What should I add

>>42306929
About 1,000 more calories

I'm pretty sure 6 pairs of disposable latex gloves equates to about 1000 cals

,

D E N H A A G
E
N

H
A
A
G

>>42306929
I like your notepad.
D3

>>42307360
Thanks it's a real convenient size

how about you add a foot

bleach to kys you autist

>>42306929
2 kg kale
might as well have something to eat at least

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Upd8

Where's the fucking broccoli?

>>42306929
101lbs at 5"6'? Holy fucking shit dude. Post body pics. Try eating 2.2k calories. You must feel like absolute shit.

>>42309028
600 is WAY too little!
Lose weight like a normal person!!!

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>>42309163
#swole

>>42309221
RATTLE RATTLE EAT MORE CATTLE

>>42309221
Tryna get rid of that pudge on my midsection

>>42309263
what pudge? you mean your ribs?

>>42309221
Tf are you trying to lose weight for? Body dysmorphia? There no way you arent malnourished right now.

>>42306929
>What should I add?
a grave stone.

>>42309273
Im trying to lose 16lbs by October. It's the pudge covering my hips and stomach senpai

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>>42306929

>600 calories

EAT MORE.

>>42306929
You need to eat more, seriously. 3000kcal a day. Proper food like meat, eggs, vegetables, rice, nuts.

>>42309330
You are legitimately anorexic, please seek help.

>>42309330
Your best bet is to eat at a 200 calorie surplus and lift if you want your fat to not be visible you dumb fuck. Your fat will always be visible without muscle mass.

>>42306929
600kcal. What the fck is your goal? Become even more spooky?

>>42309263
Motger fucker youre like 50lbs underweight, ans thats generous. You need to add 2.4k cals to your diet and lift.

>>42309330
you don't have any pudge covering your hips and stomach. I hope to god you're sucking your gut in in that pic because otherwise you're insanely malnourished. You need to eat more. You're headed towards genuine Auschwitz mode

>>42309348
>>42309368
This... you are approaching Auschwitz

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Legs need work too

>>42309221
>>42309458
id smash

#swoleleft thread?

>>42309498
Cool, I'm a 22yo guy though

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>>42309498
thats a man....

>>42309527
>>42309528
your point?

>>42309528
>Tfw you realize that approximately 75% of /fit/ are faggots

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>>42306929
Please don't do that to yourself. Eat 2500 at least unless you want to be a little trap boi

>>42309221
Not bad bro, but you're a bit chubby around the waist, Ì'd recommend losing like 20 pounds and you'd look great.

>>42309713
Yeah I mean I'm going to 16 so far but 20 is probably a good idea.

>>42309528
A hole is a hole, young boy

>>42309723
I feel kinda bad now.

Added 1/4 a cup of cottage cheese cause I feel like I'm gonna stroke out

>>42309028
Nice dulcolax moron

>>42310349
Nobody wants to help you kill yourself faggot, contrary to how popular the joke is. Eat Wendy's once a day on top of normal meals. Do GOMAD. Literally anything to get calories in your body.

Man I wish there was a way to filter out fatties like this one

>>42306929
female hormones since you're 5'6 lmao

>>42310628
Yeah I stopped growing at 19. No idea why

>>42310726
16*

OP is straight up dying