All memes aside is this a good routine for a beginner (not me)

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Anonymous
2017-07-28 12:24:39 Post No. 42299322
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Anonymous 2017-07-28 12:24:39 Post No. 42299322 [Report]

All memes aside is this a good routine for a beginner (not me) looking to get stronger for athletics

Anonymous 2017-07-28 01:01:43 Post No.42299691
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Anonymous 2017-07-28 01:01:43 Post No.42299691 [Report]

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>>42299322
Pls help me and my dubs

Anonymous 2017-07-28 01:17:54 Post No.42299854
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>>42299691

Anonymous 2017-07-28 03:32:14 Post No.42301158
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Anonymous 2017-07-28 03:32:14 Post No.42301158 [Report]

>>42299322
i would say this is a bad idea because there is no progression on compounds, which a beginner really needs.I'd suggest adding isolations in this programs to GSLP which has progression. And ride that train until the noob gains dry out.

All memes aside is this a good routine for a beginner (not me)

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/