You are alone in empty room How do you train biceps?

>>42304219
Masturbate

>>42304219
leave it and go to the gym

>>42304219
http://www.thebioneer.com/bodyweight-bicep-exercises-without-equipment-weights-or-pull-up-bar/

Poorly. But needs must when the devil drives you.

>>42304219
break the ceiling with my hands and start doing chinups

>>42304219
think about lifting imaginary weight and move my arms until failure

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Lift your own leg. Pic related

Why can't we just provide the resistance with the another arm? Won't flexing a 'cep for a gazillion times provide some gains?

I expect this thread turns into an orgy of weird and hilarious ms paint drawings and gets recorded among the most epic threads of /fit/ history.

Don't disappoint me. Put me in the screencap.

>>42304219
Front wedgies x15
Masturbates x2

>>42304534
Kill yourself

if you hold your hands together and try to do a bicep curl with one hand and a triceps extention with the other, will it result in a pump?

>>42304534
Holy fucking cringe.

>>42304593
holy cringe? Look at your trip. You are cringe.

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>>42304534
And now it won't, faggot. Kill yourself nigga

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Do this like 20 times each arm for ten count holds.

Then jerk off with my legs over my head.

>>42304604
>PUT ME IN THE SCREENCAP PUT ME IN THE SCREENCAP PUT ME IN THE SCREENCAP
Cringe.

>>42304219
The only corret answer is isometric contractions using your own strength as resistance

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>>42304624
Alright here's your you. That was kinda funny.

>>42304534
If it makes any difference, I thought you post was funny and original, anon.

>>42304534
this is fucking reddit

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>>42304534
upboat

>>42304941
"good form, pupper"

:DDD

>>42304941
"good form, pupper"

Chinups on door frame, also spectacular for grip strength

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>>42304534
lol!!! xD! tru dood ! heer we go cheersing to an ebin breadQ@!!@

>take belt off
>loop it around foot
>grab other end
>"load" the belt by pushing down on it with my foot as I curl it at the same time


next question please

I am Chad Thundercock I am always surrounded by atleast three 10/10 qts even when I am alone so I would just curl 1-2 of them

>>42304941
good form, pupper

>>42304605
He would make a fine trap
Too bad traps are utterly disgusting

Do a handstand and lean against the wall while doing pushups.

For better gains I use my platform shoes for greater dips because I'm only 5'1''.

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>>42304534

>>42304516
Either this or hold on to knee or hamstring of a leg and try to extend leg, just as much as your biceps can handle. Not much ROM possible but it's something.

>punch a hole in the wall
>curl the room

>>42304386
laughing

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>>42304534

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>>42304219

undergrip push-ups

>>42304941
good form, pupper

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>>42304219
Rotate head anti-clockwise, biceps push clockwise?

>>42304219
why train biceps

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Here you you go
Op

>>42304605
still the nicest twisted fucking psychopath.

that fail.

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the man puts fingers in walls and lifts

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>>42304219

the only sensible solution

>>42304941
good form, pupper!
also pop off james just in case that guy fucked up my june

>>42304624

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>>42308744
oops, forgot pic

Could someone draw a guy curling his 25kg balls in a sumo stance please

>>42304941
"good form, pupper"

>>42304941
good form puppers

>>42304622
Just tried it out, works pretty well desu.

>>42308651
Lmao xD epic fail bro

>>42304941
good form, pupper

>>42304622

This. Aka "isometrics".

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>>42304534

>>42304941
good form, pupper

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>>42304534
>(you)

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planche

Isometrics?

>>42304386
Isn't this from the assassin's Creed workout plan?

>>42304622

aka toilet pumps

Do a few of these in the toilets of the club when you need a quick repump

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>>42304583
>>42304534

>>42304941
good form, pupper

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>>42304534
I hope you're proud of yourself

>>42304941
Good form pupper

>>42304941
good form, pupper

>think this is gonna be an interesting thread
>thread gets sidetracked by >>42304534 and >>42304941

planche pushups

none of you can do this exercise

>>42310341
i saved that shit

>>42304219
Realize I'm in the room where they do Yoga, do a 360, and walk out back into the actual gym area.

>>42304941
Aww cute UwU

Also, good form, pupper :3

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>>42304649
>>42304219

>>42304219
tear up the boards and curl them

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>>42311209

>>42304534
God you're such a fucking faggot

>>42304534
I love you anon. Stay safe

>>42304219
Slow negative handstand pushups
Can't train any pulling motions without something to grip so that's all we can do

>>42304941
good form, pupper

>>42304219
Rip off your legs and curl them.

>>42304309
under8d

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>>42308715
>Turn wood into faggot

This is what I do.

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>>42304219

I do this while saying pepper your angus repeatedly.

>>42304219
Use Charles Atlas's dynamic tension. Basically with one arm you do a curl with maximum muscular contraction, with the other arm you press down on the curling arm's wrist and try to resist the curl.

https://en.wikipedia.org/wiki/Dynamic_Tension

>42304534
Does your mother know you are gay?

>>42304941
"good form, pupper"

>>42304219
lift my other arm with the other

lean on the wall and move body down while th arm moves up

>>42304219
I jump and punch two fucking holes in the ceiling and curl my way to freedom

>>42304941
good form, pupper