pls halp

File: 1355336030967.jpg (52KB, 481x337px) Image search: [Google]

52KB, 481x337px

Gallon of milk a day, all the protein from the milk should help out, doing starting strength would help but if you don't want to go back to the gym then check out a calisthenics program, just make sure to drink that gallon of milk on top of the food you're eating.
Good luck, you'll make it anon.

>>42301138
>Hey fit, how do I get ripped?
Lift heavy things and eat clean

>>42301138
eat less first please

>>42301159
Don't listen to this faggot... Find out your TDEE, eat 500 below that, recalculate TDEE for every 5lbs you lose. Eat .8g protein per pound of bodyweight. Good luck anon.

File: beautiful.jpg (96KB, 540x960px) Image search: [Google]

96KB, 540x960px

>>42301138

You can make it bro, then you can get a sweet piece of ass like me.

>>42301138
>I was really fat and then started to going to the gym but couldnt control my own body properly so I started to jog and swim and now I don't now if I should keep doing that for some time or should just get back to the gym.

You need to go full on holocaust mode to lose that fat first. PSMF (protein sparing modified fast) meme dieting works fucking wonders, check back with us when you've like 12%bf.

>>42301302

Wow you look like a fatter and somehow more autistic version of martin shkreli.