gym lingo wtf do those two mean ?

>>42313684
Press is overhead press
Bench is obviously bench press

Press = Overhead Press
Bench = Bench Press

>>42313687
thx mate

>>42313684
press is short for Button Press. start out with a light spring button or the finger DOMS will keep you off 4chan for a week.

do NOT fall for the SS meme

>>42313684
do those three workouts workout everything major. ?

>>42313701
why not ? please help me im looking for a beginner workout plan ive been doing shit for a month and its useless and ive got my nutrition well researched

>>42313738
Legs will develop faster than upper body, and you'll plateu out with upper body soon before legs.

Ss is fine if you just take squats out for one of the days.

>>42313746
i have a fat bottom ... so it would be ok since that is where my fat accumulates.
also do those workout work everything major... like i wont end up with chicken legs...

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768KB, 2143x1912px

>>42313766
Beginner programs dont really matter since youll only be doing them for a few months, so pick whatever you want, as long as you are motivated enough to stick to it. If you do do SS, add curls and skullcrushers

>>42313738
It's not a bad place to start for a beginner, but there is no "perfect routine". Tinker around with popular routines and develop something that your body best responds to.

>>42313738
>looking for a beginner workout plan
Just do SS, but do bench and OHP on both days and add pull-ups and hanging leg raises.