SUPPLEMENT THREAD - anything supplement related - current stacks - recommendations - questions - check out examine. com for supplement statistics
Currently taking:
>Creatine
>Cocoa powder 500mg capsules
>Colostrum (500mg capsules)
>Biogrow (It is colostrum ill finish it when my current colostrum runs out)
>Vit C 500mg
>Vit D3 + K2 (1000IUx2)
>CoQ10
>Zinc (50mg but i cut them in half so only 25mg which is still fuckin loads)
>Amino Acid Pills 2222 (ON branded got them free as a promotional)
>Fish Oil (2g per day, 700-800 EPA/DHAs)
and of course whey protein etc, should i throw in a magnesium supp somewhere, currently taking a swisse mens multi but once it runs out im never supplementing a multi again, better to just supp what i need