Symmetric Strength /SS/

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Tfw bench is fucking shit.

>>42303558
What's your bench

>>42303584
65kg x 5 for working sets, so a max of probably 75kg, should be able to 67.5kg 5x tomorrow though.

It's improving, but every day I'm supposed to focus on bench I jump over and do some sicknasty OHP because it's so much fun.

>>42303642
What's that in burger units?

I only do bent over rows, what should I estimate the pendlay row to be? Also where do bent over rows fit in on 1/2/3/4?

>>42303783
/5

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>>42303772
65 is ~145, 75 ~ 165 and 67.5 ~ 150.

You know you could just google these, you lazy bastard.

>>42303783
If your already doing bent over rows just do pendlay

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>tfw losing weight and making prs, but symmetric strength considers it worse than before for some fucking reason

>>42303783
row 120% of your bench

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>>42303864
Op here, I dropped my weight input from 190 to 150 and I got pic related.
>tfw lifting as a manlet is easy mode

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REEEEEE I DONT WANT TO BE A WEAKLING ANYMORE

>>42303558
Damn you're like the exact opposite of me

>>42303864
are squatting to depth? those numbers are way out of whack

>>42304903
Yes I am.
It's just a case of slightly short arms, slightly big gut and not trying hard enough for the deadlifts.
https://www.youtube.com/edit?o=U&video_id=-CnY4ap4grw

>>42304903
>>42304985
here is correct link
https://www.youtube.com/watch?v=-CnY4ap4grw

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I need to work on my delts more.

>>42303642
I can do 60kg for 7 and my max is 75kg so I think you could do like 80kg max

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>>42303278

>>42305001
You also need to go to the hospital and ask if you can buy a pair of biceps, yours are missing

>tfw symmetry score of -157

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>>42305257
redid measurements and got -350
kill me fellas

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aspiring bench bro checking in.

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Slow and steady

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i'm a fucking rainbow