Body Fat Estimation Thread

>fat

>>42302512
why do you tripfaggot when you are just a fucking beginner?

that's an obnoxious thing imo, especially if you are new around here and nothing qualitative to offer like the previous trippers.

I'll stop using tripcodes... honestly, I'm new as fuck.

>>42302518

Yes. I am fat, it is why I'm losing weight... but what %bf am i?

>>42302529
have you lost a lot of weight, if not what are the strechmarks from?

>>42302540

Yeah, lost 40lbs over the last few months. They used to be a lot worse, but they are fading.

>>42302512
33%

Fast, fast. It's not like you will lose any muscle you don't have.

>>42302512
You're around 25%-30% you have 0 muscle which makes you look even worse another 30-40 lbs and you can bulk

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What % am i? Last time my doc said 22% i was 173 lbs at that time now 158

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What % am i? Last time my doc said 22% i was 173 lbs at that time now 158

>>42302767
Front, also im recovering from pseudogyneco my chest is still stretching

>>42302767
How short are you dude I'm 185 and 5"7 and look so much better even though I need to cut. Anyway you look about 20%

>>42302781
Im 5'7 too i was 257lbs of pure fat, went to 158 in 6 months so i dont have alot of muscle mass always lifting on a cut, also still inflamed from surgery (tummy tuck and pseudogyno)

>>42302778
Ss meme mode holy shit

>>42302825
Damn dude well done on the weight loss just continue on this journey after a couple of bulk cut cycles you will notice you look so much better also once you hit 2pl8 bench for 5 reps you will start seeing some noticeable chest gains

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>>42302853
Thanks mate, gonna bulk when i hit 150 lbs, i still changed alot in a month with the surgery even when i only lost 8 pounds

>>42302512
25%
>>42302767
20% idk what you looked like before but you were probably over 22%

>>42302512
Your like around 29-27 estimate. I got checked yesterday and I have around the same body type. Are you around 220ish?

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Reckon I must be around 10-11? Not sure whether to cut another 2 weeks and enter 6 pack city or just start a lean bulk now please advise

>>42302512
25%+ sorry. On the brightside it shouldn't be too hard to shed a lot of that. Start walking more and cut bad habits from your diet.

>>42302778
18-20%+ keep working at it dude

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I'd guess around 14%?
not sure

>>42303004
You're looking lean dude it's up to you honestly you're 1-3 weeks away from being shredded (if you don't fuck it up with nights out) or can start bulking.

>>42303071
You're 15-18 but you have no muscle at all

>>42303071
13-14

How accurate is the bodyfat measuring method(hips, waist, neck)? I have barely any muscle mass. It says im 9% but i dont really look it. 6'2, 154lbs for reference.

>>42303107
6"2 and 154 9% sounds not too far off you can add.2-3% bfat if you want to be more fair but either way you're a skeletal eat more you weigh less than 5'7 manlets who lift.

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any ideas for what I am now?
for what I was before?

>>42303107
That method says im 25+, which is definitely not true
5'11'' 170lbs for reference

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I think 18%

Also guess best lift and worst lift.

>>42303123
Alex?

>>42303118
>>42303122
Thanks

>>42303123
>best lift
Dead
>worst
OHP

>>42303128
Nope

>>42303140
Yep

I'm gonna have to run a ohp/bench spec program or something because they both suck fr me

>>42303085
started lifting 5 months ago, was DYEL till then
OHP 100 bench 160 squat 220 diddly 250
Since this is brought up, should I PPL or keep up 5x5?

>>42302512
way too early to think about that
you don't need to know your BMR difference in a few bf%
just keep losing weight

>>42303004
I reckon like 11% you look lean af, what more will you gain from trying to cut further you've already passed ab city, just start a lean bulk man.
>>42303071
14% seems about right, like other anon said you don't have a lot of muscle mass yet, keep training.
>>42303120
Before maybe 25-30%, now like 20-22%
>>42303123
18% seems right

>>42302532
Why does it matter?

>>42302512
Why do people this fat even care about numbers like bf%? You're not competing anytime soon fatty, just stop eating and start lifting.

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>>42302512
>but I would say I'm at around 20 percent.

>>42304405
Work your core a lot to create a more flat look because of the added tension from the muscle.
Also I guess around 18-20%, but you look bad from having almost no muscle.

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As of just waking up

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>>42305260
Oh my

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35-40%? Stats 5'8-5'9, 180 pds

>>42303348
it's time to move on from 5x5, do PPL

>>42305260
25%

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>>42305242
probs 15?

I'm guessing about 15% on myself? What do y'all think.

>>42305439

post dick pics faggot

>>42305508
are u flexing in the right pic? im the same as u i really wanna know

>>42305260
get some more muscle, I can see your ribcage.

