Help My Routine

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>>42311293
Here's exactly rest of my workout it's a four day variation of the Texas Method

>>42311293
>>42311297
Move chinups and rows to upper body
Make the rows chest supported or seal, to keep erectors fresh for squats the next day
Move the abs at the end of lower day for the same reason
From now on either
1) Add shrugs after squats
2) remove both Romanian deadlifts and shrugs and add block pulls instead

>>42311340
Wouldnt that be way too much to do on upper body day though?

>>42311293
Do power cleans for ridiculous traps. Make sure you get the form down and focus on being really explosive. If you're doing them right you'll have sore traps the next day.

The upside is they boost all your other lifts.

>>42311479
Can't do powercleans at my gym, barely enough room for deadlifts and the bars there will tear the fuck out of your hands if you try to powerclean with them. Not being a pussy I've tried and literally left with my hands bleeding

>>42311493
That bites. Good luck with your alternatives, bro.