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Anonymous
Safe cholesterol limit? 2017-07-28 07:18:35 Post No. 42307923
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Safe cholesterol limit? 2017-07-28 07:18:35 Post No. 42307923
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So half of fit say its bad and the other half says its good. Meanwhile some studies suggest that it affects some people and has none on others. Is it safe to eat 300mg a day either way ( As the US serving suggests ).
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>>42307923
I mean the less the better but limiting yourself to 300mg (absolute max btw) will SIGNIFICANTLY slow down your atherosclerosis.
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>>42307923
>Is it safe to eat 300mg a day either way ( As the US serving suggests ).
I don't know anon, a 45 kg girl, a 80 kg male and a 150 kg powerlifter should all eat 2000 kcal, "As the US serving suggests"?
No you fucking retard
Just get bloodchecks once a year
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>>42310024
The US serving is made for a 35 year old 120lb female I believe. If thats the case as a 175lb male my daily cholesterol serving would be around 450mg. My question is if its healthy to eat cholesterol within serving limit or if its better to just eat as low as possible of it.
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>>42307923
Dietary cholesterol has proven to have no effects on blood cholesterol levels. Eating fatty sugary foods can increase your blood cholesterol levels though.
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