>>42302778
It looks like you have a spooky face on your torso

OP here, thanks for the kick in the ass guys. I needed it, I'm about to go for a long run to keep this fat loss on track.

>>42305508
12-14%
>>42305242

15%
>>42305230
21%
>>42304405
Dunno, skinny fat

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%?

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Plz estimate

>>42303348
PPL is goat, do that

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been lifting for about a year, im thinking im about 15%

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>>42306172
more

>>42306083
Ai taiat porcul?

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>>42306182
last one

>>42305260
Look at that curve.

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Help me out bros where am I at and what should I focus on?

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How thicc do I look? 6'2" 210 pounds.

>>42306172
i'd say you're hitting 14%. work on that core bro, you're lookin :ok_hand:

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I'm gonna guess ~15% for me. 6'1 ~188lbs, gonna cut to around 178 or so and then bulk.

>>42306189
>Ai taiat porcul
wut

>>42306244
You're like 13-14%, and should definitely bulk.

>>42306196
Solid otter. 12% i think

>>42306172
no way dude youre like 13%

>>42306011
14%

>>42306266
20%?

>>42302512
>20%
Holy shit lol you delusional fatass. You're at LEAST 30% fatty cakes. You need a reality check and some God dann shame

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>>42302512
OP has cancer confirmed
lose weight fatty

>>42306386
this XDDD

>>42302512
>around 20 percent.
try 30% lard ass

>>42306427
its a spec on his mirror summerfag

>>42306196
shame about that low test face

>>42306110
Bump

>>42306485
who cares when you need to bulk you disgusting fucking skeleton

if you cut please kys

>>42306473
lol ikr

genetics brah, cant win em all

>>42302512
99%

>>42303123
I keep my fat on my lower back too. It sucks.

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What do you think?

>>42306367
20%-er here, what do you recommend I focus on now? I cut down from 210 to 230 and I have only been working out for 6 months. My lifts are pretty sad desu.

Overhead press: 125
Deadlift: 245
Bench: 205
Squat: 225

Any help is appreciated!

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>>42306572

>>42306489
>>42306485
>>42306110
I want to cut to a six pack and lean bulk forever. This is me in the middle of a cut after a dreamer bulk. Plz estimate

>>42306644
No height or weight or legs makes it very hard, but 15%ish

>>42302512
More like 30%

You guys are ass at self estimating

>>42302512
kys you fat piece of shit, calling yourself Odin with a trip is fucking insulting

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I'm probably at 30-35%

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pajeet coming thru

>>42306904
but totally ready for a tren cycle. Kids, this is why you don't roid at high bodyfat levels or you'll end up looking laughable like this cunt

>>42306904
Big guy.

>>42306930
I actually have been lifting probably longer than most of you

I simply didn't focus on aesthetics, and focused on power lifting and strongman based training for a long time. I understand I'm at a high body fat, but than again I'm cutting weight every week and I'm satisfied with my progress so far. By next year, I will keep cutting weight.

but let me guess, I'm still fat so it means I'm unworthy?

>>42307014
whatever excuses u want bro, still disgusting to consider yourself fit at an obese bodyfat level

>>42307042
I don't think I consider myself /fit/

That's why I'm cutting weight after a powerlifting induced low back injury and now I want to focus on just dropping weight. Yes, I'm still fat but I enjoy the lemons life has give me, yes I could have started focusing on dropping weight 2 years ago, but you know I'm just happy I still lift and am now dropping weight.

If I considered myself /fit/ I probably wouldn't be cutting weight, I know it is unhealthy and I agree it is not optimal to hold that much body fat. The thing is I'm taking it day by day and losing 2lbs a week, I have some progress to make by next year. but you know what, you do you and keep being negative

I enjoy my life if I was fat and I enjoy it now. focus on the positive, keep cutting, eating right, and lifting weights. A little bit of extra body fat doesn't mean shit to me.

>>42306336
bump on me

>>42306517
I guess you've got that jonas brothers thing going on though, ez access to jailbait

>>42307061

hate to be a dick, but if youre that fat, whatever you say has no worth

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Am I close to 10% yet.

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>>42307274

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Estimate me mates?

>>42306904
Looking good, maybe cut another 30-40lbs and see where you are at.

>>42307359
14

>>42307470
>14
Cheers!

>>42307288
one hell of a cut dude

I'd say 12%

>>42306578
Focus on cutting until you're 10%.

>>42306336
more than fifteen senpai, you're going to need to lose a lot more than that if you want 10% shred

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I'm not really sure where I am. I know I don't have a lot of muscle yet.

I started working out about 2 months ago and I've been trying to clean bulk. Currently weigh 152 at 5'11. The Navy body fat calculator puts me at 9%, which is definitely wrong. I used one that took hips into account and it put me at 17%, which is probably closer.

