Puny legs won't grow

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Especially my area around knees is puny as fuck. Most average people who barely lift, fuckign TEENAGERS have much more substantial legs than me. And squats dont do shit.

BMI ~23 but legs are faggy af

Same. I have long femurs and my quads only look like I lift if I point my feet out and flex in optimal lighting.

Also, I have a voluminous butt much bigger than most normies, but sitting on puny legs.

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feels disproportional af man

mild atrophy due to lifestyle

How much do you squat and how many reps?

>>42306304
How much are you:
>eating
>sleeping
>squatting (sets, reps, weight)

What accessories are you doing?

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>>42306313
thumbnail looks like a censored doujin

>>42306304
make the duration of 1 squat longer.
slow going down, pause, slow going up

>>42306466
>complains about being a kneelet
being a wristlet it's much worse bro

>>42308230
Eating ~70 proteins daily as I weigh 70 kg

Sleeping around six hours.

Squatting very little because am doing it without a spotter at home. 5x5 a little over my weight. Plus 10x 3 leg ex, and maybe a set or two of dumbbells lunges.

How tall are you? How tall are your legs compared to your overall height? If you have long limbs, it'll take you much longer to look good compared to an average 5'2'' manlet.

>>42308305
My legs are short, my torso is longer.
I'm 1m77 barefoot

>>42308290
Do more squats 25 at bitch weight isn't going to cut it. Do like sets of 30 for like 4 or 5 sets. ATG squats do it for a month. Guaranteed you will see progress

>>42308290
>Eating ~70 proteins daily as I weigh 70 kg
double that amount
>Sleeping around six hours.
Try to get 8-10
>Squatting very little because am doing it without a spotter at home. 5x5 a little over my weight. Plus 10x 3 leg ex, and maybe a set or two of dumbbells lunges.

Learn how to dump the bar and start working up.

Add Do sets of 8 and add weight to the bar every workout till you can only get 5. Then run that set of 5 through a 1RM calculator, take 65% of this and start again with the 8s.

Or just do SS like you're supposed to.