Redpill me on AllPros beginner routine and why I should do SS instead.

>>42306595
Both are beneficial. The most important thing is just make sure you stick with it.

no. do heavy PP(LS) Mon-Wed-Fri.
Then start doing it 6 times a week once you can handle it.

>>42306595
Do some Greyskull LP variation.

>>42306660
>working out 6x a week
>not your job or profession

Get a fucking life man

>>42306660
>Beginner
>Heavy
What did he mean by this?

>>42306853
Not him but liftan is fun I can see why someone can do it for 6 days, I do 5, 4 liftan and 1 for cardio, core, endurance etc etc.

>>42306853
I do a six day PPL and it fits in perfectly well with my work and relationship. You want to know how? I get up earlier. Amazing, I know.

>>42306882
Imagine how much more fun a sport would be.

>>42306905
So you made extra time in your day to waste. Not really convincing.

>>42306925
You are sitting here shitposting on 4chan bro. I also do a six day PPL because I love lifting

>>42306910
Are you baiting or just trying to shit on lifting?
No, a sport doesn't have to be much more fun, in fact there are probably very few sports that are physiologically as satisfying as lifting
Endorphin rush that comes from lifting heavy is hard to be found in any other sport

>>42306951
>Endorphin rush that comes from lifting heavy is hard to be found in any other sport

Climbing.

>>42306864
70-80% of your 1RM. slowly scaling up from warm-up weights to working weight. the final sets for every workout are always drop-sets, to less than 10-20% of your 1RM. every single session. in total 3-4 warmup sets, 3 working sets, 3-4 AMRAP drop-sets. reps usually go between 6-8.

new 1RM attempts for everything every other week.

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78KB, 720x720px

Ppl is great since a rest day easily becomes 2 or 3 days skipping the gym. Going in for an hour only 6 days a week is not a huge deal. Play less vidya faggot.

Issue I'm having now is that I'm getting into antagonistic muscle training. Pulling rows before bench gives me a stronger bench and feels fucking godlike. Thing is I don't like upper lower splits, cause it's too much fucking leg work. I'm moving on my feet for more than 9 hours at work so I only do legs once, maybe twice per week. What do?

>>42306595
>that sword

is he an autist?

Dont do allpros if youre an absolute beginner, your strength progression will be shit on already pitiful numbers because of how its weight% based instead of just adding 5 lb every workout
Lets say you start at a 60-70lb bench because youre a skinnyfat NEET
Do you really want to bench press 60 pounds for 5 weeks, then finally be able to up the weight to a pitiful 66, then having to wait for another 5 weeks for achieving a 73lb Bench? Thats 10 weeks to go from 60lb to 73lb BP, its retarded.
In any other sensible program youd go from a 60lb bench to a 75 in like 3 sessions.
Noob strength gains are the best, try to get the most out of them
Also because of the way the workout is scheduled you'll want to switch the order of some of the exercises every once in a while. For example, benching every single workout before your The Press will undoubtedly make the latter lag behind, and progressing on that lift is already hard enough.

>>42306595
>SS
Please do it so we can have another person to laugh at. Do GOMAD while you're at it.

>>42308911
https://www.youtube.com/watch?v=FN1455F1OXc
yes he is

>>42306853
lol why so angry?

I workout 5 times a week because i enjoy it.