Thread replies: 4
Thread images: 1
Thread images: 1
When i first started lifting i was either doing strong lifts or starting strength or something similair. As a new lifter i started curling (for the girls), but i did it with "heavy" weights for 5 reps for either 3 or 5 reps. My biceps have never been bigger and theybhavent gotten as big since. What did my biceps mean byb this? Is that attributable to noob gains? Or is 5x5 biceps an actual thing?
>>
My biceps got bigger doing weighted pullups for 3x6 than they ever did after endless curls. Different things have different results for different people, don't sweat it too much. It's good to change programs to see what change could bring on good results but at the same time don't stop and start programs all the time.
>>
I remember some study that suggested the biceps are more explosive than enduring amd therefore should be trained with a variety of reo ranges
>>
>>42304197
You literally cant
Thread posts: 4
Thread images: 1
Thread images: 1