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This thread has everything to do with Macros
> Cut or Bulk
> Height + Weight
> Total Calories you intake
> Total Carbs, protein and Fat
> Anything regarding macro composition that works for you
Feel free to post pics of yourself or what you eat as well to hit your macros.
I'll start
> bulking
> 5'10, 157 lbs
> 3110 a day
> 385 carbs, 160 protein 104 fat
> my body seems to deal with higher fat a little better as I have a hard time eating high volumes of food and nuts are easy for me to eat.
Main source of carbs: 1 cup of large flake oats + 1/2 cup of frozen blueberries with boiling water, typically have that twice a day.
Main source of protein: Greek yogurt, frozen costco chicken breasts
Main source of fats: Almonds + olive oil.
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>>42305276
> Cutting
> 6'5", 218 lbs
> 2600 a day
> 248 carbs, 248 protein 100 fat
> my body seems to deal with higher protein a little better as I have a hard time eating anything that isn't chicken. eggs, fish, crabs,beef, or turkey.
Main source of carbs: 1 cup of rice + 1/2 cup of green beans, typically have that twice a day.
Main source of protein: 20 eggs whites or 2 chicken breasts
Main source of fats: BUTTER.
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>>42305276
I'm 5'8" 178lbs right now, cutting down from around 192 to about 170. Current macros are
300c
190p
60f
doing 1 refeed each week at 400c, probably another 6-8 weeks before my cut finishes out
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>>42305316
>20 eggs
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>>42305316
op here. I prefer eating high protein too, honestly as fucking gross as it sounds, I like just drinking egg whites. I heard that you only digest 50% of the protein that way though, so I've been refraining from it.
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>>42305401
usually a carton of liquid egg whites is my go to for a drink during the day. I mix in swiss miss if i'm feeling fancy.
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>Bulking
>5'8 126lbs skeleton
Bagels and eggs are my comfort food that I couldn't live without, I switch around dinner and lunch depending on if I have to work or not.
I also bought way too much swiss cheese so I'll think of something better once it's used up.
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>>42305354
Do you not want to go gaston mode or something?
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