/plg/ - powerlifting general

Why was panzerjäger banned

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>>42301399
go away

>>42301442
But livia I just want to come live with you in Brazil!

It's all I want ;—;

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>>42301460
ill see you there

>>42301468
Livia I know its you, please put your trip on and let's move to Brazil together. Please.

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>>42301486
I already have an army

>>42301514
Livia you can be a stay at home gal I'll work every day to support us. All I want is your soft pink feminine penis in my mouth. I want to just hold it in my warm mouth and play with it with my tongue.

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>>42301530
ummmmm

>>42301553
I just love you so much livia!!

Hoping to hit 900 total on my lifts tomorrow with a 335 deadlift

>>42301601
Well done raffy you'll hit 405lbs some day

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>>42301399
>Livia Cavalcanti

1. she takes far too many pics of herself
2. that nose only looks dainty in perfect light,,, otherwise, you could park a banana boat in those nostrils.
2a. (mine too)
3. never shows her body on 'Gram
4. Por-too-geeze is a freaking busted language

t. Pepe Le Pew

>>42301399
She's cute tbqh

>>42301399
be careful man, she has upside down pooner

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>>42301577
ok, show me what youd do to me

so there's not only one, but two Brazilian transexual posters of notoriety in this board?

br porra

>>42301514
what is he doing with his hands

>>42301872
Nah, ours was just this guy >>42301468 larping as his oneitis except also a tranny or something like that

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>>42301877
being a faggot, think hes playing quidditch and holding a mini broom dude

>>42301947
what's his fucking problem

also think it's really in poor taste to keep posting images of an innocent brazilian girl (possible tranny)

>>42301947

>quidditch

Finally, a "sport" more idiotic than powerlifting.

>>42301399
trappy was a meme created by some brazilian guy to get attention as a trap, when in actuality, he was just a "normal" guy (freak) using another girl's pictures.

trappy is not real.

>>42301994
there's plenty of sports more idiotic than powerlifting tbqhwy

>>42301996
but is livia cavalcanti a tranny or not? that is the question

she or possibly he definitely looks like enough of a man to be a tranny

>>42301966
that's the first guy who added livia on facebook after they got doxed to try protect them and score some brazillian boipuss. Hes the supreme white knight

also, livia is definitely a tranny

>>42302057
any new pics of raf? and what are your proofs of livia being a tranny?

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>>42302069
I have weaponised autism, is that enough?

>>42302094
This is very old, but I guess it does at least indicate that livia is indeed a tranny. but why did he/she deny this during the interview despite having absolutely nothing to gain from doing so?

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>>42302109
because they probably didn't want hordes of horny 4channers hitting them up on facebook for the next 10 years

>>42302130
mission failed? also, do we still only have like 2 pics of raf?

>>42302134
I guess so, i'm pretty sure there were loads of pictures posted of him. just no one cared about him because trappy

>>42302147
rafael is trappy dude

>>42302155
sorry, meant the idea of trappy. They were chasing the idea of livia being available.

Failed intensity day on squat.
Had to rest bar on pins at 5th rep.
Feels bad mad.

Is it because of too low or too high volume on volume day?!

>>42301399
https://twitter.com/trappychan_/
someone with a twitter tell her to come back!!

>>42303165
What did you attempt?

I've been on Texas method for about 2.5 months now. Squats and Deadlifts are progressing at a steady fucking pace but Bench and OHP started stalling to shit after 1.5 months. Is it as always just a case of "eat more faggot" or do I have to do something different?

>>42303295
That's just what happens on that program, I think.

>>42303372
Well shit, what do I do then?

>>42303188
A pathetic 127.5kg ;___;

If I keep volume the same as this week next week should I attempt 130kgx5?

>>42303295
In those 2.5 months how many times did you have to change pattern for squats and deadlift?
Like 1x5-> 2x3-> 3x2-> 5x1 ?

>>42303427
Squats and Deadlifts have been at a 1x5 since the start and are still going.

>>42303409
I'm no expert, but that is not very heavy so maybe you just fucked up?

>>42301733
that's just a large clit r-right?

>>42303445
I'm the pathetic anon at >>42303409
Can you tell me what's percentage of your intensity day is your volume day 5X5 squat? As in what's the discrepancy?

Thanks !

>>42303550
I've honestly just progressed the volume day squats like LP. Adding 2.5kg every week. Doing the numbers I get 86%.

My right pec is smaller and seems like it has a different shape, anything I can do? How do I make it catch up?

