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Inside tendon between right bicep and forearm not healing

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Anonymous
Inside tendon between right bicep and forearm not healing 2017-07-29 01:45:32 Post No. 42311820
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Inside tendon between right bicep and forearm not healing Anonymous 2017-07-29 01:45:32 Post No. 42311820 [Report]
Hi /fit/. I hurt the aforementioned tendon a long time ago, took two weeks off from the gym, tried going back and it still hurt, so I took more time off. I haven't been to the gym since June 24th.

I went outside just now and did some chin ups just to test it and it still feels funky. Honestly it feels like it's never gonna fucking heal. I'm sick of not going to the gym, can't take it anymore.

What do? How the fuck do I fix this? If I can't fix it, what kind of routine can I do in the gym instead? Basically I can't do anything that involves pulls which curl the biceps (e.g. chin ups, rows, bicep dumbbell work, most back work apart from deadlifts etc).
>>
Anonymous 2017-07-29 02:23:55 Post No.42312120
[Report]
Anonymous 2017-07-29 02:23:55 Post No.42312120 [Report]
>>42311820
https://www.youtube.com/watch?v=Tvvq8KpzyMY

does this video have relevant information to you?
>>
Anonymous 2017-07-29 04:02:17 Post No.42312961
[Report]
Anonymous 2017-07-29 04:02:17 Post No.42312961 [Report]
Look up Tb500 or BPC 157 also find a medical massage therapist.
>>
Anonymous 2017-07-29 04:04:06 Post No.42312974
[Report]
Anonymous 2017-07-29 04:04:06 Post No.42312974 [Report]
sounds like golfers elbow, I have it too. it's a bitch, it's mostly healed for me but there's some lingering discomfort, even after almost one year.
Thread posts: 4
Thread images: 1
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