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Help getting a routine down?

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Thread images: 3

Anonymous
Help getting a routine down? 2017-07-28 11:39:29 Post No. 42310765
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Help getting a routine down? Anonymous 2017-07-28 11:39:29 Post No. 42310765 [Report]

Hey dudes, my gf broke up with me and it's been a bit rough. I want to start turning things around and I have a lot of motivation to do so right now.

I'm ~6'1" and 170 or 180 lb, and relatively skinny fat. I want to reduce the amount of fat on me to try and get rid of my gut, man boobs, and maybe get a better jawline in the process.

Getting a bit bigger and toning my muscles at the same time is also another goal. Can some anons provide me a routine I can do every day at home?

(I only have some weights but i can buy some smaller equipment)

>>

Anonymous 2017-07-28 11:40:19 Post No.42310776
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Anonymous 2017-07-28 11:40:19 Post No.42310776 [Report]

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2nd picture

>>

Anonymous 2017-07-28 11:56:20 Post No.42310919
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Anonymous 2017-07-28 11:56:20 Post No.42310919 [Report]

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Read the sticky you enormous faggot

>>

Anonymous 2017-07-29 12:02:33 Post No.42310972
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Anonymous 2017-07-29 12:02:33 Post No.42310972 [Report]

>>42310919
k

Thread posts: 4
Thread images: 3

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