I search the internet and it seems to be conflicting, but anyways:
Would running (my run is about 40 minutes, very hard hills) before I eat be any better than running at night (I usually run about 10PM)
>>42297429
Would you run after not eating for 8-12 hours? I know some people can, but I think it's fucking nuts. Can you just eat something light in the morning so you're not running on empty?