Just logged into my fitness pal and it told me ive reached my protein goal, problem is that i havent worked out yet and im still 700 calories away to maintain muscle.
What do i do?
If you eat more protein it will all reset to 0
Trust me bro
>>42299766
What does this mean?
>>42299731
>that onion
Whey shake with 16oz whole milk = 450cal