cbt

Why do manlets even bother

I only browse CBTs for butts

>>42308791
protip: putting a larger censoring blob over your junk does not make anyone think your junk is that large.

dear op don't bother even trying bulgarian if you're less than 200 lbs while also being lean. I know you got a manlet issue going on but that's still no excuse

>>42308805
post face

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>>42308791
>5'8
HAHAHAHHAHHAHHAHHAHHAHAH

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5'11 ~175

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6'5 209lbs

>>42309120
That's so damn funny haha lmao

>>42309136
Shave nigga

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pls respond

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1.79 and 9 picometers

>>42309229
Cut and shave

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>>42308791
Bulgarian here, what city are you in?

>>42309136
mirin the beard

>>42309229
trim those pits, lad

>>42309157
it really is. seeing anyone under 5'10 even try is so fucking funny. they just never learn.

>>42308791
>>42309073
>>42309157
Cringe.

>>42309282
>5'10"
You mean 6 feet right?

>>42309282
>>42309353
You must have mistyped 6'3".

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manlets pls.
lanklet coming through
6'3" 185, all calisthenics

>>42309381
>all calisthenics

We can tell by the way you hide everything aside from your arms.

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>>42309406

>>42309381
Looking good dude

>>42309435
Now show us your chicken legs.

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6'4 190

Lightest I've been in years, about to start gaining weight again because fuck being so weak.

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>>42309454

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>>42309515
>>42309454
chicken legs.

>>42309435
So what workouts do you do, Anon? Actually curious, not shit posting. You look good, /fit/ people are generally so fucked mentally and whether they are serious or just joking around there will always be some criticism to make.

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can I have some (you)s please

>>42309532
>>42309515
Not bad, I take it back.

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>>42309559
>after gyno surgery

>>42309549
a lot of pullup variations, muscle ups, dips, pushups, handstand pushups, L sits, Turkish get ups, and I do some curls with resistance bands for tendon strength.
nothing set in stone, I just do what I want 3 or 4 days a week.

>>42309571
why not just take the shirt off

>>42309577
Cool info, thanks. I try a lot of stuff that I can do at home since I don't have time for a gym and have pretty much no equipment. I will give some of that a shot and see how I like it

>>42309381
>>42309406
>>42309435
>>42309454
>>42309515
>>42309560
The Princess No-One Could Silence

>>42309598
idk, i just take tje pic real quick and go. There is only one stall.

>>42309637
Kek

>>42309623
get a 35 dollar set of Olympic rings, they are what I use the most

>>42309571
>>42309559
Im assuming you got gyno because of roids. Why didnt you just use Ralox or Nolvadex?

>>42309650
wrong assumption. I had natural gyno. I have been the gym 8 or so years 5 days a week.

My chest is strong but a big reason for it is I prayed if I worked chest enough the gyno would go away.

They removed about an oreo worth of tissue from under each nipple

>>42309136
Hey, Vsauce! Michael here.
Gas. It's all around us in the air we breathe. It fills our lungs and provides us with the oxygen necessary for respiration, and thus...survival.
But not all gas is for survival. In a mid-20th century experiment known commonly as "The Final Solution", a gas known as Zyklon B was used to exterminate millions of Jews, and to great effect....or...so we thought until recently. In fact, what scientists are discovering is that many of these accounts have been fabricated or otherwise embellished, and are thus untrue.

But what is...truth? Some would argue that it's what we see right in front of us, like how I can wave my hand in front of my face and say confidently "my hand is here." But there's another theory...

>>42309559
Pretty wasteful of you to leave the water on

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>>42309381
Calisthenics here as well : D
>>42309406
>>42309454
Before doubting other physiques and telling them to post this and that you should try posting your own body.

>>42309136
looking good brah
nice arms and shoulders, great body hair too
natty?

>>42309847
Looking at your sink, I can tell you share that bathroom with a female.

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>>42309847
>barrel chested
Didn't know what that was, googled it, realized I have it.
Thanks for yet another insecurity /fit/

>>42309775
looking good broski.
calisthenics are underrated

>>42309136
my pants are tightening ;)

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the amount of unshaven body hair in this thread in giving me an aneurysm

>>42309775
thank you

>>42308791
You look much taller for some reason. Maybe because your shins are hidden? Or just proportions.
Meanwhile I'm 6' and look 4' on literally every single pic.

>>42309959
yea sometimes when i first i meet people and they say they see pictures of me and i look 6'2 or something lol

>>42309958
go fuck yourself it's natural

>>42309959
Because you can't his see eyes, nose, ears, things that are constant size on people

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5'8 172lbs

>>42309053
What's your reasoning for this?

