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Thread images: 6
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Hi guys, been lifting for 6 months, went from 230 (left) to 210 (right) in that time, 6'2", eat around 2100~ calories a day.
Lifts aren't the best.
Overhead press: 125
Deadlift: 245
Bench: 205
Squat: 225
Body fat between 20-25%.
Mile 1/2 time: 15 minutes
Any advice would be appreciated!
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Just keep lifting?
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What advice? You seem to be doing alright
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>>42306764
I'm trying to figure out where to go from here I guess, wrapping up Lee Hayward's 12 week program, and before that I did a 12 week program for firefighting from breaking muscle. Should I just default to stronglifts 5x5 for 12 weeks and supplement with a pyramid workout?
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>>42306766
See my other post, newfag so I don't know how to copy you on it.
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>Bump
Bump
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>>42306744
bruh is there any way i can see the full un-cropped version of your second picture? just curious what your legs are like cause your torso is similar to mine
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>>42307546
>come to ask for fitness advice from people
>Want to see my junk instead
Lmao no, it deleted the I cropped version, plus the counter cuts off halfway down my thighs away.
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>>42306744
Do 8x8 ppl and go slow on the negatives.
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>>42306744
you are fucking disgusting and I hope the worst for you
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>>42307622
So I can follow the same formul as strongnlifts but increase the sets/reps?
Sounds good to me.
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>>42307629
fpbp
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>>42307629
Same.
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>>42307643
Understandable, have a nice day.
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>>42307546
Legs
Thread posts: 15
Thread images: 6
Thread images: 6