>>42301435
Because he's probably sean

>>42301887
Who is the guy with the beer?

anyone got a 3x a week pull up programme?

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Last night I had a nightmare that my meet was tomorrow and I'm currently wrecked from heavy deadlifts on Wednesday and 15 sets of bench yesterday. Today I woke up and remembered it isn't for 3 more weeks.

Hope you're all having a great day /plg/!

What do you guys usually eat in a day and how much $ do you spend on food?

Have any of you guys had any experience lifting without rest days and just alternating upper and lower with different lifts and assistance?

Day1: DL, Squat Volume, DL Variation, Rows
Day2: Bench, OHP Volume, Bench variation, Pullups
Day3: Squat, DL Volume, Squat/DL Variation, Rows
Day4: OHP, Bench Volume, Bench Variation,Pullups

12341234 etc

I work out on my lunch break, so I only have about 40 minutes (an hour minus time to get there change, and shower afterwards) how would you maximize a 40 minute workout? I do pplpplx as my routine

>>42303378
Exchange the upper body portion of TM for something better. Probably more volume. Try 3*int med bench, maybe even 3*beg bench from 28 free programs.

>>42303727
Tell me when you find out.

>>42304589
I lift every day. Just spread out your volume and intensity.

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>>42301399
>7/10
>at most

I had a dream I met this beautiful girl, she was about 5'4, had long brown hair, bright blue eyes and an perky round face.

We shared all our hobbies and interests and she invited me over to watch a film and play video games. We sat down on the sofa together in the dark and played half life 2 for some reason.

Oh and then I woke up in my single bed to the sound of birds chirping and the sunlight peeking through my blinds , all alone.

>>42304796
that girl is me anon, except im a girl (guy).
i had the same dream :O

how can i lift like eric. he lifts everyday. i want to lift everyday.

>>42304756
Add +3 for penis

>>42304858
How close was your dream? Did you play half-life 1 or 2?

>>42304902
i was playing half life 2 with the cutest guy in the world :)

>>42304975
That's gay

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>>42304796
I had a dream I ran into my ex-gf and she was a mom now and was really happy

For some reason that made me really sad.

>>42301994
Unsurprisingly, "figjam" appears in a trappy revival thread.

>>42304589
If you're just getting a pump or whatever

Anyone have a inverted jug template they're using? I think I'm going to run it instead of the Cube, but templates are scarce.

>>42304138
Fuck that shit.

I had a dream that the 60 second timer was ticking away on the squat platform, and I was struggling with my wraps. The bar had 50lbs over my raw max, and I just kept spilling my wraps like spaghetti.

Woke up sweating like a bitch.

I've been going to this for almost a year now and I JUST REALISED they have a seated row machine on the bottom of the lat pull down
ffs

>>42301399
what would it feel like to put my peepee in her bum?

>take a long hiatus from squats and deadlifts
>bench only
>left shoulder rotator is super sore and feels like it might snab
>have to take time off binch

CUT MY LIFE INTO PIECES

>>42305636
pull more

>>42305684
Rain down, rain down on me
From a great height, from a great height

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Nobody good posts on plg anymore

>>42305926
>frog

>>42305947
Frog is a piece of shit with one good lift

All he does is post his own stupid webms and avoid talking about getting raped by a brazilian homo

>>42305947
no frog isn't a good poster

Tried rly rly hard and benched 100kg for the first time lads!!!!!!

>>42306047
Nice! I just injected pure fat into my veins and I'm losing 30lbs an hour on my cut

Sean is talking to himself, and not even in an entertaining or original way

I just ate a sandwich LOL

Wtf I walked into a gym by mistake and accidentally dead lifted 500lbs at 100lbs bw

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>>42301435

Hey guys look at these polar bears don't mind those needles haha they're not mine haha

Hey hey hey look at me I have a vagina brosephs! I'm just one the boys!

Do more do more!

Who else here has amazing grip strength from carrying grocery bags all day?