>>42310462
No real reasoning. Hes just autism.

>>42310571
Natty?

>>42310836
Probably. Usually steroid users have very large upper traps because of the amount of androgen receptors in the muscle. He doesn't look massive, nor does he look super lean; just well rounded and aesthetic.

>>42310836
>>42310910
He's not natty you fool

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>>42310571

>>42309559
>>42309571
Looking good, how long lifting. Chest could use some work.

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>>42309697
Kek

>>42309649
what do you use olympic rings for?

>>42309577
Can you give us any more detail like specific lifts how many times a week and how much you hit each muscle group?

I've seen you post your body countless times here and it stands the test of time for me as one of the most realistic, well rounded Chad physiques.

>>42311199
I do almost all of my routine on rings.
I don't do a super specific routine though.
right now the staple of my routine is progressing to one arm pullups on rings.
so I'll do 10 pullups to warm up
then I'll do 5 sets to failure of a pull up variation that is a progression toward 1 arm pull up. right now it's archer pullups with a negative with as much weight taken off the other arm as possible.
then I'll do 5 sets of dips, then 5 sets of inverted rows
then some palms forward arms out support, then a few muscle ups, then some L-sits.
after those I do some lever work, front and back
after that I'll go inside and do some pushups, some handstand pushups, some planch progression, and Turkish getups and then I like to walk around like a gorilla for a little bit for overall athleticism.
3 to 4 times a week. I don't do every one of these exercises every time I work out.
if I feel something needs a rest I rest it and do other things.
on off days I'll do curls and triceps extensions on resistance bands.

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>>42308791
Pls r8

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>>42311277
d-drop the towel

>>42309381
No way your arms are that big at 6'3" 185 unless something is lagging. What do your legs look like?

>>42309906
Barrel chest is good though...?

>>42311307
see
>>42309637


also my arms are 15" cold, like 15.5-16 with a pump
not very big

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5'9
196

Started bulking at a high bf% but I'm sticking it out even if it makes my cut take longer

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>>42311307
It looks really ugly though.

>>42310836
definitely not

>>42311266
>look up what planch is
Holy fuck. How did you even get this kinda regiment btw, did you create it yourself?

Also have you done any weightlifting before?

>>42310440
Stats?

>>42311358
yea I just decided this is what I want to do.
and yea I have been working out since I was like 18. I'm 27 now

>>42311476
Where are you in your planche progression? Are you close?

>>42311321
Cut now dude

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I've been lifting for almost 4 years, about to turn 19. How my gains lookin?

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>>42311512
I wish. I'm about where this picture is but more bent knees, I can do lots of pushups from this position though

>>42311571
Planche is very hard, i am 5'8" and its very hard for me. I imagine at 6'3" it's even more challenging.

>>42311368
240b, 315s, 415d

>>42311588
yea it's not easy at all for me, long legs don't help

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6'1" 184
What should I work on to get that athletic mode going?

>>42309136
How to achieve this filled out look near the stomach and abs area?

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>>42311280
I'm sure this is exacty what you meant

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Can someone please explain why I only have a 4 pack? I've been cutting for a while now I don't think it's body fat but I may be wrong

>>42311888
Getting lean and slightly bigger lats/shoulders

You're kinda fat deede

>>42312262
Leg raises 3x15
Vacuums 5x20sec
GeneticsxF

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6ft 168 pounds lifting since January 2016, cut or bulk? Scooby calculator said to eat at maintenance.

>>42312314
Definetly stick to maintenance, but with some conditioning.

Sprint/Bike/Swim and eat a bit more. It will always yeild better results than just lifting and eating. This way you'll get more nutrients and protein, make better recovery, and not feel like passing out after a few hard sets.

>>42312377
>Swim
I already do that though, I'm only recently stopped Swimming Competitive and I run 8 miles a week.

>>42312400
Well fuck man you're doin it right as far as I'm concerned

>>42312314

You have good potential, keep going.

>>42311266
how many pull-ups and push-ups do you average when you work out?
>>42309515
What do you do for legs to get them this juicy besides mimicking an ape?

>>42312314
train something other than chest

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>>42312903

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> tfw kinda visible abs without even lifting while being a 16yo kid
Hair got all fucked cuz I am fresh out of shower
Did muay thai for like half a year
Thinking starting to do some lifting soon

>>42311920
Dirty bulk

>>42313068
Listen mate, before you get banned let me tell you something.
You need to leave. I was your age as well posting on /fit/
Biggest mistake of my life.
Leave 4chan, trust me, don't look back. You won't benefit here. Please listen to me. I speak from experience.

