Hey /fit/ so long story short ive been working out and dieting

>>42297219
also have a pic of my cat

you eat 4-6 cups of rice a day?

please be cooked rice.

>>42297298
thats just an example i eat about 3 cups of rice, which yes is cooked i eat 4 meals like that some with sweet potatoes instead of rice and 2 small snacks one of which is a post workout protein shake

>>42297219
Perhaps it's the 1200kcals of fucking rice you're eating every day.

>>42297219
Stop eating so many carbs, eat more fat, and stop eating so much in general. You also probably aren't working out enough

>im doing 4 sets 8-12 reps
>going to failure every time
how can you do 8-12 AND go to failure?
is there something im missing?

also maybe got on a proper program instead of that bs crap you have come up with

>>42297226
Cute cat. I've got three. I love them

>>42297219
>25g fat

Fat should be at least 25% of your calories, currently it's 10%. You might be lowering your test eating like that. Carbs can be eaten however you like but both protein and fat are crucial. If your calories are as low as 1k or lower then you eat almost nothing but protein but otherwise always have fat.

Also you won't make gains for long while cutting. You've probably already gotten what you could and you'll only be able maintain your lifts at best as your weight continues to drop.

>60 second rest on bench

There's the problem

>>42297219
nice cat, bro

i fucking love tuxedo kitties