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How much should I eat

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Anonymous
How much should I eat 2017-07-28 03:20:20 Post No. 42301064
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How much should I eat Anonymous 2017-07-28 03:20:20 Post No. 42301064 [Report]
Hey /fit/

I'm a skelly who just recently started lifting. I started turning shit around once I realized I had lost 3 kg in a week from just doing nothing, went from 58 kg to 55 kg. Now I'm trying to eat more and put some more meat on my bones so I'm not as puny and weak.

I don't really eat a lot in a day, and I've heard a lot of different numbers for how much protein to eat, carbs, etc. Can anyone point me in the right direction?
>>
Anonymous 2017-07-28 03:21:41 Post No.42301075
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Anonymous 2017-07-28 03:21:41 Post No.42301075 [Report]
For reference I'm 5'11
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