>>42309229
Height weight pls respond

>>42309282
You mistyped 6'8

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>>42309737
I agree

T. Ausfag

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5'11 205

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6'4 195 lb. what needs work? Should I eat at a deficit for the rest of summer or lean bulk now?

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5'6 165

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Come at me bros

>>42314475
>>42313832
Apologies for double post boys, error message came up first time and now it's not letting me delete one

>>42313362
Would give dat ass the old good lickaroo, no homo.

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>>42308791
>88kgs
>186cm
>19 y/o
>cutting

thoughts?

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>>42314876

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Dropped 20kg in 5 months. Do I finally look respectable?

>>42314972
good effort, needs more muscle and ~5kgs less fat but looking decent by normie standards

>>42314972
Are you in prison?
Your room looks like a danish prison cell.

>>42313362
Nice back

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>>42314972
>ThinkPad
nice

>WITH CHICLET KEYBOARD
REEEEEEEEEEEEEEEE

>>42314475
Grow out your hair a bit or quit using those glasses. It's the nerdiest look.

>>42315078
Worse, UK student room.

>>42309233

ennui????

>>42309435
>>42309381

mirin vascularity but lets be realtea, youd look pretty weak and small/unaesthetic if it weren't for that. you can be mad aesthetic with some more muscle mass m8 gj

>>42310571
>>42311030
How much for one steroid

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>>42309673

At what point did you decide it was gyno and not just fat?


I'm pretty sure I have gyno, but I'm also sitting at a decently high bodyfat. I had two doctors check for lumps and tell me it wasn't gyno but I literally cannot wear tshirts without my nipples poking through (srs even thicker wool shirts). pretty much like pic related except more noticeable because of my larger chest pushing them forward even more

>>42309282

5'11 minimum actually

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178cm @ 81 kg morning weight, pretty content with my size now, gonna focus more on strength and get my lifts up

>>42315358
show us both on/off and timestamp pls

>>42315951

routine?

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6' 148 lbs. SS for ~1mo.

rattle rattle

what mode am i? gib (You) pls

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>>42315990

annnnnnnd leggies

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>>42315967
Pretty much this up to this point with slight variations along the way, if I still had enough energy at the end I would put in 10 minutes of cardio
changed it now sligthly by lowering the rep range on compounds and removing supersets and dropsets to focus on strength rather than solely working on muscle hypertrophy

>>42312262
genetics

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Trying to escape Auschwitz. Month progress of just eating whatever as long as it had protein and vegetables. SL 5x5. No GOMAD.

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6"1'
68.3kg/150lbs
Put on 10kg since officially starting

Only kind words please

>>42316505
I dont think you're 6'1

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5'9 169lb

Hows my legs? Ive been working them hard cause yall keep telling me to

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>>42313362
Flabby ass, would not suck a fart out of.

>>42316515
Why? I'm wearing shoes in that photo. So I'm like 6'2" in the photo

>>42315990
>>42316015
Kleinfelters

>>42316505
Lmao why even lift with those bird bones youll snap ur shit srs, its over

>>42316555

lol

how so

>>42309271
Lo oking good.>>42309515
>weight
>>42311277
Good>>42315951
Nice arms

>>42316527
You need to retake that pic, you cut off part of your bubble

>>42316487
One month??? Bitch please

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>>42308791
5'7 manlet reporting in

>>42316505
If you're not doing full body workout you're an idiot.
>>42316809
I was trying to hide it

>>42316826
Post all stats please.

Jelly of your legs and arms :((

>>42316256

so super setting the lat pulldowns means 8 sets total right?

and do you do 3x neutral grip and then one right hand and one left hand or 1x neutral grip and then one right hand and one left hand?

>>42316846
Does it look like I'm not doing fullbody?

>>42309037
Do you believe his head is that large doe

That's a pretty big blob

Saving all your pics to bait guys on grindr for nudes. :3

>>42314972

>thinkpad

You have the best taste in laptops.

>>42316858
10-ish reps of straight arm lat pulldowns + 10 reps of underhand lat pulldowns = 1 superset, do 4 of them
as for the neutral grip pulldowns it doesn't really matter, you're asking about such little details that it really woudn't make much difference if you did them either way, but just for you information I used to do 2x sets of neutral grip and then last set with one hand followed immediately by the other hand, but now I just do 3 sets with each hand individually to isolate them and get rid of any strength imbalances

>>42316875
It looks like you dont know what the fuck you doing. FULL BODY EVERY 2 DAYS AND COUNT CALORIES CAUSE YOU AINT EATING

>>42316908
Faggt

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6,4
157.5 lb

Only real goals at this point are to increase ass size a bit and get a bit more definition is my abs. But usually whenever I bulk to try and build ass i end up going up a bf% or two and not being able to see any definition.

