
>>42321114

and the lyrics really make me think

Other songs worth mentioning for singles

https://youtu.be/WvxTIuQLPVQ

https://youtu.be/C71_QwZt69A

https://youtu.be/kEAsNxcIGKM
Guys my bench sucks fucking ass what do
im 6'2 with 6'7 wingspan and i struggle hard off chest

i think i will just do dips and be done with bench for good
cant even press my bodyweight

>>42321150
Fucking hyped
>>42321144
Its good but I definitely see what you mean by emotional, so I'm in the edge on this one

>>42321212
>6'7 wingspan

PICS

NOW

i don't see an olympic weightlifting general so i'll ask this here:
how do i avoid hitting my dick on the second pull? i'm probably just as endowed as the next guy, so i don't understand why i seem to be the only one having this issue. i have good form; this seems to be my biggest obstacle to putting on weight with c&j

>>42321224
what for

im just fat lanklet

>>42321114
https://www.youtube.com/watch?v=T0-FCmDcb0Q

>>42321231

The only way I've figured out is changing grip width so that the bar doesn't hit in the same spot. Then again, I'm a rank novice with olympic lifts.

>>42321231
This used to be a problem for me.

Ironically panzerjäger gave me a good run down of the clean hang position and I haven't had the issue since really. You're not supposed to bounce the bar off your hips or pelvis like I kept doing.

Want me to dig it up from the archive?

>>42321257
Saved cause why the fuck not

>>42321212
how's your bench form? if your elbows are flared, you're doing it wrong. the bar should be touching you somewhere beneath your nipples, your back should be tight, the bar won't move in a line perpendicular to the floor, elbows underneath your hands at all times, don't grip too wide, etc.
since your arms are so long, it's going to be more difficult, but you'll at least start looking stronger than you actually are.

>>42321150
r u me?
i spent half a year playing that album before every deadlift set, kek

>>42321254
I wanna see what a 6'7 wingpsan looks like

>>42321275
Flaring your elbows is literally the correct way to bench you Dingus

>>42321212
i listened to that vektor album for a couple of months too

>>42321289

this

guys here literally tought me to break bar and touch low on my chest

nobody said me to flare my elbows a lot more

first thing coach told me to and said i was stupid not to do it before

+10kg 1rm right away

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>>42321274
>>42321274

download the converge discography

>>42321329
Pretty much.

When I record my bench I can literally see myself struggling to push it off my chest, and the instant my elbows flare back the bar shoots right up.

>>42321345

coach just looked at the bar and said that my elbow need to stay in line with the bar and flaring it out will help

it did

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>>42321340
I'm gonna have such a headache tomorrow

>>42321260
i'm not bouncing it off my hips, but dragging it up them like proper form dictates. the first pull can be away from the body, but the second one should be very close.
>>42321258
that might do it, but i'm long limbed. a wider grip means i need to squat lower, and a narrower grip means my elbows have to bend since they're hitting my knees

>>42321289
no it isn't, if they're flared they're most likely not underneath your wrists, your back is probably not tight, and you're going to wreck your shoulders over time.
https://www.youtube.com/watch?v=_QnwAoesJvQ
okay, i guess i'm wrong - you flare as you come up. but this isn't as extreme as i was imagining. i was imagining super flared elbows, like those dumb body builder bench presses that touch high up on the chest

>>42315006
How do I get a body like hers

NEW
>>42321386
>>42321386
>>42321386

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>>42321275
no matter if i do close grip bench or wide (like ring finger on ring it feels literally same shit

i tuck my elbows, arch up and brace core.
I DO struggle with leg drive thats for sure, so need practice there, sometimes it causes my ass to fly off bench which is a nono i know.

I usually struggle after going off the chest.
Maybe i just need more practice and get stronger triceps idk lads, ill try with wider grip next time

>>42321311
its honestly amazing especially the story behind it

>>42321289
4u

>>42321446
That is really spooky when you hold your arms out

See you at a 300kg deadlift though

>>42321446
he calls that scioliosis, hahahahahaha I wish I had back as straight as yours.