got a holiday in just over 1 month, already pretty fit, with a ottermode body, ive neglected my core a little though, realistically what progress can you get in 1 month ab training?
I've only been doing these cable pulls and sit ups.
>ab routine/ workout thread
Cut.
https://www.youtube.com/watch?v=sWjTnBmCHTY
>>42303447
with that funky beat I feel better already, infact I can feel the abs forming