Any advice?

>>42316922

alright thanks mang

>>42316968

unfortunately to get a braphog a lot of that is dependent on having a slightly higher body fat. your genetics may dictate that you carry your fat in front of your abs which means it will be hard for you to get both a braphog and abs. My advice would be to either be okay with a smaller ass or less visible abs.

>>42316826
Mirin'
Lifting since when? Natty?

>>42316941
I put on 10kg in 2 months.

>>42316968
LOL SKELETON SHOO SHOO!!! Before braphog farts you away

>>42311565
looking fine
stats?

>>42317003
I dont see 10kg of muscle anywhere in your pic, only skeleton bones and skin

>>42317017
5'2 150lb

Muscle growth is slowing down hard, thinking bout ppl routine

>>42311325
But why is the barrel chested dude balding. Of course it's gonna look bad.

>>42317026
You should have seen me before then.

>>42316968
try putting more food in your mouth faggot

>>42317046
Post before pic otherwise i call bs

>>42317061
My current calories per day is 4k so talk more shit, i bet you dont even lift

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>>42317079
Not me

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>>42317067
Sure.

>>42317036
Cause barrellets get too much stress from looking like a literal barrel which makes hair fall out.

Barrellets BTFO

>>42317094
Wtf is your problem, why photoshop fake yous to pretend being me.

Seriously pathetic like the picture of me i posted

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>>42316857
57 @ 78-79kg.

Bench - 120x3.
Squat - 140x8
I dont do deads.

heres a backshot also.

>>42316993
Training seriously since 2012.
Yes natty.

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>>42311325
>mfw

Going on this board is such a fucking mistake, I'll be retreating back into isolation now

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5'11" 170lbs

>>42317109

lmao

>>42317017
5'5 143
315 squat
425 diddy

>>42317163
140 squat after 5 years of training??? Wth i hope this isnt the natty limit... I'd assume 4 plate squat and 3 plate bench after 5 years :/ good physique but... Yeah...

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Need to improve pretty much everything. Started bulk at 165. Standing at 184 right now.

>>42317106
Good face, just hop on roids and die young

>>42317323
Honestly dude, injuries. So many fucking injuries. Inside and outside of the gym. Shoulders, knees, wrists, forearms and femur.

>>42317346
Thanks, I hate myself enough to do that anyway.

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Pls respond
5'7, 157lbs

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>>42317506
>TFW looked better last year

>>42312314
you have a pretty great face but those glasses look terrible senpai

>>42317506
>>42317603
you look way better now bro

>>42316968
Nice Venus pose

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>>42318382
For real? Because in the older one, it's a candidate shot at 145lbs, and in the new one it's at least 155 with a pump, but I look almost the same

Maybe I'm too used to seeing my body, I still mire myself every time I walk by a mirror

Pic related was taken 5 minutes ago after I got done rock climbing, probably 3 weeks later. I seem to look different in every pic I take

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i don't have the mustache anymore

>>42313362
yummy back and actually very good ass, youre thicc bro.

>>42309292
>using cringe unironically
you have to go back.

>>42311920
Ate a meal before taking the picture

>>42311888
Are you a satyr?

>>42309381
What do you do for calisthenics?

>>42309559
Mirin hard, bro. Routine?

>>42321745
Mirin, stats?

>>42322450
6'3 205

>>42322463
Dicklet

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done cutting, gonna recomp a bit

>>42322531
How long training? And whats the most you've ever bulked to?

>>42322960

JIMMY THICCCCCC

Still Maker's 46

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>>42317603
You look much better dude trust. It's hard to judge your self because of crippling body dysmorphia caused by /fit/ but keep it up your looking good.

>>42321745 mirin bretty hard man

>>42322960
You have any other photos? Crossing your arms is a good way to make your chest and arms look bigger than they actually are

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5'7 170lbs

>>42312314
>these are the people calling you a manlet on /fit/

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>>42323153
shipe pls

>>42323165
chest wasn't really focal point of the pic

>>42323228
>Dyels are gonna say this is gyno
For real tho mirin hard goal thiccness

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>>42323328
dyel's think anything is gyno
should I go full thicc again

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>>42323363
Yes.