I think I'm going to keep bulking for quite awhile, but I am curious where you guys would estimate my bf% is.

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started cutting a few weeks ago

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>>42307714
High

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>>42302512
What you think guys? 70kg 190cm
Cut or keep bulking
I train for 2 month

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>>42303004
9
>>42303071
16
>>42305230
20
>>42305508
ur probably right
>>42306172
12-13
>>42306572
16
>>42307359
11


>5'8 166

>>42307705
nice tits

>>42306897

post up some pics faggot, I bet your titties are bigger than mine.

>>42307667
How much? I guess I should try to get like 170 or something?

I don't want to drop below like 12% though, I'm just not big enough.

>>42307890
mirin

not ur height tho

>>42307826
disgusting fucking pajeet

keep bulking retard

>>42307705
bulk idiot

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Just be completely honest with me. I've been cutting while lifting went from 206 to 180. I'm at a plateau and haven't increased my lifts in weeks. I want to say fuck it and bulk but I know I need to lose at least 10lb more. Side picture incoming.

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>>42309349
Pic 2

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Taken around a week or so ago
Still upper teens i'm assuming?

>DYEL
Yes I know, I'm torn between whether or not I should just bulk already or keep cutting until I reach skelly so I have a relatively fat less base to start an infinite lean bulk

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14%?

>>42309556

brehhhhh WHERE THE 404 IS YOUR GODDAMN CHEST

>>42302512
>Estimation
>Not using tape and actually measuring yourself, and using an online calculator
Go to /fat/. I'm not dredging up a link.

>Trip
Of course.

>>42309563
I don't have a bench sadly. and my social anxiety is too bad to go to a gym.

i'm saving up to get one though. so far i just do cardio and calisthenics.

>>42303348
>was DYEL
Youre still DYEL

>>42307890
>>42305902
If I'm around 20-21% When is a good place to start bulking?

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I fucking have no clue what percent I am. Been lifting for a year.

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5'9'' 163-164lbs

Currently cutting and all lifts are below 1/2/3/4 and have been stalled for weeks. Other times I've posted on here people said to cut till 155lbs. What should I focus on?

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5'10 165.

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Donnow what to do with abs, i fatigue too too fast when I start them after i finish my sets.

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>>42307826
23
>>42309349
26
>>42309514
15
>>42309556
13

I would say I am like 24%

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?

>>42310049
18

>>42309934
anyone hazard a guess?

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6'2"
254lbs (down from 300)
16.75" neck
48" waist
42.5" hips

army body fat calculator says 34%. does that seem right?

>>42302512
>Odin
>that bod
>20%

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>>42310473
previously

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>>42310473
>>42310493

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5"11
25
Help me brahs
What's my bf? Few months ago it was 24% (around there)

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How am I doing

>>42307890
k
>>42309349
k
>>42309349
not k
>>42309514
k
>>42309556
not k
>>42309934
not k
>>42309940
not k
>>42309953
k
>>42309993
wax then k
>>42310406
k
>>42310473
keep doin the work m8
>>42310666
mires

>>42305230

What's up Kev

>>42310758
>keep doin the work m8
thanks

hoping to hit 210lbs by the end of the year

>>42310758
what do you mean

>>42311152
that you're k or not k

>>42311164
So keep cutting?

>>42302906
how much you weigh?

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18%?
5'6" 130

>>42304317
It's good mentally and progress-wise to know where you're at, plus people like being labelled

>>42303348
I'd say stick with a 5x5 until you reach at least 1/2/3 for your 5x5, you're 4-6 months off from it if those are your 5x5 weights
You'll still make decent muscle gains on it if you eat enough and add in accessories

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180cm/5'11" 70kg/155lbs

how bad is it, /fit/? I feel like I need to eat more to make progress but I don't want to gain weight when I already look like this

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When do I stop cutting

>>42313721
You need to cut

>>42313860
>tfw I'm getting told the opposite and that I'm "too light" for my height
I don't know who to listen to

>>42313853
128lbs? Seriously? How tall are you?

>>42313495
You're at least 25%

>>42313902
5 foot 4 inches

>>42314008
20%

Please start doing squats.

>>42314025
Thanks and I will

>>42313919
5'4 and pushing 200lbs. Damn. Congrats on all of the progress.

>>42302512
Just use the navy method. Measure waist atop of navel and neck at the narrowest.

Then find some online calculator

I'd say around 21-22. Depends on how tall you are

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Estimate me pls fit?

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192cm, 76kg
no lifting, just kickboxing and taekwon-do
est pls

>>42314470

15-18%

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6'1" 186lbs

Bulked from Auschwitz mode (156lb)

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I'd say arround 15-16%

>>42313721
anyone have an estimate for this?

how bad of an idea is it if I drop to skellymode (~55kg/120lbs) and then bulk from there?

