Sup, /fit/? I'd like some advice.
I did SL for quite some time,(around 10 months, iirc) here are my current lifts:
Squat:297lbs(135Kg)
Bench:209lbs(95Kg)
Row:175lbs(80kg)
Standing Press:154lbs(70kg)
Deadlift:264lbs(120Kg)
Pic related is me(spoilered for your viewing pleasure)
I currently weight 85.5kg(188lbs), my height is 175cm(5'9)(manlet). I'll be entering a cut now, and I wanna also change to another routine that isn't SL. So, is it worth it to change up my routine before cutting, or should I just keep on with SL until I'm done?
legs.
Also, deadlift is lagging behind due to back problems.
bumpo
>>42310702
Keep going with SL until you hit an extended stall. That's how you know it's time to move on, unless you want to focus on a particular thing right now
>>42310954
Gotcha, thanks.