Yeah powerlifting is so cool and manly but wait hey there man don't say faggot that's transxenophobia and won't be tolerated here

>>42305965
>>42305968
I meant to say that he posted a frog while complaining how others are shit

i was not talking about frog the poster

Yeah I can deadlift 600lbs
No it doesn't matter that I also weigh 600lbs

The sunlight hurts my eyes

Hey guys bort here don't forget to like and subscribe

Here's some pictures of my brapphog gf who's still 500lbs and refuses to change despite the fact we started going to the gym together and I took responsibility for my actions and I'm now a healthy weight and she's only gotten bigger but hey what can you do

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Are we all using our real identities now? I too want to join the fun

I may or may not exist
I may or may not also be 14

*intelligible smelly Indian post*

I have no personality and nobody will remember me

First

I'm a big masculine man but if you post a video of someone cutting open a live squid I will throw a tantrum :(

Remember me? Of course you don't

We are all inbred and autistic

I'm either a pedo or have been groomed by a Brazilian pedo online

We actually talked about powerlifting

I literally teach kindergartners how to paint and in my free time I do weighted knee bends with half my bodyweight I also post pictures of my ugly deformed baby that came out my ugly fat wife's cunt

I'm literally in love with a Brazilian hobbit larping as a tranny over 4chan and instead of getting help for my mental condition I signed up to the air force

Who did I forget?

>>42306407
That dumb faggot that Khan-posts

>>42306409
Not too sure who that is

>>42306417
Lurk more

>>42306426
Perhaps its your schizophrenia Dino

>>42306407
insulini

Hey guys here's my sumo 3" pull yeah haha I'm natty why do you ask yes of course I compete in the IPF I'm as natty as can be

>>42305636

>bench only
>Shoulder is roughed up

This is why you don't go full retard.

>>42305636
>Rotator
THERE ARE 4 ROTATOR CUFF MUSCLES REEEEEEEEEEEEEEEEEEEE

>>42306407
M-me, Fat Mess, Narcolepsy Master race, L'etranger (sp?), Face guy

>>42306407
Also Rolo, Commune girl, commune boy

>>42306407
Sean, Trappy, Haino, Blueshoes, Frogdoeslifting

You're still missing loads of former trips

Supermang
Cyclefag
Pas
Marcel
Sabretooth
Wank
A whoooole bunch I forgot
And of course the real oldschool ones like jan, khan, 400lbs guy, GG1 etc

>>42306559
>narcolepsy
Damnit why did you have to make me remember this guy, he was the worst

Also what was that one skinnyfat guy that just wouldn't make any gains, his name was a combination of letters.... npqs or something along those lines?

Also nunubear

Old /plg/ was better than new /plg/

>>42306407
Norse

>>42306688
Did you forget iopq, no koreangf guy, food+mexican chick spammer, and all the horrible people of past /plg/?
It has always been shit.

>>42306728
It's extra shit now

>>42304596
Pls

Dino and the Buda wannabe destroyed PLG

>>42306788
nice projection

Can I do an extra day on GSLP, so that it becomes 4 workouts every other week?

>>42306688
Better with trappy I agree

>>42306789
As much as I would love to take credit for the destruction of PLG (my main objective since day 1, check the archive if you dont believe me) I have to give credit to dino and the buda wannabe

>>42304596
Just squat or deadlift, press, and then do accessories every day.

For squat, deadlift, or bench just work up to a hard top set of 1-3 reps, then drop some weight and do sets for volume.

>>42306775
With 40mins per workout, I would choose 1 main exercise (s, b, d, p, sth like that) and follow whatever progression protocol you want, however not one that has you do an absurd amount of sets. Something with 3-4 sets, very efficient, possibly involving an amrap. This should take max 30-35 mins. Then choose 1-2 fluff exercises (lat pulldown, triceps extension, curls, you know the drill) and perform rest pause type sets. 1 set of 8-15 reps, rest 30-60sec, another set, repeat. Most efficient way to jam lots of bodybuilding volume in the shortest possible timeframe imho. In total it might take 5mins to do a handful of sets of 1 movement, so 5-10mins total. Entire workout: 40 mins.

>>42306835
Quite pathetic really that you spent so long and tried so hard but in the end someone else stole your claim to fame

>>42306881

>and tried so hard but in the end

It doesn't even matter?

>>42306931
Haha, good one Raffy

Now that I've single handedly destroyed plg you must all refer to me as king of plg

What's a good 1x a week deadlift program for a 180kg deadlift when you have very short arms

Wtf is going on with plg this week

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>recently discovered DC training and rest-pause
>love the rest-pause training after trying it on accessories
>want very badly to do this style of training
>can't recover from that on top of my main lifts
>it's bodybuilding
>still six more weeks of my current training cycle, which may bring me to 4/2.5/5 plates if I can stick to it

I'm feeling my strength goals be overshadowed by a hedonistic desire for intensity. It hurts.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42307332

Probably TM or similar. Your arm length won't matter much for programming unless you're world-class.

