I need to lose about 300lbs Is this a good diet?

>>42314783
No. Crash diets are shit because you will be hungry, and snack, and lie to yourself and everyone around you about said snacking.

>"I only eat 780 calories a day and I can't lose weight!"
>doesn't include the bag of crisps, chocolate bar, fruit, etc.

Calculate your tdee and eat, at most, 1000 cals below it.

>>42314823

>Calculate your tdee and eat, at most, 1000 cals below it.

you may do it for a couple of months before you're going to fuck up your hormonal levels.

>>42314783

calculate your BMR for goal body and add exercise, it's the most sustainable way to cut.

>>42314783

https://youtu.be/APZCfmgzoS0

Op pls watch

>>42314783
No

>>42314783
Lol'ed

>>42314783

How many cals do you usually eat per day, OP? What's your current weight and bf%?