Why does Stronglift have 2 days rest on the weekend? Is 1 rest day not enough?
For example:
Monday -> Wednesday -> Friday -> Sunday
Tuesday -> Thursday -> Saturday
Monday - > etc
>>42305226
Why does my program have only 1 rest day in a week with 3 squat days and 3 bench days.
>>42305434
This.
I tried doing axbxaxbxaxbx... Over the summer on SL5x5, never again.
I totally burned myself out
>>42305589
How long did it take you to burn out?