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>>42315108
bread

>>42314677
Great frame but no mass! I'd say 18%

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6'3
120lbs
Pure skelly mode.

>>42315629

Eat. Now. Never stop.

>>42315694
But anon that would kill me

>>42315522
Yeah I have trouble gaining mass without getting fat since most of my training is HIIT, I can't lift weights because my joints are fucked up. Thanks anyway. Should I cut to get below 18%?

>>42315753
You look near death as is. Might as well give life a shot.

>>42315796
Just eat a lot more (clean) and instead of free weights, use machines. You need some muscle my friend.

How often is your kickboxing/taekwon-do?

>>42315629
Dom?

>>42314931
Stop bulking and start lifting.

>>42315629
Have you considered becoming a trap?

>>42302519
lol gatekeeper faggot

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What say ye? Obviously flexing.

>>42309993
you're like a lolipop that someone dropped on the rug

>>42315864
would smash

>>42309993
shave/10

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5'7 135 lbs

>>42315864
14%
>>42316631
19%

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what % am i been lifting about 5 months went from 255lb to 216.

>>42302512
nice tits fatass lmao

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160 right now. Trying to get to 150 for abs. Got alot of lower belly fat right now. Gonna try to lean bulk

>>42318349
?
I thought it was general knowledge that your weight increase when you bulk

>>42318224
10%

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6'1, think I'm at about 95kg now.

>>42318349
Your abs won't show at 150 m8. You're gonna have to go lower.

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>>42302512
What do you think /fit/? I'm thinknig I'm floating around 20-23%. I was going to cut but I'm trying to lift heavier so I'm going for a clean bulk these days.

>>42318368
Yea i meant im gonna lean bulk after i cut

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>>42302512
Sorry about the boner this was originally for grill

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>>42318531
Oh yeah asking for bf% if that wasn't clear

Also pick an M&M doggos let's see whatcha need watcha need

>>42318496
Yea dude, I'm the guy who posted two below you with a boner, I used to look exactly like you, I think you're at 25%, but I would not recommend a bulk for you. I think I would do C25K while doing a strength program, or instead of C25K play a sport. I finally got lean by playing 1-2 hours of squash a day (burns around 800 cal/h).

If you bulk you're just going to be unhappy with still looking like shit. That said if you have the willpower to bulk for a year and then cut you'll look good. Just harder to have such long delayed gratification.

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>>42310515

>>42318531
>grill
wow, you have a really weird fetish
so you get a boner everytime you are cooking something outdoor?

>>42318635
Lolol cheeky, that was pretty good.

Jokes aside any bf% estimate?

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>>42318579
I'm actually a doing progressive overload strength program, and I've been slowly introducing HIIT for fat burning. I tried to cut but ended up stalling pretty quickly. I might just keep my caloric intake at 2000-2300 until I hit 1/2/3/4 and then jump into a cut. I just don't want to lose any strength.

>Also another photo of me at about 6 months into lifting, not great, but I went from 210 fatty to 132, and now I'm currently floating at 165.

>>42318674
Yea this photo looks a lot better desu you look like a fatty in the other

Good luck man you do you, I believe in you and great job with the progress so far

Now bf% estimate me back dickhead

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>>42318774
Sorry man I forgot. I'm a retard when it comes to estimating bodyfat but I'd say you look like you're floating around 8-10% with some nice definition.

And thanks man!

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Im guessing around 25% but I could be under estimating. Also, if I were to cut, would it help with the lack of pec shapes and help with the V look of my back?

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Never posted here before. Im guessing 15-16% . Also im a lanket.

>>42318531
nice cock mate

>>42319425
Thanks man it's pretty average sized but it's a pretty one

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Navy method tells me 15%, but no way.

Also, I'm aware my mirror is dirty as fuck.

>>42319673
I'd say you're in the low 20's

going to get a skin caliper soon, dont have any pics but
how do you gauge your caloric deficit? i heard its safest to lose 1-2 pounds a week but how do you measure all that and make sure youre not overshooting?

>>42318224

between 25-30

keep cutting meng you will look sick af at like 15%

>>42315629

wtf dude.

well, the good news is you can lean bulk for eternity and never get fat

>>42305439
Need to loose 20 lbs, I like your hair.

>>42305439
If you want bf% estimates post tits... its the only accurate way to estimate for females.

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6'1" 177lbs

>>42321092
Trial and error, start slow, it's harder the first cut but you have many years to go my man

Or go get tested

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5'9, down to 178 from 205. Gonna cut 6 more weeks til my abs are more visible

>>42315825

I'll continue HIIT and working the bags, don't have time to go to the gym as well. I train 3 to 5 times a week.