Master race ecto genetics, need an ab workout for max potential

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Anonymous
Master race ecto genetics, need an ab workout for max potential 2017-07-29 12:46:08 Post No. 42311333
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File: 4L_M93R9klZ.jpg (3MB, 3264x2448px) Image search: [Google]

Master race ecto genetics, need an ab workout for max potential Anonymous 2017-07-29 12:46:08 Post No. 42311333 [Report]

Hate doing them, need a legit workout for max shred

Anonymous 2017-07-29 01:01:55 Post No.42311465
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Anonymous 2017-07-29 01:01:55 Post No.42311465 [Report]

>>42311333
dragon flags and full body rollouts

Anonymous 2017-07-29 01:33:26 Post No.42311738
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Anonymous 2017-07-29 01:33:26 Post No.42311738 [Report]

Retard here, got a good guide for full body roll out? All I'm seeing are guides to use a foam roller.

I'm also shit with abs so wanna get better

fantasy_weeder 2017-07-29 01:38:03 Post No.42311769
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fantasy_weeder 2017-07-29 01:38:03 Post No.42311769 [Report]

SQUATS AND OATS

Anonymous 2017-07-29 02:54:22 Post No.42312383
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Anonymous 2017-07-29 02:54:22 Post No.42312383 [Report]

>>42311333
did you just take a picture of your tv for that pic?
>checked

Anonymous 2017-07-29 05:42:11 Post No.42313633
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Anonymous 2017-07-29 05:42:11 Post No.42313633 [Report]

>>42311738
get an ab roller wheel and then roll out like an autobot. literally it

Anonymous 2017-07-29 05:47:35 Post No.42313658
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Anonymous 2017-07-29 05:47:35 Post No.42313658 [Report]

>>42313633
>Like an autobot

Wasn't expecting to laugh. Dammit.

Anonymous 2017-07-29 05:59:56 Post No.42313713
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Anonymous 2017-07-29 05:59:56 Post No.42313713 [Report]

File: SSzombies.png (3MB, 1920x1080px) Image search: [Google]

>falling for the SS meme, doomed to roam the earth forever