[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

You can create your own lifting federation where people can compete

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 8
Thread images: 4

Anonymous
2017-07-28 08:46:23 Post No. 42308823
[Report] Image search: [Google]

File: 1483160986632.jpg (2MB, 10000x10000px) Image search: [Google]

2MB, 10000x10000px

Anonymous 2017-07-28 08:46:23 Post No. 42308823 [Report]

You can create your own lifting federation where people can compete in 3 lifts of your choice, similar to powerlifting.
What 3 lifts do you choose?
My picks:
>OHP
>strict bicep curl (back against wall)
>squat

>>

Anonymous 2017-07-28 08:49:50 Post No.42308860
[Report]

Anonymous 2017-07-28 08:49:50 Post No.42308860 [Report]

>>42308823
>Weighted dips
>weighted chins
>weighted inverted situps

I'll call it Professional Dangling and if you meet somebody with your exact same stats you can call them your Dangledoppler

>>

Anonymous 2017-07-28 08:53:27 Post No.42308910
[Report] Image search: [Google]

Anonymous 2017-07-28 08:53:27 Post No.42308910 [Report]

File: IMG_1190.jpg (87KB, 640x791px) Image search: [Google]

87KB, 640x791px

>>42308860
I laughed

>>

Anonymous 2017-07-28 08:54:09 Post No.42308918
[Report] Image search: [Google]

Anonymous 2017-07-28 08:54:09 Post No.42308918 [Report]

File: 1501172579425.png (77KB, 500x444px) Image search: [Google]

77KB, 500x444px

>>42308860
kek

>>

Anonymous 2017-07-28 08:54:49 Post No.42308925
[Report]

Anonymous 2017-07-28 08:54:49 Post No.42308925 [Report]

ohp
squat
rack pull above the knee

>>

Anonymous 2017-07-28 09:00:22 Post No.42308991
[Report]

Anonymous 2017-07-28 09:00:22 Post No.42308991 [Report]

>>42308823
deadlift
sumo deadlift
trap bar deadlift

>>

Anonymous 2017-07-28 10:42:37 Post No.42310179
[Report] Image search: [Google]

Anonymous 2017-07-28 10:42:37 Post No.42310179 [Report]

File: 1497091944100.jpg (54KB, 398x960px)

54KB, 398x960px

>>42308823
Boner pushups, barbell flys, and maybe inversion table sit ups

>>

Anonymous 2017-07-28 10:47:09 Post No.42310223
[Report]

Anonymous 2017-07-28 10:47:09 Post No.42310223 [Report]

Forearm curls, smith machine quarter squats, and leg curls

Thread posts: 8
Thread images: 4

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.