>>42306846
Great answer.
I'm currently following tunas three day split, so I'm doing warmup sets followed by 3 sets of 6-8 of the primary exercise (i.e. bench) followed by secondary stuff (weighted dips, 3×6-8 incline barbell) and then accessories if I have any time to spare (incline dumbbell, cable extensions, etc). I do core at home 3 times a week.
So pretty similar to your suggestion I think. I'm having trouble with squats and deads though, i feel like those need more time since they're so form intensive. That may just be a head game though.

>>42307514
So just 1x5? I guess so then desu
Deadlifts are very very hard for me, and often very exhausting.

Like, I can pull 180kg but I think 140x5 would be as much as I could handle, and even then it would look more like 5 singles.

>>42307568

In the same way with squats. How's your cardio and conditioning?

I heard a good piece of advice for this kind of problem a while back. "Do what you suck at." It's basically a sign from your body that you have low-hanging fruit to grab. I've been doing higher reps on my main lifts and gaining steadily.

>>42307604
Conditioning is good, it seems that I lose energy and motivation to grind out reps early on when dead lifting, everything feels so damn heavy and any form deviation just adds to the paranoia.

I want to work on it but I've been lacking the motivation, no doubt it. Tomorrow was my pull day, so perhaps I'll dedicate the hour to deadlifts.

Any ideas on some rep schemes to try? See which I feel comfortable doing?

More thoughts on the rest-pause stuff... Maybe if I switch, I'll try adding in some speed work on the main lifts to keep my technique where I need it.

>>42307680

People call me crazy, but I really like doing high rep deadlifts with back down sets. 10-15 reps, rest, match reps with (5% of your max) less weight, rest, match reps with another 5% less.

E.g. 12@275, 12@255, 12@235 for a 405 max (sorry, it's in freedom units).

If you're concerned about form, don't do this, though. Consider speed work (maybe 10x1@60% with short rests, 30s ish) or paused deadlifts. The goal is to reinforce the right motor pattern so those 1x5 sets go smoother.

By the way, you mention it being your pull day... PPL (like most bodypart splits) isn't well-suited to training for power, because the big lifts use pretty much the whole body. You'll end up working the same muscles two or three days in a row, which slows or stops progress.

So how should i do this?
SS -> Texas -> 531 ? -> sheiko ?

Looks like I got here just in time for the Power Livia General!

>>42307864
Focus on one thing at a time. If you're a true beginner just do starting strength as per the book. You have no business thinking about Advanced Russian programming before you've even completed SS

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>>42307802
I'm gonna try out both recommendations in this post, I meant that tomorrow is a special day I've dedicated, outside of my normal scheduling, to pick up and practise deadlifts again.

Both ideas are interesting, I particularly like the sound of speed work more though, especially as form is my biggest let down at the moment. Seeing what I'm comfortable with will help me get back into the groove of doing deadlifts, at least, I hope so.

Thanks for the advice my man, very cool of you.

>>42307899
I am done with SS and starting on Texas. Planning ahead is key. Planning for a long time is very good instead of just starting random programs. Now answers the question bitchfaggotass

>>42307568
>Like, I can pull 180kg but I think 140x5
I'm not sure if you're the weird one or me, I recently pulled 180x1 and I can do 155x5 without much trouble and like 145x8 with pause.

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>>42307918

Speed work is a wonderful thing. It won't directly make you stronger at our levels, but it does help with form.

I'm happy to help. Despite how it seems, this thread is intended for lifting discussion. Let us know how it goes!

>>42307931
Lol. See you at 500 wilks, champ

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>>42307952
Deadlifts are really really hard

>>42307966
It suits me well man, so thanks for the help

>>42307514
Feels like I warned you about recovering a few weeks back...

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I'm 5'7" 145lbs

Is OHP 57lb dumbells considered strong?

Is dumbell OHP harder than barbell given the same weight?

What to use to file down calluses?

>>42308425

Lol, you did, but I had to try it. Now I'm having an existential crisis, because I've never had that much fun doing powerlifting training. Like, I'm not even upset that bench went poorly today.

>>42308487
why are you asking this in /plg/?

>>42308606
You guys like to lift heavy weights.

Is dumbell OHP 78% of your bodyweight strong?

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>>42306407
the best trip

>>42308581
What did he mean by this?

>>42308637
>using bodyweight multipliers when you weigh 145 lbs

A 300 lbs squat at 150 is nowhere near as impressive as 500 lbs at 250.

>you guys like to lift heavy weights
Pretty much all the people who actually lift heavy are gone.

>57 lbs DB OHP
Please be for multiple sets of 8+

How do I choose weights for front squat assistance?

