What's the ideal reps/sets/rest of sex (with a girl) ?

Cry at night alone til failure

>>42314545
This desu

>>42314501
Normal sex is low intensity, so an AMRAP is usually practiced.

However, recently I have began weighted sex. In such case, I'm going for 5RM.

1xF 3 days a week

>>42314557
>2017
>Wasting your gains doing low intensity AMRAP sex
>Not doing 8-9 RPE explosive triples/doubles with a good 2 minutes between sets for maximum hip strength

>>42314501
>sex with women
Enjoy your oestrogen

25 thrusts, change of position and some thigh/titty rubbin (effectively a rest), then another set.

I like to break up every 3-4 sets with some oral.

supersets dont really work, you seem desperate.

>>42314501
I can't cum unless she's on top

>>42314501
if you're a dicklet do 3x12 thrust for hypertrophy gains

otherwise as long as you aren't a fatty you can just dive straight into cum to 5k

sex is a meme

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17KB, 626x624px

>>42314615