I'm in dire need of help.

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>>42303468
>tfw 17inch

I'd say build up your traps dude, it'll make your neck appear bigger.

>>42303478
>I'd say build up your traps dude, it'll make your neck appear bigger.
Thats bullshit. He should buy a neck harness and eat lots of carbs. Works well for neck size.

Also start with low weight and do high reps. You will gain easily an inch at least.

>>42303468
do neck bridges

>>42303468

You weigh 55kg at 178cm. Forget the neck curls and do some actual lifting, and eat more

>>42303468
>55kg at 178cm
You don't need to thicken up your neck, you need to thicken up your entire body.
If you weigh the same as a child you're gonna look like one.

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>>42303468
Have you tried doing deadhang neck pulldowns?

>>42303468
Neck curls, no memeing here. At least, that's only exercise i use for my neck and i see results. Look at alphadestiny yoke training on youtube, he has made lot of videos dedicated to this topic with valuable info

>>42303468
focus pocus on your career.

>>42303507
Literally the only advice in here that's not stupid

NECKLIFTS

NECKUPS

NECK PRESS

>>42303468
heavy push presses and olympic lifts made my neck fill out the most

got no gains from neck harness things

>>42303468

https://chaosandpain.blogspot.com.au/2013/07/why-your-head-is-fucking-tiny-is.html

>>42303468
eat

>>42303528
>Just stay incel and focus on your career so you'll beta provide for a used up cunt

Thanks.

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>>42303468
the neck theory strikes again

Train like a shotput athlete would and add like 15kg to your frame

Horrid advice here.
Your neck is just a part of your core. If you do enough compounds and core work and continue eating you'll get a bigger neck.

>>42303468
doesn't matter for manlets

5'7 170 with 16.5 inch neck and i look small next to normal height guys who don't even work out. been lifting for 4 years and my numbers are pretty good for someone my height and weight

>>42303468
You need to be doing 300 reps of neck curls every other day, it should feel like hell

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Dont worry op

This should help you: https://www.youtube.com/watch?v=q7MCjaJ02eQ

Also very well made

>got mono at 17
>thyroid glands in neck got swollen azz hell
>neck perma grew 2-3 inches ever since