>>42308766
RPE? idk

>>42308751
>>57 lbs DB OHP
>Please be for multiple sets of 8+

Guarantee you can't dumbell OHP 78% of your own bodyweight for 8 reps.

Have you ever tried it? Bet you can't even DB OHP 57lbs at all, even though you're a 6ft+ 200lb+ fat ass and I'm 5'7" 145lbs.

I just started being able to do 1 rep after a year of lifting.

>>42308766
Max out in front squat. Or guess

>>42308810
Ok sean

>>42308810
I like how you resort to calling me a 200 lbs fat ass because you're that insecure. And, yes, I can do multiple sets of 8 with 55 lbs dumbbells.

>>42308725

Calluses on my hand. What should I use to stop them getting too big?

>>42308810
Lmao you're nothing special, I'd say an overwhelming majority of people here could db ohp 57 lbs for 8+

>>42308835
What exercise is mostly causing them?
Chalk.

What do i do after Texas Method?

>>42308835
File them down with a pumice stone or get at them with some nail clippers

>>42308893
C6W, 28 free intermediate programs, CLutz intermediate, basically any intermediate program that you think you'll enjoy

>>42308810
I could ohp a 25kg dumbbell for my first day of lifting as a 55kg skinnyfat

Im not saying that to sound impressive, Im saying it because I was pathetically weak

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>>42308932

>>42308957
its not a lie. it was for only one rep and I could only do it with my right arm tho. even so, your ohp is far from strong lad. sorry

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Today I had the worst and most pathetic training session of my life, I hope I never excperience this again. I had to skip squats because of my back, likewise with deadlifts. So all I did was pressing and goofing around. Did calves, looked too much and obviously at the polish woman there and did 2 ab roll outs. This took 3 hours.

Forgive me Father for I have sinned
I held your name in vain
I left the gym a failure
I disgraced the power rack, and myself
I did not take upon me your blessing of intensity

>>42308912
okay thanks

>>42308590
And it's a good learning experience.

>>42309014
Try a more believable lie next time.

25kg DB OHP at 55kg on your first day of lifting?

That's 55lb DB OHP when he weighs 120lbs, on his first day of lifting.

GTFO

>>42309063
>>42308932
Tbh I benched 155x5 lbs tng on day 1 and deadlifted 225x5 at a bodyweight of 160. I cut or ate at maintenance for 6 months straight, so I made lmao no progress, but still.. Starting that high on day 1 isn't unreasonable.

>>42309063
>when anon refuses to believe something completely unremarkable because if he did; he would have to come to terms with his own short commings

every time

>>42309063
It's really not that unreasonable, I started off benching 155 for 3x8 at 149 bw

>>42309086
Benching almost your own bodyweight for 5 reps on your very first day of lifting?

Is it common for people to make up such crazy bullshit lies ITT?

>>42309112
>you were ever 149

now that IS unbelievable

>>42309114
I was a swimmer in high school. I'm not lying, but if you think I am, I'm sorry you're that much of a GDE.

>>42309112
>>42309109
See: >>42309114

You trolling me good.

You're either lying or your """first day""" of lifting was actually after months of lifting but this was your first day """really""" lifting.

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>thinking a 155x5 bench on day 1 is unreasonable

NORMIES

GET THE FUCK OUT OF MY /PLG/

>>42309139
see >>42309109

you dont believe because it would make you feel bad about yourself. my 'first day' was the day the shitty weights I bought off amazon arrived and I picked them up for the first time

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>>42309139
>>42309114
This is what I looked like after 2 months lifting. You're weak as shit because you never did physical activity growing up and don't want to admit it.

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>>42309134
Nah I was, I was absolutely tiny

>>42309139
You have the most fragile ego I've ever seen. It's not that ridiculous, especially if one has had a fairly active childhood or did sports for a while.

>>42309211
>>42309219
Tripfags who browse what is supposed to be an anonymous fitness board and post pictures of themselves for no reason are EXACTLY the kind of people who would lie about stats.

Lying mentally ill tripfags.

It has nothing to do with _my_ ego.

>>42309219
>
why is your head so AYYY LMAO

>>42309219
Saved for gay masturbation

>>42309255
>Post pic proving I was unbelievably small
>It's for no reason
?????

>Has nothing to do with your ego
Keep lying to yourself bud

>>42309259
Because I'm actually an alien, ayyy lmaoooo

>>42309274
I posted it for your personal use after all :^)

>>42309255
I started lifting in March 2015. Those February pics are before touching a barbell. If you can't believe that, then you're just a GDE. I never lie about my stats on here.