>>42323363
man I think you have the optimal physique desu breh

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>>42323363
My ideal physique, you gotta tell me what your routine. pls

>>42308791
>>42309775
>>42311030
>>42313362
>>42316968
>>42322960
>>42323165
>>42323363
would smash

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>>42323591
something like this. also eat a lot

>>42323073

6 years. 230lbs

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>>42309737

>>42309282
i bet you're 5'10

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155lb 5'9

>>42324025
post rear glute spread

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>>42310571
haha babby wrists

>>42324025

chest/pec acne?

>>42308805
>short and look like shit
>short and ripped

I'll take the latter thanks

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>>42324025
Why did you censor your belly button?

>>42308805
>he is a 6'4" alpha male
>mate with 5'4" womenlet
>proceed to breed more manlets into the world
>studies show mothers height contributes greatly to sons height

Keep doing the world a service Mr. Alpha!

>>42324025
uwu

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6'1
210

cut?

>>42324025
wash your chest with sulfur soap

>>42324068
I would but it's gotta be SFW
>>42324129
>>42324305
Does that work? Could I use it on my face?
>>42324174
It's NSFW

>>42324263
Weird traps

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5'10 190
About how much would I need to cut to start looking somewhat aesthetic

>>42309037
of course not you idiot but at least now we cant be like hurr op has tiny donger.

>>42324387
>Does that work? Could I use it on my face?
yes and yes

>>42324454

You'll look siccc at 160

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>>42308791
hey there short stop

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>>42324263
You already look pretty lean son keep bulkan

6'1" 215lbs

Need some chest focused routine ideas I'm getting absolute trash results in this department

>>42324387
>>42324510
And if you can find one that contains salicylic acid, even better. Leave it on for a few minutes (around 10 mins) before rinsing it off.

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>>42324424
maybe the angle

>>42324659
Sounds like a plan

>>42324790
SAUSAGE FINGERS

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>>42324556

>>42324263
mirin bro u look like me, and cut

>>42324025
mirin

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>>42309229
6' ~156 lb
haven't done anything consistent in years
I wanna gain like 30lbs what should i do

>>42325458
You are either lying about your height or your weight. You cannot look like that with 6' and 155lb

>>42308791
That is the body that women like. Overdoing it would be appreciated by gays and other bodybuilders. Note it down, gymslaves.

>>42309167
Dont listen to him, only narcissists shave

>>42325626
that's where i'm at right now lol. i feel healthy but i'm straight and i think girls think i'm gay sometimes. fucking dad bod meme

>>42322031

You've got the same hip bones as me senpai. Your pic actually gave me hope, gonna double down on the core now

>>42325672
I'm also 5'8, look pretty similar to your build, you are my goal body.

Lift stats?

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I'm a fucking lobster

5'11
143

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Cut or bulk pls

178 cm
85 kg

Squat 200 kg
Deadlift 240 kg
Bench 140 kg

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How can I fix this shit?

>>42328225
stomach vacuums and weight loss

faggot

>>42328242
>weight loss
Really? I'm not fat
1.70 and 65kg. I think that's normal, isn't it?

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>>42328313
>I'm not fat
is this bait? youre fucking covered in bodyfat

>>42326415
you have a really shitty body for those stats desu
also bulk

>>42328313
Normal is obese. Welcome to 2017, you're fat.

>>42328376
Probably I used the wrong word. I meant overweighted

>>42308805
Manlets can go full bear mode unlike lanklets

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>>42312314

>>42312314
>lifting since January 2016

>>42315304
What happened to ennui anyway?

>>42315358
you would have a ball behind your nipple that you can pinch feel.

>>42324199

IDK my mom is 5'2 and I'm 6ft tall.

>>42324263

Add some size to the chest. Then cut

>>42309136
>5´11
COME ON BRO
SAY IT WITH ME
ONE.
MORE.
INCHE.

>>42330646
It's the males on your mom's side, lad

>>42323363
height and weight?

>>42325574
His weight is off. You can tell by the tiles he's 6'

>>42313068
reported kiddo enjoy ur range ban and never being able to access this site again

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>>42317106
>>42316505
how long you been working at it anon? please respond.

>>42311888
routine?

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5'10, 165. Could I get a bf % estimate please? Areas I should hit more/exercizes I should do?

>>42324025
routine

>>42333061
Looks like 12%, Chest, traps, & shaving body hair

>>42313261
5'9 175

>>42323363
idk take off your underwear and we'll see

Im not even gay, that was just posted the last time you posted this pic

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>>42332417
I'm 5'11 and I think I was 195 in that pic
>>42333456
anon pls

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>>42309282
>5'10"

>>42333024
PPL 6 days a week and a little bit of gymnast ring work here and there

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>>42309037

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>chests, breasts and tits
Okay

>>42333079
StrongLifts 5x5