Name a better oblique exercise than the landmine twist.
Bonus: name a better abdominal rectus workout than the dragon flag
>>42296244
being a fucking man and preforming squats for sets of 5
>>42296252
Lol nice try ablet
>actually performing exercises to directly target abs and obliques
>2017
get a load of this sperg
>>42296244
GOAT ab exercises. Ab wheel is brutal if you do it correctly, same thing with the rings. And the one in the glute ham raise with plates, no idea what the names are
But landmines + dragon flags is all you need
>>42296252
post body
>fell for the not training abs meme
>i now have a fucking hourglass figure
Fuck you rippetoe.
Me the baby.
SS the bleach.
Rippetoe the guy.
>>42296467
london?
>>42296443
dyel
>>42296481
i'm 6'4 hairy as fuck and bald
>>42296244
Ab wheels with lateral movement.
>>42296244
Hanging leg twists. Probably only one of you posting besides me can even do them though
>>42296467
>implying hourglass isn't A E S T H E T I C
Get fucked