>>42309048

Of course! That's why I did it. Learning is important.

I'm honestly considering just dropping my current training to pursue it, which is kind of a shock to me. I've never been one to program-hop, and strength training has always been my focus... but it just felt too good for me to not make it a regular part of my training.

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>>42309219
>>42309211
Not joking, there is a 50% chance that you're arguing with sean. He starts bait shit like this because he'd rather argue than be utterly alone.

I wonder how this guy would react if kermit was here and how he squatted 4 plates after 3 months of lifting
or how lotus or norsefat deadlifted 500lbs on their first day

>>42309312
What did you lift on your first day last week?

>>42309308
It probably is but I'm bored and have literally nothing else to do with my time. Haven't even eaten yet because I'm too lazy to get out of bed

>>42309341
Do you recommend getting fat?

>>42309359
No

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>>42309359
>>42309361

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>>42309361

>He isn't willing to do whatever it takes

>>42309219
Fetal alcohol syndrome?

>>42309361
ok I will continue on my road to twinkdom then

>>42309423
Aspergers?

>do you watch tv?
nah not really
>do you play games
haha no
>how about reading?
not really
>do you drink
no
>have you got a girlfriend
n-not right now...

REEEEEEEEEEEEE NORNIES. why dont they want to talk about picking heavy things up all the time

I'm so sick on Sean

>>42301399
i know where she lives lol

(or at least i know where one of her fuckbuddies live)

>>42301636
Just got it, 335 deadlift.

>>42309523
Well done raffy

>>42302109
what interview?

why does Livia have two facebook accounts?

>>42309523
damn, 335 deadlift is really impressive.

Wait you mean 335 stone right?

>>42309423
>he isn't building momentum

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>>42309678
One for each gender

>>42309970
Did you save that from my /an/ thread?
I'm back tracing the filename as we speak

>>42310002
Nah I think I got it from /pol/. Never been to /an/

>>42310010
What pol threads do you post in

>>42309970
Heterodon platirhinos

adorable

this has been your monthly visit from the herpetologist that lifts.

>>42310050
how much do you make?

thinking of becoming a myrmecologist

>>42310010
I do not believe this isn't you
>>42309881

>>42310144
>Not bullying the spergs on fit

This is why you're a virgin.

>>42310050
>>42310109
>>42310109
guarantee i make more than both you combined

i make so much money

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>>42309296
I don't think strength and rest-pause are mutually exclusive tbH.

>>42310036
I hardly post there I just lurk.

I'm free market capitalist if you're trying to get a read on my political outlook

>>42310050
Very cuet snek. Had to save it

>>42310144
Whoa who is that handsome man

Dunno but man I'm mirin

>>42310199
Anon gets it

noob here. i'm doing one of the routines recommended to me (written by candito), and it has open space for exercises of my choice.
should i do shrugs on upper body days or lower? rn i just clean the bar when i ohp, because while shrugs are part of the shoulder area, putting stress on my lower back the day before deadlifting might be a bad idea.
i didnt wanna fuck with what was prescribed too much, b/c there's like a 90% chance idk wtf i'm talking about. also, if it matters my right trap is noticeably smaller than my left

>>42310200
Post keys.

taxing is stealing and the state is a criminal gang

>>42310217
I was just asking cause I post on britpol

>>42310293
go brush your teeth fag

>>42310323
How did you know I haven't brushed them yet

>>42310336
your brit

>>42310209

For some reason, I have a hard time believing that Lilly reads a lot.

Anyway, I agree. From what I've read, people get very strong on DC training. It's just not compatible with powerlifting, which is a little hard for me to stomach, since that's been my mindset for so long.

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>sean will call me a poor fag
>laughs in conspicuous consumption

>>42310368
izly
izly
izly
u neber lern, man

>>42310368
>sub on desk
what did he mean by this
>>42310354
Especially if he only reads when standing.
I don't really get what you're saying in that last part.

>>42310339
They're brushed

>>42310368
Brush your teeth

Beginner lifter, I can squat 100kg for one fine, I can't do 60kg for more than 5 but I can do 80kg for 5.
What should I work on?

>>42310457
form

>>42310441
I kept kicking it

No /routine/ general so...

