Pull ups only

Pound for pound, the best upper body exercise you can do. Period.

You can do push up variations and bodyweight squats too. No excuses.

But it'll all be for nought unless you stop eating so much

>>42314977
Thanks, I will throw those in too.
With the exercises you mentioned, since I won't be adding weight to them unlike pull ups, can I just do like 3x Failure?

And to confirm. With correct diet I can achieve leanness once I drop the weight?
I won't just end up skinny fat? That's my fear

>>42314977
To add, will bodyweight squats on their own be enough for legs? As in, will I get an imbalance or anything?

>>42315011
sprint, pullups, handstand pushups

>>42315011

Well of course ideally you'd be squatting in a rack but if you don't have access/can't afford one then bodyweight is best you can do.

I would honestly invest in a 10kg home barbell and some plates. Not expensive and then you can throw in some overhead press, light squats, Bent over rows etc.

https://www.youtube.com/watch?v=mRznU6pzez0

>>42314966
theres a couple solid core exercises you can do with a pull up bar as well
just don't overdo it with pullups if you're phat, your shoulders will not like this

also if you're really fucking bootleg use the weights for some shit

>>42315011
bulgarian split squats, pistol squats, shrimp squats, calf raises, glute ham raise...

>>42314966
You have to eat less first

>>42314966
Get a bike for leg gains