How does this look /plg/

Upper Power:

Bench Press 3x5
Rows 3x5
Cable Crossovers 3x10
Chin Ups 3xF
OHP 3x5
Biceps Iso 3x10
Tricep Iso 3x10

Lower Power:

Squat 5x5
Leg Press 3x10
Deadlift 2x5
Leg Curl 3x10
Lunges 3x10

Push:
OHP 3x5 (80% of 5RM)
Bench Press 3x5 (80% of 5RM)
Dips 3xF
Cable Crossovers 3x10
Incline DB 3x10
Tricep Pushdowns 3x10
Cable Lateral Raises 3x10

Pull:
Deadlift 3x5 (80% of 5RM)
Chinups 3xF
Rows 3x8
Lat Pulldowns 3x8
Face Pulls 3x15
Hammer Curls 3x10

UP/LP/X/Push/Pull/XX

Hit a wall and need a new routine, haven't started it yet since taking a week off. Thoughts?

>>42310368
Specs? Self built?
>windows
>not Debian

>>42310368
99% of battlestations on /g/ are worth more than this poorfag shit lol

you are a poorfag

>>42310508
Post your battlestation.

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>>42310524
>unironically calling it a battlestation

kek

>>42310508
>vague picture of a case, desk, no specs, 144Hz monitor
>lol must b poorfag

literal NZ Quasimodo-Tier

>>42310549
Post your gaming rig xD

>>42310489
neba lern

Task bar on the right is unnatty (non-European) as well. Disappointing.

>>42310504
Do something created by someone else. Eric Helms, for instance.
https://rippedbody.com/intermediate-bodybuilding-program/

>>42310549
Post your trip obsessing, homo trap spank station.

>>42310565
topped off with completely piece of shit speakers? LOL

babby couldnt even afford a pair of studio monitors

>>42310566
I dont play video games as I am an adult

>>42310575
nice projection KEK

>>42310590
Oh, its poor.

>>42310570
>https://rippedbody.com/intermediate-bodybuilding-program/

Appreciate the non-bully opinion. Thanks.

>>42310590
I don't play video games and I'm not an adult

>>42310565
>>42310576
>>42310576
oh yeah and a piece of shit chair lol he couldnt even afford a herman miller

oh and the desk looks like some cheap ikea shit lol (not real wood)

>>42310596
projection
>>42310600
underage?

>>42310598
No problem. That guy, Eric Helms, has a couple of books you can look up if you'd like to read a bit. Pyramid of Strength and Pyramid of Nutrition or something like that.

>>42310441
>Especially if he only reads when standing.

hehe

>I don't really get what you're saying in that last part.

DC ("Doggcrapp") training is what I've been looking at, and it's what led me to rest-pause. It's a bodybuilding program that revolves around high intensity and changing exercises for constant progression. So as soon as you can't outdo a record on, say, squats, you swap to leg press or hack squats or something. You can still get strong like ox, but you don't focus on the big three.

>>42310590
Adults have jobs and familys they hate so they dont have to do fun things.
Its MANLY son us REAL MEN have to have a family so we can feel relevant even if we want to murder our wife FUCK YEAH enyoyable things are for SISSYS

>>42310631
werey ou ever tested for autism before?

>>42309219
I will never unsee this bobee

>>42310623
Now I see. I didn't read it as your mindset being powerlifting, so I didn't understand the sentence.

It's compatible in the way that it can be used for hypertrophy blocks, and applying the principle to accessory and supplementals can also work, though as you've found, it can be at the expense of your strength. This is where a variant of rest-pause, i.e. myo-reps, can be handy. It's basically the same thing, but a more autoregulated approach.

Tried sumo for ments today and it felt easier breaking the floor than conventional??? Might have to try it more.

I thought long arms long femur and short torso was supposed to be shit for sumo.

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>>42310507
Nah ordered it from a pcspecialist.

lmao lads watching shaun reach this hard is top fucking kek tbqh.

>>42310749
P cool p cool

>>42310646
Post mouse.

>>42310744
Sayings about that are more guidelines, imho, and are best ignored because in the end, you can just train both and you'll find which works best for you. Valuable lessons learned in the process.
With my long legs and (presumably) average arms, sumo is thousand times better than conventional.

>>42310691

Well, the whole reason I liked it was the all-out intensity. I don't want anything less.

Knowing that, the only thing I need to figure out is whether to finish this training cycle or abandon it completely before switching to the other style of training.

>>42310854
I might get into it, does it carry over well to conventional, just out of curiosity? I think the reason why I'm so slow in conventional is because my back angle means a lot is on my lower back.

I guess it's worth mentioning that my hip flexibility is very good from stretching and I can TTP easily with knees out, I think this helps a lot with sumo too?

What should I do with my life?

Here's a Poutine watch update lads

Meet is in one week and two days and I'm just recovering from my sickness; I'm still feeling quite shitty and week.

This training week was a total write off. Didn't hit a single single which were all calculated at 95% for worksets, so I've scaled back my attempts for the meet as my main goal is to qualify for regional standard and go 9/9.

Openers next Tuesday, light day Thursday, meet day Sunday. Water loading begins next Wednesday.

Raw, Open, Mens 93kg. This will be my fourth meet, and hopefully my third podium.

If anyone has any questions about their first meet, or what I'm up to, I'll stick around for a bit, but after this I'll probably disappear until after the meet.

>>42311718
hi putin

NAD here. Should I come out for the meet? Do you need emotional support?

>>42312004

I mean it's on the island and I'm prbly gonna bombo so...

Are the BLM lads coming out?

>>42312024
I don't see any BLM boys on the flight order. Also I don't train at BLM anymore :( which is a shame because i really fucking miss nice equipment. I just don't have the time to commute 30km to a gym anymore and $105/mo membership is balls expensive.

>>42312024
god dam what the fuck why is it on a sunday. I'd come out if it were a saturday

>>42312062

Ah too bad. Joel is always good to have around in the warmup room.

They have the 93's lifting in the same flight as all the girls, so the warmup room is gonna fuckin suck

>>42312095
Hi Putin

Millionaire Bachelor Playboy here, should I come out for the meet? do you need emotional support?

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https://youtu.be/A_ulZiob5I0

Here's a nice song for any late night /shit posters/

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This dude has the most legit home gym of all time. I'm jelly as fuck

>>42312151
Yeah man, then you'll finally see what powerlifting is and you may finally enter a meet!

>>42312095
LOL god damn. It's going to be all the 93's on one rack and the women on the others.

i did a meet recently in kamloops. I decided to go open instead of JR because i would have been the only Jr. Anyway, I was pretttty stoked when I was the last person in my flight to squat. I failed it tho :(

>>42312220
>
forgot your trpcode ?

>>42312291

i saw that, a 225 attempt is fuckin fresh m8 your squat is crushing mine

>>42312491
let's keep it that way :^)

>>42312504

fix ur dedlift pls

>>42312511
im trying :(

I dropped my last attempt. Grip is no bueno. Hooking to come friend. See you in calgary?

>>42312523

Naw I don't think I'll go Western until 400 Wilks. Planing on the Winter and Fall opens next year.

>>42312685
hit me up if you want to come the night before. I got a spare bed

>>42312700
that's gay

>>42312725
that's okay nowadays

>>42312725

it's 2017 get with it

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>>42312732
>>42312797

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>>42312855

dont b a prude seen

>deficit deadlifts
man this shit is gay as fuck
I'd quit doing them if I didn't get so much out of them

>>42301514
>Someone is autistic enough to save pictures of me and talk about me after a year

I've been gone a long time

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good night friends hope i don't dream about >her again tonight

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>>42312942

here is a new her to love

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>>42312953
why that gril look like a men

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>>42312987

ok i will love her forever, here is a her u can have

u may save this img

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>>42312994
i'll probably still dream of my ex/oneitis agen tonite no mater wat i does

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>>42313013

ok u make me pull out the big guns

>>42307931
I'm gonna try and do The Bridge after TM, hoping that i would have learned about how to measure RPE

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>>42313061
thx for trying fren i will go bed now

>>42311718
Good luck, friend. Hope you start feeling better soon!

>>42313337

thanks lad.

Poutine out

Picked up some wrist wraps and a great side effect is it unfucked my OHP

Feels good man

Why does Greg Nuckols seem like the kinda guy who likes to watch his wife get fucked by another man

>>42311085
>does it carry over well to conventional, just out of curiosity?
Not at all, in my experience.

Not sure what TTP is.

>>42311718
Good luck Captain.
>>42314729
Forgot trip.

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>14inch arms

>>42314742
Thats pretty short lad

>>42314792
lol

So after being told and thinking that I wouldn't need lower back assistance for deadlifts because that's enough, it turns out my lower back is holding me back and I struggle to break the floor, aside from deficit deadlifts, I've decided to try goodmornings to see if they help much.

I use a low bar position for GMs right?

What kind of rep range/% are they best done with?

Anything I should keep in mind during GMs?

>>42315006
>>42315006
>>42315006

>>42314983
if you have access to a SSB use that

start posting here
>>42315006 →

>>42309523
Damn that's impressive

Tagged for /bant/ scavenger hunt >>>/bant/1603126

>>42304507
20 bucks a day sometimes, sometimes only 10-15
4000kcal